Today I discuss a topic close to my heart regarding family.

In this episode I discuss the importance of brotherhood for Filipino-American men, and why it is so important today.

We live in crazy times and it’s important as men to have the mindset, skills, and tools to get through any scenario.

In this podcast I discuss the role of masculinity and manhood within Filipino American identity.

It’s cool to wake up and tackle the day with a Warrior Mindset. But it’s also important to know what we are fighting for.

In this episode, I discuss the reason why 2020 is not a bad year.

Whether it be martial arts or life itself, it is easy to get tense when it comes to a situation. In this podcast I reflect on a recent jiujitsu class and how it reminded me that I need to be calm and fluid in all things.

Rest and recovery is often maligned by those of us who are goal-oriented and hard working. However, Rest and recovery are just as important as hard work.

There is a force that allows us to overcome obstacles and challenges. Once we recognize this force, we are able to see a better perspective.

In this episode, I discuss 9/11, my experience that day, and how we need to be united as a country if we are ever to see peace.