This episode Cel & Leah talk about goals and the importance of sticking to a plan.  Pushing past the hard places. If you fall off the plan one day, jump back on the next.  Just Don’t Quit. 

Quote:

“It Takes 4 weeks for you to notice your body changing. 8 weeks for your friends and family. 12 weeks for the rest of the world. Never Give Up EVER!”

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Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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This episode we discuss people pleasing, social pressures to do it all, and it’s ok to say no. 

Leave us a review, like and share the podcast. We’d love to hear from you! 

Connect with Cel & Leah:

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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This episode we discuss the importance of hydration and the benefits of adding salt to water.  

Leave us a review, like and share the podcast. We’d love to hear from you! 

Connect with Cel & Leah:

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Lauren Widrick is a professional coach, speaker, community builder, course creator, podcaster, self-published author…and her mission is to help you Grab Life by the Goals! She’s a “motivational comedian” which means she makes you laugh while you learn, lights your soul on fire, and gives you clear, actionable next steps to achieve your goals. She brings her 15+ years in corporate leadership, 7+ years of coaching + entrepreneurship, and her own inspiring (and hilarious) stories of achieving impossible goals…including the gnarly failure stories along the way. Her keynote topics include: The Formula to Achieve Impossible Goals The Risk and Reward of Authenticity The Life Vision Lab, Quit Dickin’ Around (Massive, Messy Action) Squashing Self Sabotage …and she creates custom Marketing, Sales, and Motivational talks for organizational clients. Her signature courses include Slay Your Side Hustle, Sales Swagger, and Grab Life by the Goals, and she runs an elite coaching community called the The Squad – where she delivers coaching, courses, connection, and crazy-fun events. She hosts Annual Goal Setting Summits, and a variety of workshops and retreats. 

Learn more about Lauren:

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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March marks Women’s History Month – and SouthPark Mall celebrated the women of Charlotte through its first annual “Celebrating Women in the Queen City” event on March 23, 2023. Overall, the event aimed to further connect Charlotte-area businesswomen, celebrate their successes and achievements and stress the importance of women supporting women.The main event was a panel discussion moderated by Celia Smart & Leah Vasquez.  The five dynamic Queen City females on the panel included:

Susu Bear: Creator of lifestyle online Magazine Scoop Charlotte

Liz Hilliard: Author, motivational speaker, podcast co-host and owner & creator of Hilliard Studio Method 

Sydney Cummings Houdyshell: Certified personal trainer and owner of Royal

Change, a digital media company 

Jacinda Jacobs: Business strategist and media coach with more than two decades as an on-air personality, a #1 best-selling author and a professional host for the NBA and the NFL 

Dr. Katie Kaney: Founder of The Whole Person Index, former ChiefAdministration Officer for a large integrated delivery network and current strategic advisor

Leave us a review, like and share the podcast. We’d love to hear from you! 

Connect with Cel & Leah:

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Weight loss, hormones, weight training, cardio, stress, food, skin, hair …all the things we get asked. Fitness is ever evolving and when we say it’s not a destination, we mean it! Your health is important and as you age it’s even more important. Hard work pays off !

Leave us a review, like and share the podcast. We’d love to hear from you! 

Connect with Cel & Leah:

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Lindsay is wife to Kyle Bloom and mother to 3 year old Delilah and 15 month old Brooks. Growing up in Concord, North Carolina, she is no stranger to Charlotte. After college at East Carolina University, she moved back to Charlotte to dance for the NBA Charlotte Bobcats and start her career in radio. As a morning show radio personality she did a lot of charity work for the Ace & TJ Show Grin Kids and dedicated 5 years to the show. Retiring from the NBA after 6 seasons in 2014, she decided to go in a totally different direction of Interior Design. Finally in 2018 she got married and started her family. In March of 2020 when covid hit, she decided to stay at home when her daughter was born that May. Since then she has been a social media influencer for her favorite products and fashion.

Follow and Connect with Lindsay on IG: @lindsaybloom

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: 

We all know about gratitude and love what it does for us when we practice it, so why do we fight it? Cel and Leah talk about having expectations and excitement for when we feel like we don’t have control of a situation or when we’re waiting on the next step to take. This is one reason why Girl Chat was started. Creating a space for women of all ages to come together and chat about all the things. One persons struggle can become another’s answer and breakthrough. 

Leave us a review, like and share the podcast. We love to hear from you ! 

Connect with Cel & Leah:

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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This week Cel chats with guest Elizabeth West.  She is CEO of EWC Consulting and originally from upstate New York, but moved to North Carolina after she graduated from the State University of New York at Potsdam. Elizabeth had the opportunity to see stories come to life when she was hired as an Admissions Counselor at UNC Pembroke right after college. In her 25 years in higher education, working with students and helping them become successful continues to be the greatest joy of her career. She has spent 10 years of her career counseling students as an admissions officer, Associate Director of Admissions, and Director of Admissions.  Then, she enjoyed 14 years of her career teaching college students and working with them on how to become transfer students.

Check out this amazing athletic apparel line: https://www.imperfectmommers.com/

Use Promo Code: 5YRS (get 30% off your order)

Follow & Connect with Elizabeth on Social

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Cel and Leah speak to their younger selves, what they’ve learned, what they miss and what has changed since the early days of fitness. 

Priorities, sacrifice and honesty, how these three play a key component to reaching your goals. 

Check out this amazing athletic apparel line: https://www.imperfectmommers.com/

Use Promo Code: 5YRS (get 30% off your order)

Leave us a review, like and share the podcast. We’d love to hear from you ! 

Connect with Cel & Leah:

Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: