Moms + Nurse Anesthetists Jamie and Jamie of balancing.fit share what it takes to make and reach your fitness goals.Even with a busy life, fitness goals and making yourself a priority is possible.It takes motivation, self discipline and habit to make fitness fit in your life.They just want to be a positive influence to tell you that yes you can.Cut out the negativity in your life surround yourself in person and online with people that are a positive influence.You are teaching your kids at all times. If you are always down on yourself and your appearance, your kids will pick up on that and mirror that same behavior.Don’t hate yourselfStart by tracking everything you eat for a week.After you’ve got your eating in check you can then add activitySet attainable goals and don’t overshoot. Take it one step at a time.https://www.instagram.com/balancing.fit/https://www.kelseywells.comhttps://www.instagram.com/kelseywells/https://www.instagram.com/Sweat/Myfitnesspal

After 17 years of marriage, Mitch and Windi share some tips on how to make a marriage last. Windi: 1. Share the load of family responsibilities2. Help each other out wherever you’re at (inside and outside of the relationship) and communicate3. Be aware that you’re not alone and it’s not all about you Mitch:1. Practice the art of conversation 2. Incorporating faith into your relationship 3. Kids come second. Your relationship with your spouse is the most important Be intentional about your relationship and your priorities Love and Respect by Emerson Eggerichs, PhD https://www.loveandrespect.com/books/love-respect-book Music: Protest Me by Social Recall https://soundcloud.com/attales www.mitchandwindi.com https://www.agentmitch.com/ [email protected]

Respect and honor is dying in culture.There’s a crisis building in the US of lazy people who’d rather live off the government than work had and be an adult. There’s a lack of respect for themselves and others. Too many people sit in their miseries and blame everyone else for their state in life. Everything happens because of me. You are the example for your kids. Teach them to show up and work. If you want to change the world it starts at home. Be intentional with how you interact with your spouse, kids and grandkids. Music: Protest Me by Social Recall https://soundcloud.com/attales www.mitchandwindi.com https://www.agentmitch.com/ [email protected]

Mitch and Windi talk to Quinton Cole with The Alexandria Regenerative CenterThe Alexandria Regenerative Centerhttps://www.alexregenerativecenter.com(318) 443-7844Music: Protest Me by Social Recall https://soundcloud.com/attaleswww.mitchandwindi.comhttps://www.agentmitch.com/[email protected]

Anger is a part if everyone’s life but what do you do with your anger?Is your anger a hinderance or a source of drive and motivation?Even if you’re using anger as a motivation, you have to be aware of what you are doing with your anger. If you don’t harness your anger in a healthy manner, you will end up bottling it up and lashing out.A healthier motivation is love! If you love the process rather than push with anger, you’ll have a healthier life.Anger, even when used as motivation, is poisonous and comes out at home and your loved ones take the brunt of it.Anger will lie to you and say that you can’t let go and use love as a motivation.Anger will place a glass ceiling on your life, success, and family. Letting go of anger will let you break through to get even better in every aspect of your life.Music: Protest Me by Social Recall https://soundcloud.com/attaleswww.mitchandwindi.comhttps://www.agentmitch.com/[email protected]

Many people experience anxiety and panic attacks It’s normal to feel overwhelmed sometimes A feeling of a loss of control can be crushing and can shut you down Identify what triggers your anxiety (money, time, family etc.) If it’s money then the key is to make sure you are living within your means Living within your means can make your entire life more enjoyable, from relationships to daily stress. Money is something you can control and taking command of things you can control will help reduce your stress and anxiety Managing your stress is rooted in making a routine that combats your stress and stick to that routine Put faith in the process that leads to good results Overcoming fear and anxiety doesn’t happen over night. Identify your anxiety and make a plan to address it and attack the plan every day. Wood ducks learn to fly: https://www.youtube.com/watch?v=bDJw43BJtCE Music: Protest Me by Social Recall https://soundcloud.com/attales www.mitchandwindi.com https://www.agentmitch.com/ [email protected]

There will be struggles on the way to blessings. How may of us aren’t willing to go through the struggle with God to be blessed? It takes grit, perseverance, endurance and work to be blessed and to be a blessing Life isn’t Amazon. What you really want isn’t available for delivery in 2 days. It takes work and struggle. Character is built in struggle and work The process isn’t instant. It's a journey. Just stay the corse and wrestle through the fight to get to the blessing. The outcome is greater than the pain. Music: Protest Me by Social Recall https://soundcloud.com/attales www.mitchandwindi.com www.agentmitch.com

There is no shortcut or hack in life. The only way to advance in life is through goal setting.1. Set a specific goal 2. Make and action plan3. Execute your plan every day!4. Hold yourself accountable and allow yourself to be held accountable by others.

Be a Blessing is an idea that encompasses all of life.We will be highlighting businesses, charities, what works in business and life issues from grieving, to parenting to living a life that is a blessing to others. This won't be a vanilla regurgitation of all the other things being said out there. Living a be a blessing life is simple but it’s not easy Why this podcast? We plan to bring the message and type of people you hear on national podcasts to the local area. There are so many fantastic people in this area who have amazing stories Music: Protest Me by Social Recall https://soundcloud.com/attales Attales Insurance