Be Authentic Zone

Be Authentic Zone

By Coach Fred BlumenbergHealth & FitnessMental Health
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Be Authentic Zone episodes

  • 288: It's Monday! Now Let's Get It
    What if you knew you only had so many Mondays to live? What if that number was small? Would you still be talking about how much you hate Mondays? Would you change your attitude and shift your focus about Monday? In fact, if you knew you had a limited number of days to be alive on Earth, would you even care that it was Monday?
    No.
    This episode will hep you to understand why today is a DAY. It’s not Monday, it’s a day. That’s why I tell you - 1) You woke up, you’re winning 2) You’re breathing, you are winning. As long as you’re doing those two things, you’re always starting your day on a winning streak.
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    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 287: Never Allow the Internet Trolls to Impact You
    These goofballs litter the internet like an incurable disease. Trolls. They’re everywhere and they love to pop up and try to destroy someone’s character. Never ever allow these fools to get to you. They’re low lives and have nothing to contribute to society other than negative trash. Do society a favor and take the trash out to the curb.
    5 min
  • 287: Never Allow the Internet Trolls to Impact You
    These goofballs litter the internet like an incurable disease. Trolls. They’re everywhere and they love to pop up and try to destroy someone’s character. Never ever allow these fools to get to you. They’re low lives and have nothing to contribute to society other than negative trash. Do society a favor and take the trash out to the curb.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 286: Simplify Things When Life Gets Difficult As An Entrepreneur
    There are a billion problems that you need to solve in your business everyday as an entrepreneur. Often time all of these problems can become extremely overwhelming because they seem endless like they’re never ending.
    One of the things that I do when I feel overwhelmed is to simplify everything. I usually break things down into groups of three. If things become too intense or unbearable, I super simplify things down to completing one task at a time. Focusing on one task until completion.
    Simplifying is your tool of defense against anxiety and over complication.
    5 min
  • 286: Simplify Things When Life Gets Difficult As An Entrepreneur
    There are a billion problems that you need to solve in your business everyday as an entrepreneur. Often time all of these problems can become extremely overwhelming because they seem endless like they’re never ending.
    One of the things that I do when I feel overwhelmed is to simplify everything. I usually break things down into groups of three. If things become too intense or unbearable, I super simplify things down to completing one task at a time. Focusing on one task until completion.
    Simplifying is your tool of defense against anxiety and over complication.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 285: Greatness Means You Have To - Just. Keep. Going.
    The game of entrepreneurialism is a tough one. It’s a daily grind of how you can survive (in the beginning). Once you get your feet under you, then it’s about sustaining yourself and then it’s about pursuing greatness. And to pursue greatness, it’s all about your mindset.
    You. Must. Keep. Going. Period.
    There is no stopping or thinking that things are good enough ands you’ll chill. You’re pursuing greatness. You’re doing this for a reason.
    You. Must. Keep. Going. Period.
    5 min
  • 285: Greatness Means You Have To - Just. Keep. Going.
    The game of entrepreneurialism is a tough one. It’s a daily grind of how you can survive (in the beginning). Once you get your feet under you, then it’s about sustaining yourself and then it’s about pursuing greatness. And to pursue greatness, it’s all about your mindset.
    You. Must. Keep. Going. Period.
    There is no stopping or thinking that things are good enough ands you’ll chill. You’re pursuing greatness. You’re doing this for a reason.
    You. Must. Keep. Going. Period.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 284: Creating A Schedule Will Help You Achieve Your Success Formula
    The one thing that shocked me the most when I began to mindset coach entrepreneurs was the fact that most entrepreneurs didn’t have a consistent daily schedule. And I get it. Most people become entrepreneurs because they want freedom. They don’t want to be restricted by a schedule like they were when they worked the 9-5.
    But a funny thing happens when you don’t have a routine. You also don’t have a day of predictability. Listen to this episode so you can understand the power of creating your own schedule to increase the chances of your success.
    5 min
  • 284: Creating A Schedule Will Help You Achieve Your Success Formula
    The one thing that shocked me the most when I began to mindset coach entrepreneurs was the fact that most entrepreneurs didn’t have a consistent daily schedule. And I get it. Most people become entrepreneurs because they want freedom. They don’t want to be restricted by a schedule like they were when they worked the 9-5.
    But a funny thing happens when you don’t have a routine. You also don’t have a day of predictability. Listen to this episode so you can understand the power of creating your own schedule to increase the chances of your success.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/beauthenticzone0/support
    5 min
  • 283: How to Stay Consistent - Forget About the Streak
    Often times people worry too much about keeping a streak of consistency alive. I get it. It makes us feel good and feel like we’ve accomplished some feat of strength to be so persistent when dealing with certain things.
    But we are all human. We have breakdown moments. We have moments of weakness where we *gasps* break the streak. What do we do then? What is our mindset like at that point? In this episode, I will tell you how I overcame my bout with inconsistencies and how I became the most consistent person ever. All by doing things ONE day at a time.
    5 min

About Be Authentic Zone

From the publisher's feed

Welcome to the world of AUTHENTIC POSITIVITY!! Coach Fred brings an insane jolt of energy and positive vibes that’ll keep you motivated and ready to attack your day!! He’s direct and he’s AUTHENTIC.