Have you been through or going through a battle in life and felt like you have no one to turn to ? We all have struggles. It’s learning to glean and have faith in the midst of it. Finding your people to help encourage and build your faith is key. 

In this episode, Cel & Leah talk about: 

Fitness, Friendship, Faith, Food, Fun, Family …they touch on it all! 

Leah interviews Celia, who is often behind all the questions and shares more about what she does and who she is.  They talk about how nothing is “one size fits all” in any area, but how we can get started no matter what season of life we’re in. 

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Sponsors:

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Get to know a little history behind our friendship and who we are as individuals. Who we owe our friendship to and how fitness and faith have always been key elements of our journey. 

We talk about “relevance” and how we as humans desire this but need balance in order to keep the right perspective. 

Each week we will include a myth buster and a supplement review. This week, we’re talking thermogenics/fat burners and cardio baby ! 

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Sponsor: Vas Nutrition

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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This week I sat down to chat with Lindsay Hyden, wife, mom, College Professor for UTC Exercise Science Department, and Regional Studio Director for Echelon Fit.  Her love for fitness is also her hobby.  She shares her passion for fitness by teaching and coaching others to lead.  Lindsay knows the challenges in life with balancing family, work, and staying in shape.  She believes that when it comes to working out “something is everything”.  Lindsay encourages us to give ourselves grace and that 10-15 min workout does count.  Get ready to be inspired and encouraged by this conversation with Lindsay. 

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Meet Brittany Canaski, owner of Hello Velocity. As a life coach her focus is on helping others get unstuck and STOP suffering quietly if they feel that something is missing in their life.  Her background in marketing strategy provides her a unique advantage where she can implement strategic planning with clients so they can stay focused on the big-picture goals while planning next steps.  During our conversation Brittany gives three tips on getting unstuck.                                                                       

Besides coaching you can usually find Brittany on her yoga mat, planning her next travel adventure with her partner Adam, or cuddling with her cat (Liam) and dog (Fizz).

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Meet Brook Marie.  She lives bi-coastal in Orlando, Florida and on the island of Grand Bahama in the Bahamas.  She is inspired by the beautiful moments that surround her with her amazing husband Raymond and incredible sons Chancellor and Jaiden.  Brook also has a passion to help young women.She has combined her love of chemistry, fitness, and pageants and created Rock the Stage.  Her goal is to empower girls to live their happiest, healthiest and most confident lives in a positive space.

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: 

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: 

For over two decades, Lori Keeton has advocated for police officers and other municipal employees both in and out of the courtroom.  She also assists entrepreneurs with their business needs, including the development and implementation of risk management strategies so they can focus on running their businesses.

Lori has faced battles in the courtroom and in her personal life.  She shares about the day before arguing her biggest case in her career, was the day she received the call she had cancer.  However, her tenacity and courage that make her a force to be reckoned with in the courtroom, served her well in the battle against cancer.  She shares the parallels between fighting in a case and fighting a serious illness: “you need an amazing team, you need a lot of courage, and you need-above everything else- a lot of faith in God which will carry you through it all.” -Lori Keeton

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Melissa Price is a mom of two and multi franchise Burn Boot Camp owner.  She brings energy and passion to everything she does. 

Melissa shares how she left corporate and jumped in with both feet facing fear head on to become the first franchise partner of the Burn Boot Camp franchise.  Her perseverance, passion to impact lives, and desire to succeed is evident in what she does every day.  Melissa met Lindsay Bushnell, another franchise owner, and over time they realized the impact they could make together.  It wasn’t long before they joined forces and now own multiple Burn Boot Camp Locations in the Charlotte area. 

Melissa believes that “no” isn’t the end. Be persistent and keep believing because “there is always a way”.

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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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From postpartum survivor to motivational driver, Amanda Berger turned her fear into action and created GloBody, Inc.; the fastest growing natural sunless tanning company in the industry. GloBody’s vision is to be more than a Sunless Tanning Company. Amanda’s passion for wellness inspired her dream to create a spray tanning company that is safe, natural, healthy, and fun. Through her magnetic personality and witty sense of humor, along with building a highly talented team around her, Amanda now operates an international business. She believes in surrounding yourself with a group ofpeople who challenge and inspire you.

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

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Dr. Elizabeth Moran, native of Charlotte, owns Premier Gynecology & Wellness, is a wife and mom of two girls.  She also was a STAR for the DWTS Charlotte benefiting Carolina Breast Friends in 2020.

Listen in to hear Dr. Liz talk about women’s health and hormone balance.  We have some real talk about signs and symptoms of perimenopause and menopause.  How this can affect everyday life and what you can do to treat it.  She believes that women can find balance and live a healthy life.

The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

Connect with Me: