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Be Amazing
By Cel SmartSociety & Culture
Be Amazing episodes
- #125 Fuel Your Day with a Pretty & Pink Protein Smoothie -Chef Jennie Casselman
Join Cel and Chef Jennie Casselman in the kitchen as they whip up a vibrant "Pretty and Pink" smoothie packed with protein and flavor. Discover the benefits of dragon fruit, beet
juice, and Happy Viking's pea protein powder in this easy-to-make, nutrient-rich drink. Learn about the importance of protein for women, especially during perimenopause and menopause, and get tips on maintaining nutrition while traveling. Plus, hear about Chef Jenny's experiences on"Next Level Chef" and find out where to get her wellness cookbook filled with delicious recipes.Connect with Jennie :
Website
Instagram
Linkedin
References
Raven South End
The Happy Viking
The Next Level Chef
Novice Studios
Chef Jennie Casselman
Instagram
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -
no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me:
Cel’s Instagram
Be Amazing Instagram
YouTube
Website
9 min - #124 Unleash the Power of the Pause: Transform Your Day in Two Minutes with Terrie Reeves
Join us on the Be Amazing Podcast as host Cel Smart and special guest Terrie Reeves guide you through a transformative meditation session. Discover the power in the pause with practical tips on mindful breathing, body scans, and setting daily intentions. Terrie shares insights on how to integrate these practices into your daily life, helping you find calm amidst chaos. Plus, learn about Terrie's upcoming retreat with Dr. Jonathan Fisher, focusing on heart and mind connection. Don't miss this opportunity to enhance your well-being and feel more connected!
Connect with Terrie:
Linkedin
Instagram
Facebook
Website
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -
no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me:
Cel’s Instagram
Be Amazing Instagram
YouTube
Website
16 min - #123 From Corporate to Culinary: Chef Jennie’s Journey to Wellness
Join host Cel Smart and her guest, Chef Jennie Casselman, on the Be Amazing Podcast as they explore the journey of self-discovery and empowerment through health, nutrition, and
fitness. In this episode, they discuss the challenges of women's health, the importance of mental well-being, and finding balance amidst life's demands. Jennie shares her personal story of overcoming adversity, the significance oflifting weights and proper nutrition, and how she found her path to authenticity and self-care. Tune in to be inspired and learn practical tips for achieving a healthier, more fulfilling life.Connect with Jennie :
Chef Jennie Casselman
Instagram
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -
no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me:
Cel’s Instagram
Be Amazing Instagram
YouTube
Website
1 hr 5 min - #122 Awaken Your Heart: Discover the Mind-Heart Unity Guest Dr. Jonathan Fisher & Terrie Reeves
Join host Cel Smart on the Be Amazing Podcast as she sits
down with Dr. Jonathan Fisher, a renowned cardiologist and author, and Terrie Reeves, founder of Empower Health America, to discuss the profound connection betweenthe mind and heart. Discover how mindfulness, meditation, and the power of pausing can transform your health and well-being. Learn about their upcoming retreat designed to awaken the heart and inspire holistic wellness. This episode is packed with insights on reducing stress, enhancing mental clarity, and achieving a balanced life. Don't miss this chance to connect the dots between your physical and mental health!Connect with Dr. Jonathan Fisher:
Linkedin
Instagram
Facebook
YouTube
Website
Connect with Terrie Reeves:
Linkedin
Instagram
Facebook
Website
References
Dr. Jonathan Fisher
Just One Heart (Book)
Empower Health America
Terrie Reeves
Lyra
HealthHappy Heart MD
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -
no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me:
Cel’s Instagram
Be Amazing Instagram
YouTube
Website
49 min - #121 Unlocking Women's Health: The Power of Gene Type Testing- Guest Dr. Erika Spaeth Tuff
In this enlightening episode of the Be Amazing podcast, Cel is joined by Dr. Erika Spaeth Tuff, a scientist specializing in disease risk prediction. Listen as they delve into the fascinating world of genetic testing with a focus
on women's health. Erika shares her journey from Division 1 ice hockey player to scientist, and how her experiences have shaped her passion for empowering women's healthcare. Discover the importance of understanding genetic riskfactors, the role of gene type testing in preventive health, and how it can significantly impact one's approach to wellness. Don't miss this insightful conversation that blends personal stories with cutting-edge science.Connect with Erika :
