Men have emotions too...let's talk about this whole "soft-boy era" and what is appropriate for men to do and to be.

Welcome to Season 5 and I'm having a conversation with my friend and mentor, Chris Black, on the question..."What Are You Afraid Of?"

Talk about personal challenges with making the decision to leave familiar spaces to follow your dreams.

What happens when you're dealing with uncertainty in your life? Let's talk about 5 things you can do when you find yourself dealing with uncertainty and unfamiliarity in your life.

Talking about 5 ways to becoming comfortable with getting a "NO" and allowing it to transform you into your better self.

My friend Tim Ross defines abuse as "AB-normal USE-age" and we talk about three different types of abuse that we have overcome with healthier solutions along with stronger resources like therapy and counseling.

It's been tough out here being single in these dating "streets." Talking about certain qualities to look for in searching for a mate with Online Dating. Shared some personal good and bad experiences and how I navigated to find my "person."

There's so much happening around the world that captures our attention, but it's a waste of time. Let's talk about some things that we need to let go of in order to stop wasting time.

Let's talk about three areas where we need to detox as we're starting the new year.

A conversation with personal trainer, Aaron "Tank" Sirles, who explains the myth on quick weight loss fads and provides insight on a healthier approach to exercising and losing weight.