Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 160: Don't Be Afraid to Do YOU
    Don’t be afraid to allow your qualities to shine through. People often change themselves and who they are for fear of what others might think about them.
    Don’t allow this to happen to you. Here’s my experience with what happened to me while coaching my 3rd/4th grade basketball team for the Sandpoint Parks and Recreation.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 159: Learn to Laugh at Yourself
    One of the things that most people just can’t do is laugh at themselves. We have to many stiffs that are too busy worried about their image and too unwilling to just unwind and be vulnerable.
    Be willing to poke fun and laugh at yourself. Free yourself of the binds that society loves to place on people. When you are able to laugh at your own mistakes and poke fun at yourself, that’s when you begin to truly live a life of freedom.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 159: Learn to Laugh at Yourself
    One of the things that most people just can’t do is laugh at themselves. We have to many stiffs that are too busy worried about their image and too unwilling to just unwind and be vulnerable.
    Be willing to poke fun and laugh at yourself. Free yourself of the binds that society loves to place on people. When you are able to laugh at your own mistakes and poke fun at yourself, that’s when you begin to truly live a life of freedom.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 158: Do Not Allow FOMO to Make You Believe the Hype
    FOMO is the most ridiculous thing I’ve ever heard but it’s an actual thing in today’s world. This is definitely a generational thing because it doesn’t make sense to me but I understand how it can impact today’s youth.
    Here’s the thing: your life is what you make of it. I’m not going to allow you to depreciate your value based on someone else’s social media outreach.
    Listen to this episode and save it when you feel FOMO creeping in.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 158: Do Not Allow FOMO to Make You Believe the Hype
    FOMO is the most ridiculous thing I’ve ever heard but it’s an actual thing in today’s world. This is definitely a generational thing because it doesn’t make sense to me but I understand how it can impact today’s youth.
    Here’s the thing: your life is what you make of it. I’m not going to allow you to depreciate your value based on someone else’s social media outreach.
    Listen to this episode and save it when you feel FOMO creeping in.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 157: Know When to Hit the Pause Button
    Most people ignore what’s going on with themselves because they think they’re supposed to act and be a certain way. They ignore their emotions and feelings and ultimately think that they’re weak because they’re not mentally crushing it.
    It’s time for you to take time for yourself. It’s time for you to listen to what your body is saying to you and it’s time for you to take a break. Dial it down. It’s time to relax and hit the pause button.
    This episode will give you insight on the importance of pausing and why it’ll save you in the long run.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 157: Know When to Hit the Pause Button
    Most people ignore what’s going on with themselves because they think they’re supposed to act and be a certain way. They ignore their emotions and feelings and ultimately think that they’re weak because they’re not mentally crushing it.
    It’s time for you to take time for yourself. It’s time for you to listen to what your body is saying to you and it’s time for you to take a break. Dial it down. It’s time to relax and hit the pause button.
    This episode will give you insight on the importance of pausing and why it’ll save you in the long run.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 156: Your Winter Season Won't Last Forever
    Nothing lasts forever on planet earth. Your bad days, bad deals, bad times aren’t going to last for too long. Yes, it seems like forever that you’re going through your Winter season but trust me, it’ll only last for so long.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 156: Your Winter Season Won't Last Forever
    Nothing lasts forever on planet earth. Your bad days, bad deals, bad times aren’t going to last for too long. Yes, it seems like forever that you’re going through your Winter season but trust me, it’ll only last for so long.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 155: Money Is a Tool, Not a Death Wish
    Money is important. It is. Unfortunately most people try to act like money isn’t everything. They try to envision a world with no money to only increase the defeatist attitude and self-pity.
    Money is important. You get up and work for it everyday. You think about it everyday. You’re either working for it for the rest of your life or it’s working for you for the rest of your life.
    The questions is: Which would you rather?
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.