Mitch and Windi sit down with Dr. Bridgett Foreman of the Freedman Clinic in Alexandria, LA to talk the straight facts of COVID-19https://www.freedmanclinic.comUnfortunately with COVID still being a very new virus, our treatment options are still very limited and new treatments are still evolving.The Delta variant is now more contagious than previous variants with a transmission rate that is 4-6 times higher than before. Meaning that instead of someone who is sick transmitting to 2-3 people, with the Delta variant, they are now transmitting to 8-10 people.For more information about COVID-19 visit:CDC: https://www.cdc.gov/mmwr/Novel_Coronavirus_Reports.htmlLouisiana Department of Health: https://ldh.la.gov/Coronavirus/Mayo Clinic: https://www.mayoclinic.org/coronavirus-covid-19/map/louisianaHow mRNA vaccines work (CDC): https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/mrna.htmlHow mRNA vaccines work (Harvard University): https://www.youtube.com/watch?v=TbaCxIJ_VP4Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

Alexandria native, Warren Morris is most famous for his walk-off home run for LSU baseball in 1996 to win the College World Series. Warren talks about his life and how he went from a diligent student at Bolton High School to winning the College World Series, then winning an olympic medal and on to playing in the major leagues.Warren is a great example of how hard work and determination can lead you to do big things.Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

Mindset - If you set high goals, your actions have to reflect those goals and you have to have a mindset to achieve those goals.You’ll have days when it’s hard and you’re just not feeling it but building a positive mindset is a powerful source of momentum in working towards your goals.Take off the lens of delusion. The grass my not be greener on the other side.Emotions can be fleeting and misleading.What are your non-negotiables and will this change help you reach those?What is you “why”? It doesn’t have to be huge but knowing what it is can be a powerful motivator to help push you through the fear of a change.Once you’ve made your decision, don’t look back. Thinking of “what could have been” doesn’t help you succeed in your change.Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

Running into challenges and having a hard time will come to everyone. Being tough and powering through should never be demonized. Mental toughness should never be frowned upon and, while there are times to care for yourself, there is also time to lean into your toughness and power through.Building a tough mental mentality is a shield and a necessity for success.When you come face to face with change the first step should always be prayer and gratitude.Don’t overcomplicate your thoughts and pray for clarity in your situation.Find someone you can trust and have open conversations about the situation and the change with.Consult with people you trust at a higher level than you and seek their input on your situation and your possible change.When facing change, mental toughness is key. You will face difficulties when you look inward and prepare for change.Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

Toby Brazzel is a father of eight, co-owner of Robbie G’s, an Allstate investment advisor and national coach, mentor and leader.Success does not happen by being born, you have to show up for it to work. On time is late.As a business owner you have to accept that you’ll never have a perfect situation. If you want to be successful you have to be flexible both in dealing with your employees as well as the way you do business.The second most powerful tool is listening. Listen to your clients, employees etc. to better serve them.Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

Dustin Barber sits down with Mitch and Windi to discuss what it takes to run a small business \while also having a full time job. Peak Fitness and Performance is a premium performance gym offering the best in direct coaching for anyone aged 7-70+.They specialize in sports performance and mobility but also include personal training and nutrition education.When running a business and having a full time job the most important thing you can do is to make and have systems in place to make sure things can run easily.Motivation is overrated. It’s needed to get you moving but determination, dedication and discipline will trump motivation every day of the week.https://www.peakcenla.comMusic: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

Change can be scary but growth and development only comes through work and courage in the face of change.Be open to the opportunities that may be coming your way and embrace the change.Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

Surround yourself with the type of people that are moving in the opposite direction of where you want to be headed.If you surround yourself with people that are doing better than you, it will naturally push you to do better and be better.Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

What relationships do you cultivate?Are they codependent and do you need someone in your life? Or do you build relationships that are based more on wanting rather than needing that person in your life?As a parent, you should be working for your relationship with your children to more from a need to a want relationship.As an employer, if you need an employee it will lead to an unhealthy working relationship.Start viewing you interpersonal relationships and evaluate whether they are a need or want relationship.Music: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi

After 17 years of marriage, Mitch and Windi share some of the things that are not healthy for a lasting marriage.Windi:Leave and Cleave - Don’t allow your extended family to make decisions in your relationship.Do not degrade your spouse in front of anyone especially your kids.Ladies, let your husband step up and be a leader in your family.Mitch:Don’t flirt with anyone who is not your spouse.Do not bring up the past.Don’t neglect your spouseLove and Respect by Emerson Eggerichs, PhDhttps://www.loveandrespect.com/books/love-respect-bookMusic: Protest Me by Social Recall https://soundcloud.com/attaleshttps://www.agentmitch.com/[email protected]/mitchandwindi