I love it when the rhythm or cadence of my daily life is natural and healthy, but what happens when everything gets out of whack?  Are you able to recognize when your life's cadence has turned to an unhealthy one?  On this episode I talk about my experience with dealing with an unhealthy life cadence and shared three possible signs that could indicate that you're in one and what to do to get out of it.

Took a break for the summer and now I'm glad to be back for Season 2.  This season I will be talking a little more on the topic of "Leadership" and on this episode I talked about "3 Characteristics of a Great Leader" and how effective they can be with growing their teams and creating healthy working cultures.

How many people including ourselves are afraid of looking in the mirror?  Can we honestly look at ourselves and be totally honest about our flaws, our quirks, strengths, and weaknesses?  Tune in this episode as I talk about how I became more self-aware and share four thoughts on the benefits of being self-aware.

Talked about the areas that are affected by unforgiveness, the importance and two types of forgiveness.

The month of May is recognized as Mental Health Awareness Month and I want to talk about my experience with dealing with rejection and trauma.  Also, I want to talk about the 3 steps I took to get healthier with my mind, body and soul.

Had another great conversation with my wife, Jasmine, about navigating through difficult times and compromising in marriage.

Had a great conversation about Family, Life, Music & Faith with Jamar Jones in Dallas, TX

Today, I want to talk about starting your dream from scratch and share six action plans you can use to help you get on the road to success.

Having a conversation with my wife about how we met and shared what personal qualities we looked for in our search back when we were single young adults.

I want to talk about humility and balancing it with 3 simple things you can do to maintain your value and self-worth.