Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 135: We ALL Get Scared - Keep Going and Persevere Through the Fear
    We ALL experience fear and being scared. We ALL do. Don’t let anyone fool you into thinking they’re never scared. I understand that’s the mantra these days but let’s not kid ourselves - we all are scared of something.
    Fear comes about when you’re extremely apprehensive about something and your extreme apprehension surfaces with every possible bad thing that could happen. It’s natural. It’s your body’s way of saying, “I wouldn't do that if I were you.”
    But 95% of our fears are mental. With that known, most people create fears that are larger than life and are unable to push past these False Events Appearing Real. FEAR.
    Listen to what you need to do from this episode.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 134: Are You Doing Whatever It Takes?
    Many people will claim that they’re doing whatever it takes but they really aren’t. Most people submit to how they feel or think that they must always look glamorous in the process of change.
    These thoughts hinder people from getting the job done. They later will claim that they did whatever it took but they actually did the bare minimum.
    This episode dives into how I brought this podcast to the public. In fact, I’m not recording this episode in a glamorous studio, it’s inside my car.
    Whatever it takes.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 134: Are You Doing Whatever It Takes?
    Many people will claim that they’re doing whatever it takes but they really aren’t. Most people submit to how they feel or think that they must always look glamorous in the process of change.
    These thoughts hinder people from getting the job done. They later will claim that they did whatever it took but they actually did the bare minimum.
    This episode dives into how I brought this podcast to the public. In fact, I’m not recording this episode in a glamorous studio, it’s inside my car.
    Whatever it takes.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 133: Don’t Accept Being ‘Good’
    Often times we’ll accept a situation that we know will turn ugly real quick if we don’t get on top of it. But what do we do? We push it back to a point when we think to ourselves, “that’s when I’ll get started.”
    It’s called procrastination. And when you procrastinate, you add to your worry. And when you worry, you have lost control and don’t do work, you just hope and pray.
    Play like a champion. Have a sense of urgency. Get the work done now. Be in control. Make stuff happen. Greatness awaits. GO
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    4 min
  • 133: Don’t Accept Being ‘Good’
    Often times we’ll accept a situation that we know will turn ugly real quick if we don’t get on top of it. But what do we do? We push it back to a point when we think to ourselves, “that’s when I’ll get started.”
    It’s called procrastination. And when you procrastinate, you add to your worry. And when you worry, you have lost control and don’t do work, you just hope and pray.
    Play like a champion. Have a sense of urgency. Get the work done now. Be in control. Make stuff happen. Greatness awaits. GO
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    4 min
  • 132: How a Champion Thinks
    Champions have a mindset that is separate from the norm. They move with the sense of urgency. They don’t take the small details lightly, they take them seriously. It’s about having a sense of urgency. I break down the difference between worrying and urgency.
    I break down why you NEED to have a sense of urgency and why you NEED to have a championship mindset.
    5 min
  • 132: How a Champion Thinks
    Champions have a mindset that is separate from the norm. They move with the sense of urgency. They don’t take the small details lightly, they take them seriously. It’s about having a sense of urgency. I break down the difference between worrying and urgency.
    I break down why you NEED to have a sense of urgency and why you NEED to have a championship mindset.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 131: You Got Haters? Good. Get More.
    We all have haters. Don’t look at it as a bad thing, look at it as a good thing. Why? Because Haters really are mad at themselves and wish they could be you and do what you do. They don’t have the courage to get out there and pursue their own so they have to throw shade on your actions.
    Don’t allow these fools to taint your dreams. In fact, be happy that they’re hating. Be happy that they wish they could be you and do what you’re doing. They’re watching you for a reason.
    And when you become successful, they’ll be the first ones to say that they know you.
    ---
    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min
  • 131: You Got Haters? Good. Get More.
    We all have haters. Don’t look at it as a bad thing, look at it as a good thing. Why? Because Haters really are mad at themselves and wish they could be you and do what you do. They don’t have the courage to get out there and pursue their own so they have to throw shade on your actions.
    Don’t allow these fools to taint your dreams. In fact, be happy that they’re hating. Be happy that they wish they could be you and do what you’re doing. They’re watching you for a reason.
    And when you become successful, they’ll be the first ones to say that they know you.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 130: Change Won't Be Glamorous
    Change is ugly. It’s not going to and not supposed to look glamorous. You have to be willing to embrace the ugly. You will encounter many trials and tribulations along the way but if you’re focused on looking good while you’re going through this challenging time, you will ultimately lose.
    It’s hard for a reason. It’s ugly for a reason. Don’t try to make it look pretty for the sake of avoiding the ugly. Embrace the ugly. You’re journey through the ugly will ultimately land you in a place of beauty.
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    Support this podcast: https://anchor.fm/beauthenticzone/support
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.