Last week #Empowerment group discussion revolved around #SELFDISCOVERY and how to embark on your own journey along with a step by step process to guide you to finding your true authentic self.

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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Last week #Empowerment group discussion revolved around #SELFDISCOVERY why its important and what are the main reasons behind our false or limiting beliefs that self discovery will help us over come and shift our reality to tap into our authenticity and build our own true identity.

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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Last week #Empowerment group discussion revolved around how to identify the way you act / react in every moment, situation, conflict, arguments etc and noticing if you are reacting to it or responding.

And based on these responsive reactions from what place " a place of love or a place of hate". and much more.

The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Last week Empowerment group discussion revolved around building a better relationship with your body and self to achieve #bodypositivity 

The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

This was a chat from The Nourisher empowerment group revolving around self-care.

The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.

So we all grow as a collective.

To join our whatsapp group use the link below

- https://chat.whatsapp.com/FJg2YFc4VDr6tBIYJsXGgU

To work with me use this link

- https://linktr.ee/Thenourisherbh

Also follow me on IG

- https://www.instagram.com/thenourisherbh/

Join The Gentle|Men Circle - A brotherhood of likeminded men coming together to uplift and support one another.

http://tribe.thenourishers.com/Tribe/Profile/halsaad/Package/478

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Bringing the gentle back in men

A Gentle|Men Special Ep2 with Hala Bakir - https://www.instagram.com/haladevelopinglifestyles/

Hosted & Moderator by myself: Hamad Al Saad -IG: https://www.instagram.com/thenourisherbh/

Hala is a counselor who works with people of different ages regardless of their gender.

In this chapter, Hala shared glimpses and stories of the cases that she had encountered in her journey as a counselor, who believes in the betterment of society and the existence of a better tomorrow.

In this episode Hala sheds light on various aspects:

- The need of ridding the human mind from its generational trauma that causes shame and guilt.

- The need to end the stigma of therapy and the necessity of considering it as a legitimate science.

- Parental role in raising children that do not feel shame or guilt in any sense about themselves.

- The virtue of acceptance and creating a safe space and community.

#Mensmentalhealth

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To watch the whole video "with Arabic Translation" visit my YouTube page:

https://youtu.be/8kE6xB3ZIeo

Kindly don’t forget to  Like 🖤 • Comment 📝 • Rate ⭐️ • Subscribe 🔔 • Share 👩🏽‍🤝‍👨🏾 

Your support & contribution will be highly appreciated.

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Each chapter brings you a different soulful being with their unique story and views, to inspire and make a difference in the world of men towards life, thoughts, emotions, behaviors, mental health and other areas that men deem not to talk about.

This is dedicated to all the men out there, in hopes of encouraging one to be able to embrace their authentic self and reclaim their emotional side that has been taken away from them due to social norms.

And powered by The Nourishers

Website: www.thenourishers.com

IG: https://www.instagram.com/thenourishers/

Let’s make the world a little bit better.

Bringing the gentle back in men

Chapter 9 with Adil Hussain - https://www.instagram.com/adilcoachesmen/

Hosted & Moderator by myself: Hamad Al Saad -IG: https://www.instagram.com/thenourisherbh/

A series of conversation between men, for men.

Overcoming the negative feeling of not-belonging and going into a journey of self-mastery to find the man he is today.

Adil Hussain, Founder of Not Just a Man.

He shares his journey of living in mixed diversity and the struggles that came with it, and how he managed to snap out of it and lead his life the way he wanted to. Advocating for men’s mental health and encouraging them to speak up and face their struggles to lead a better and healthier life.

In this chapter Adil shares many key ideas regarding:

- Parental expectations and its effects on the upbringing.

- The importance of financial education for the long run.

- “Everything starts from within”.

- Keeping an open mind and an open heart.

#Mensmentalhealth

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https://youtu.be/QS12kEPm-z8

Kindly don’t forget to

Website: www.thenourishers.com

IG: https://www.instagram.com/thenourishers/

To watch this with Arabic subtitles

https://youtu.be/ccRiH7gz1EQ

I'm pretty sure we've all sought an answer to that question, hoping it will save us from a struggle or pain we're going through.

I highly recommend you to follow her and her social channels to see her amazing work.

Don't Be A Man About It Podcast

https://anchor.fm/raysyourmentalhealth

​Spotify: https://spoti.fi/2GYffsA​

Ray's Social Media:

Instagram: https://bit.ly/3lEWdpY​

LinkedIn: https://bit.ly/3nBXsbk​

Facebook: https://bit.ly/33R3c9l​

Chapter 8 with Hamad Al Fahad - https://www.instagram.com/hhalfahad/

A series of conversation between men, for men.

Starting off as a young passionate 12-year-old boy to make his way into success.

Hamad Al-Fahad, a mentor and a business owner.

He shares his journey of turning the ups and downs he had gone through, into the learning experience that shaped him into the person and mentor that he is today. Choosing a career path to help people build themselves up and get through the obstacles to achieve the big goal.

In this chapter Hamad shares many key ideas regarding:

- The negative reinforcement and its effect on success.

-Measuring people by their accomplishments and neglecting their journey.

-The importance of having a strategy and a plan before starting something.

- The stigma of failure and the fear of people’s opinion.

#Mensmentalhealth

https://youtu.be/Cmv4M_Okxnk

Kindly don’t forget to

Website: www.thenourishers.com

IG: https://www.instagram.com/thenourishers/

https://instagram.com/akproductions.bh

Chapter 7 with https://www.instagram.com/ahmed_alsharaf/

#Mensmentalhealth

Kindly don’t forget to

Website: www.thenourishers.com

IG: https://www.instagram.com/thenourishers/

https://instagram.com/akproductions.bh