Speaker: Hamad Al Saad

IG: https://www.instagram.com/thenourisherbh/

Linktree: https://linktr.ee/Thenourisherbh

And POWERED by The Nourishers

Website: www.thenourishers.com

IG: https://www.instagram.com/thenourishers/

Watch it on Youtube

https://youtu.be/LGaA2nsXrjc

Listen to it on podcast

Spotify: https://cutt.ly/oZCUjYf

Apple podcast: https://cutt.ly/FZCUfTU

Kindly don’t forget to

Like 🖤 • Comment 📝 • Rate ⭐ • Subscribe 🔔 • Share 👩🏽‍🤝‍👨🏾

Your support & contribution will be highly appreciated.

#lifelessons #schooloflife #knowledge

المقدم: حمد السعد

IG: https://www.instagram.com/thenourisherbh/

Linktree: https://linktr.ee/Thenourisherbh

بإستضافة: دكتوره خولة علي

IG: https://instagram.com/dr.khawla.ali

‎استشارية امراض الغدد الصماء والسكري والسمنة

‎مؤلفة كتاب المنهج الدي لا يدرس

‎ناشطة في مجال التثقيف الصحي والحياتي على وسائل التواصل الاجتماعي

و برعاية : The Nourishers

Website: www.thenourishers.com

IG: https://www.instagram.com/thenourishers

استمع اليه عن طريق :

Spotify - https://cutt.ly/oZCUjYf

Apple podcast - https://cutt.ly/FZCUfTU

الحلقة ١ - القيمة الذاتية واهمية تنميتها مع دكتوره خولة علي

يوتيوب - https://youtu.be/n3B7LtsSaOw

Spotify - https://cutt.ly/sZCUpW4

Apple podcast - https://cutt.ly/LZCUr9a442

اقدر مشاركتم و دعمكم 🖤

Like 🖤 • Comment 📝 • Rate ⭐ • Subscribe 🔔 • Share 👩🏽‍🤝‍👨🏾

Your support & contribution will be highly appreciated.

#lifelessons #schooloflife #knowledge

المقدم: حمد السعد ‏

IG: https://www.instagram.com/thenourisherbh/

‏Linktree: https://linktr.ee/Thenourisherbh

بإستضافة: دكتوره خولة علي ‏

IG: https://instagram.com/dr.khawla.ali 

‏‎استشارية امراض الغدد الصماء والسكري والسمنة

 ‏‎مؤلفة كتاب المنهج الدي لا يدرس ‏‎ناشطة في مجال التثقيف الصحي والحياتي على وسائل التواصل الاجتماعي و برعاية

The Nourishers ‏Website: www.thenourishers.com

IG: https://www.instagram.com/thenourishers/

 استمع اليه عن طريق : ‏YouTube: https://youtu.be/n3B7LtsSaOw

 اقدر مشاركتم و دعمكم 🖤 ‏

Like 🖤 • Comment 📝 • Rate ⭐ • Subscribe 🔔 • Share 👩🏽‍🤝‍👨🏾 

‏Your support & contribution will be highly appreciated.

Be. a Well-Being

A channel dedicated to intellectual conversations in the ares of mental, physical, emotional and spiritual wellbeing.

Preparing you for life: A topic based life lessons from the school of life shared by people that learned them the hard way and now advocating them to prepare you for life.

Preparing you for life: Introduction

Hosted by myself: Hamad Al Saad - Host & Moderator.

IG: https://www.instagram.com/thenourisherbh/

Linktree: https://linktr.ee/Thenourisherbh

And POWERED by The Nourishers Website: www.thenourishers.com IG: https://www.instagram.com/thenourishers/

Kindly don’t forget to

Like 🖤 • Comment 📝 • Rate ⭐ • Subscribe 🔔 • Share 👩🏽‍🤝‍👨🏾

Your support & contribution will be highly appreciated.

#lifelessons #schooloflife #knowledge

Be. a Well-Being

A channel dedicated to intellectual conversations in the ares of mental, physical, emotional and spiritual wellbeing.

Preparing you for life: A topic based life lessons from the school of life shared by people that learned them the hard way and now advocating them to prepare you for life.

Preparing you for life: Introduction

Hosted by myself: Hamad Al Saad - Host & Moderator.

IG: https://www.instagram.com/thenourisherbh/

Linktree: https://linktr.ee/Thenourisherbh

And POWERED by The Nourishers Website: www.thenourishers.com IG: https://www.instagram.com/thenourishers/

Kindly don’t forget to

Like 🖤 • Comment 📝 • Rate ⭐ • Subscribe 🔔 • Share 👩🏽‍🤝‍👨🏾

Your support & contribution will be highly appreciated.

#lifelessons #schooloflife #knowledge

Last week #Empowerment group discussion revolved around #MentalToughness

Hosted by Dina Al Borshaid IG handle https://www.instagram.com/dina_al_borshaid/

In this session life coach Dina touches upon the most powerful ways of building mental toughness, while identifying and eliminate the negative thought loop to break free from them and build a better thought process that would serve us to grow and process and to do that she walks us through a quick psychological quiz Assessment that help us identify where we are on our mental toughness and how to progressively work towards improving it.

.

The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Last week #Empowerment group discussion revolved around #Lifepurpose

Hosted by Hamsa Saeed IG handle https://www.instagram.com/hamsacoaching/

In this session life coach Hamsa guides you on a journey to find your purpose by finding your passion and what your heart resonates with. Using couple of exercises to help you identity the areas that interest you to be able to keep that spark going and stay motivated to do more, to grow and prosper.  

.

The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Last week #Empowerment group discussion revolved around #FoodPsychology

Hosted by Hanin Katerji IG handle https://www.instagram.com/hanin_katerji/

Eating psychology is a new approach to health & wellness, where many of our beliefs about nutrition, health & unwanted food & body challenges are outdated, inaccurate & in need of a fresh upgrade. We believe that there is no one specific & perfect diet to all humans (a one-size-fits-all). We integrate, not only science when it comes to health & nutrition, but also, body wisdom, life & personal experience. In eating psychology, we work on transforming & healing with our food, eating & body challenges to reach a place of peace & freedom with food, eating & our body.

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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Last week #Empowerment group discussion revolved around #communication how to enhance it and improve your skills for better, clearer and deeper communication.

Hosted by Aziza Yasser IG handle https://www.instagram.com/dr.azizayaser/

As by enhancing your communication skills is like you learning the right language to be able to understand and be understood by the people around you, which will help you express better and be perceived more clearly.

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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Last week #Empowerment group discussion revolved around #Mindfulness to creating more balance within our lives hosted by Farah Al Halwachi IG handle https://www.instagram.com/shapeup_bh/ where we covered mindfulness around life, food and workout to be able to create more sustainable results that you could hold on to and with it have a balanced healthier happier lifestyle.

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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/