Linkedin
Email
References
Gene Type
University of Texas Health Science Center
MD Anderson Cancer Center
Charlotte Checkers
STRONG Fitness Magazine
Carolina Breast Friends
"Pink House"Wisdom Study
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -
no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with
Me:Cel’s Instagram
Be Amazing Instagram
YouTube
Website
47 min - #120 Empowerment Weekend: Overcoming Obstacles and Embracing Strength
In this empowering episode, host Cel Smart gathers with a
group of incredible women Dacia Lucas, Maria Luisa NunesGonzalez, Laura Cronin Carter, Cassie Winfrey, Allison Miller Melissa Bisnet, Sarah Sorrell, Jayna Randi, and Lori Honeycutt for a weekend of inspiration, fitness, and overcoming obstacles. Recorded live from a Be Amazing pop-up event in Charlotte, the episode dives into personal stories of triumph, resilience, and the power of community. From fitness journeys and health challenges to personal growth and mental health, each story is a testament to the strength and spirit of women supporting each other. Join us for an uplifting conversation that will leave you motivated to face your own challenges head-on!References:Novice Studios
https://novicestudios.com
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -
no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with
Me:Cel’s Instagram
Be Amazing Instagram
YouTube
Website
1 hr 10 min - #119 Embracing 50: A Journey of Growth and Gratitude
Join host Cel in this solo episode of the Be Amazing Podcast
as she reflects on her milestone 50th year. Discover her proudest achievements, personal growth, and the transformative moments that have shaped her journey.Steal shares heartfelt stories, including a special family moment on her birthday and lessons in self-love and resilience. This episode is a celebration of life, gratitude, and the power of self-discovery.References:
Celia Smart/Ready Fitness
Novice Studios
Lori Harder
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
Connect with Me:
Cel’s Instagram
Be Amazing Instagram
YouTube
Website
16 min - #118 EMPOWERING WOMEN: Hormone Balance & Wellness with Dr Deb Matthew
Join Cel as she sits down with Dr. Deb Matthew to unravel the complexities of hormone imbalance, menopause, and perimenopause. Discover the importance of understanding your body, advocating for yourself, and finding the
right medical support. Dr. Deb shares her personal journey and professional insights, emphasizing the need for a holistic approach to health.Connect with Dr. Deb:
Website
Instagram
References
https://www.signaturewellness.org
Be Amazing Pop-Up Event
https://www.mycharlottefit.com/
Novice Studios
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -
no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me:
Cel’s Instagram
Be Amazing Instagram
YouTube
Website
48 min - #117 Breathe Your Way To Calm: The Power of Deep Breaths
Join Cel Smart as she shares personal insights and experiences on managing stress and anxiety in this solo episode of the Be Amazing Podcast. Discover the transformative power of breathing techniques and how they can help you find peace and clarity in challenging situations. Whether it's before a nerve-wracking phone call or a stressful appointment, Cel's tips will guide you to a calmer state of mind. Tune in and learn to breathe your way to a better you!
References
Novice Studios
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
Connect with Me:
Cel’s Instagram
Be Amazing Instagram
YouTube
Website
8 min - #116 When Grief Meets Business: A Story of Resilience-Guest Nicole Milone
In this heartwarming episode of the Be Amazing Podcast, Cel chats with Nicole Milone, a dynamic financial advisor with a zest for life and a passion for connecting people. Nicole shares her incredible journey from a bank teller
to a thriving financial advisor, emphasizing the importance of community, financial literacy, and personal integrity. Join us for an inspiring conversation that dives deep into the nuances of financial planning, the joy ofteaching, and the power of resilience.Connect with Nicole:
Website
Linkedin
References
Money Counts
Novice Studios
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level -no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
Connect with
Me:Cel’s Instagram
Be Amazing Instagram
YouTube
Website
51 min
About Be Amazing
From the publisher's feed
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the…
skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.