As hard as we might try to forget or "get over" things, the body still remembers them. Studies show that suppressing emotions can do damage not only to our psychological health but also to our physical health.

We would truly appreciate your feedback. Please help us build a better BBXX for you by sending your questions, comments, or criticisms to [email protected] or by texting +1 (415) 888-4742 :) 

In our conversation with Nati Valderrama, we talk about how health and nutrition affect our relationships, how to portray your authentic self, social media vs. real life, and what it means to lead a “balanced” life.  Nati Valderrama is a...

In our conversation with Nati Valderrama, we talk about how health and nutrition affect our relationships, how to portray your authentic self, social media vs. real life, and what it means to lead a “balanced” life. 

Nati Valderrama is a bilingual Health and Wellness Coach who works with clients around the world to find balance in their lives. She teaches workshops in both English and Spanish and is based in Santiago, Chile.

Help us build a better BBXX for you by sending your feedback to [email protected] :)

Whether writing a thank you note to a neighbor, a love letter to a partner, or slipping someone a piece of paper with your phone number on it, handwritten notes can serve not only to deepen existing relationships but also to create new opportunities for connection. Aficionado Lauren Popish teaches us how to rediscover connection through the lost art of letter writing.

We would love to know what you think. Please help us build a better BBXX for you by sending your feedback to [email protected] :) 

In an attempt to better understand other people, we might attribute their behaviors to inherent personality traits or specific circumstances. But guess what? Like most things, we're often much farther off the mark than we'd like to...

An introduction to our new series, “Food For Thought”! Please send feedback to :)

In an attempt to better understand other people, we might attribute their behaviors to inherent personality traits or specific circumstances. But guess what? Like most things, we're often much farther off the mark than we'd like to believe.  

We would love to know what you think. Please help us build a better BBXX for you by sending your feedback to [email protected] :) 

An introduction to our new series, “Food For Thought”!

Please send feedback to [email protected] :) 

Our interview with Dr. Terry Kupers delves into mental health and prison, specifically, the extreme conditions of isolation in solitary confinement and the effects of these conditions on the human psyche. This interview is by no means meant to compare what we are experiencing in quarantine with the extreme conditions that one experiences inside correctional facilities—let alone solitary confinement. However, it is meant to give us some perspective, help us better understand a bit more about the human condition, and perhaps give us a new lens with which to understand ourselves, each other, and systems in our society that need reform.

Some of the biggest regrets in life are not the things we say but the things that are left unsaid. 

What are the conversations you will look back and wish you would have had? ⁠

Morgan Brown, Founder of "Conversations I Wish I Had" and Sasza Lohrey, Founder of BBXX, share their personal experiences with loss in the most raw, vulnerable interview thus far on the BBXX podcast.