Here's a collection all this week's episode in one bingeable podcast.

• Should you supplement with BCAAs? (00:55)
• Are you gaining muscle or fat? (18:33)
• Is training in a fasting window bad for gains? (33:00)
• Can you build muscle with a low protein diet? (44:58)
• Are you underestimating your potential? (58:55)
• How fast can you build muscle? (01:08:26)

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