Cel gives a dose of inspiration on the topic of confidence.

Follow or connect with Cel on IG @itscelsmart @beamazingweekend @cpmethod

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Meet Ebony Williams is a thyroid health coach. She helps women ditch the fatigue due to thyroid/autoimmune issues and gain their energy back through care management, advocacy, building good food habits, establishing sustainable exercise routines and how to live their life with purpose!

Ebony believes that it is essential to take a full body approach to wellness and she considers the individual in her approach while teaching her clients how to navigate their health journey.

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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In this episode, Cel interviews Jennifer on the topic of confidence.  She has struggled with self-confidence most of her life.  She shares how some of the challenges she overcame in business and the gym, helped her gain more confidence.  She believes that if you want to take steps in building your confidence,  “just try” something you want to do.  

Join us for GLOW on Nov 5th.  Click the link below to register and make sure to use the promo code: Glow22

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Our thoughts, actions, feelings and beliefs are the drivers of where we want to be. In this intense, stressful environment that we’ve all been in since 2020, it’s even more important to take care of ourselves and what we can control. 

IN THIS EPISODE, WE TALK ABOUT:

*Movement: Leah gives a general plan that anyone can start out and progress with. 

*Perspective: just a little shift can change your negative outlook to gratitude. We never know what others are going through. 

Myth buster this week: Do you have to be sore in order to have a good, productive workout ?

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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: 

CHANGE CAN BE UNCOMFORTABLE 

Are you spontaneous or a planner? Do you try new things or stay in your comfort zone? Your closest friendships/relationships make a huge impact on who you are and what you become.

*Some people are motivated and others aren’t

*Understanding how to manage your discipline

*There are seasons in life – are you willing to do what it takes to meet your goal? 

*Our myth buster this week: Spot Training, is it a real thing ? 

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This week on the Be Amazing Podcast, host Cel chats with Halle Hillman, co-owner of Sweat Method based in Charlotte NC. Halle openly shares about her own personal battle with body image that started at a young age. She competitively danced for over 15 years, but always dealt with having a fluctuating weight. From that, she decided to dive more into health and fitness at 18 years old, resulting in getting her group and personal training certification as well as nutrition and health coaching. Even through college, she taught Zumba, cycle, bootcamps, and more between Charleston, SC and Charlotte, NC. Halle now dedicates her time to helping others find balance between exercise, healthy-ish living, self-care, and mental health.

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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: 

IN THIS EPISODE:

*Cel and Leah discuss showing up for others and yourself. How the spiritual Law of sowing and reaping (some call it Karma) is something we can’t get away from and it’s always operating around us. 

*Our bodies are a product of all we’re taking in, literally and figuratively. 

*You only are what you can recover from. The importance of knowing when to push and when to hold back. 

*Collagen: should we take it ? 

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@Sweatnet

@Vasnutrition

@beamazingweekend

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: 

It’s time to release and let go, focusing on your journey and your voice. 

IN THIS EPISODE, WE TALK ABOUT:

Cel’s 48th birthday! The mindset shift/perspective that has taken place in her life and where she’s at now versus growing up, allowing others to control and manipulate her. This is why she is so passionate about women empowering women. 

We share a massive step we both took in order to gain our lives back and just how pivotal it was in shaping who we are and where our families are today. 

Myth buster this week is about, Food: the good, the bad OR the not so much. What dieting style fits you the best and how we can learn to fuel for our goals. 

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For a lot of us, chaos and business is a way of life. But what if you’re asked to sit and take out all the noise? Does this make you uncomfortable or is it life giving? There is a balance and often it’s hard to find. 

In this episode : Cel and Leah dive head first into the topic of being a woman; hormones, business, just getting started at an older age. Habit stacking and the “all or nothing” mentality that we can fall victim to. Don’t let fear and age stop you from accomplishing your goals and when God speaks to you, take that leap of faith! 

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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: 

Today on the Be Amazing Podcast, Host, Cel chats with Emily Zimmerman, Founder and CEO of Grace Communications.  She has over 12 years of experience leading marketing, public relations.  Emily shares her story of becoming a competitive runner in high school and college.  After getting seriously injured she had to stop running. This was devastating to her and felt like the loss of her identity.  Emily talks about how she had to switch her focus and find herself again.  She took what she learned from being a competitive athlete and uses it to this day in her business.  Get ready for an inspiring conversation with Emily.

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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: