Today we talk about how fitness changed my life for the better. I was in a very dark place mentally, I didn't like the person I was, I didn't like the situation I was in, I didn't like my mindset....so I decided to make a change! That change gave me new perspective on life that will take me a long way.

Welcome to today's SPECIAL guest episode where we talk about what started our self-improvement journeys, how the WRONG woman can ruin you life and how fitness has played a role in our lives. Stay tuned for more!

Over the past couple weeks, I have experienced a lot including meeting Dwayne 'The Rock' Johnson and receiving one of the best compliments I could've ever received. I talk about that and how it has impacted my life since then. We will also talk about individuals that are too hard on themselves.

Today we talked about 5 things that are holding people back into being the best version of themselves. We all are facing or have faced these issues I mentioned, none of us are perfect including myself, but its good to talk about this.

Welcome to the 1of1 podcast where we self-improvement is the movement! On this podcast episode, I talked about the things I learned in 2022, like embracing emotions, patience etc. Then talked about some of the things I want to work on in 2023, like focusing, vulnerability in relationships etc.  Thank you for tuning in to the best self improvement podcast there is! Be different, Be a 1of1!

Today we talk all about relationships. We dive into the issues that are most prevalent in dating in 2022, which causes so much toxicity between men and women. We touch on why men and women have a disconnect, and I'll give my most important things in a relationship!

Welcome Back Y'all! Today I am doing my first Q&A podcast style as I think it is a great way for listeners to know more about me and what I'm all about! We talk body dysmorphia, battling mental health, consistency vs motivation, and MUCH more. 

Time stamps: 3:03 What inspires you? 7:02 - How to combat the hardships of body dysmorphia? 14:21 - Is there anything you wanted to achieve during this year? 19:28 - Worst Pickup Line I've Heard? 22:35 - What keeps you consistent when you don't have motivation? 32:25 - One thing I can't live without? 33:54 - What's something I do to push through hard times mentally? 36:37 How to regulate my emotional state?