Be Awesome
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Be Awesome episodes

  • Healthy Aging - Help Your Brain with Dr. Alan Snow
    Join the conversation as Dr. Snow and I discuss healthy aging, Alzheimer's, protecting your brain and what YOU need to know.

    Dr. Alan D. Snow is Founder & CEO of Cognitive Clarity Inc. and former Research Associate Professor of Pathology at University of Washington in Seattle, where he was an Alzheimer’s Disease Research Center project team leader for over 10 years. He obtained his BS in Biology and Chemistry from Bowling Green State University (Bowling Green, Ohio); MS in Anatomy from University of Western Ontario (London, Ontario, Canada); and PhD in Pathology from Queen’s University (Kingston, Ontario, Canada).

    Dr. Snow has been studying and researching brain health, memory, cognition and brain “plaques and tangles” for over 30 years. His scientific and neuropathology background has led him to be one of the most knowledgeable neuroscientists in this field in the world today.

    Dr. Snow’s research led to 18 National Institute of Health (NIH) grant awards, and a prestigious $3.5M LEAPS (Linked Efforts to Accelerate Parkinson’s Solutions) award from the Michael J. Fox Foundation for Parkinson’s Disease Research. Dr. Snow published over 50 peer-reviewed publications, made presentations at over 100 scientific meetings worldwide, and is an inventor on over 340 issued patents pertaining to new drugs and nutraceuticals for brain aging, Alzheimer’s, Parkinson’s, and other amyloid disorders, as well as discovering new animal models and screening technologies.

    www.perceptabrain.com
    https://www.facebook.com/perceptamemory/
    https://twitter.com/perceptabrain
    https://www.instagram.com/perceptabrain/
    www.mhnrnetwork.com
    www.drkristinahallett.com
    41 min
  • Overcoming Financial Fear with Joan Sotkin
    Join the conversation as Joan Sotkin and I talk about overcoming financial fear.

    Joan Sotkin is THE expert when it comes to understanding how emotions learned in early childhood can affect a person's earning capacity as an adult. For over 25 years she has helped entrepreneurs and practitioners experience freedom from struggle personally, professionally, and financially. Thousands have benefitted from Joan's groundbreaking book Build Your Money Muscles:Nine Simple Exercises for Improving Your Relationship with Money and her ongoing support programs. Joan is a dynamic, inspiring speaker and coach who brings a depth of knowledge and a huge dose of empathy and compassion to her work.

    https://ProsperityPlace.com/

    www.mhnrnetwork.com
    www.drkristinahallett.com
    42 min
  • Empower Your Child by Letting Go with Sofie Berga
    Join the conversation as Sofie Berga and I talk about empowering your children through letting go!

    Sofie Berga, RN, BSN, CPC, ELI-MP is a pediatric nurse, Certified Professional Coach and Child empowerment expert. She helps kids and teens feel powerful, important and connected. Sofie has empowered children for 20+ years. First in nursing and then with Coaching and all along empowering her own 2 children to successful lives. She is the award winning author of the medical picture books the Bastian Adventure Series and the founder of The Excelsior Program. An empowerment program for teens. She has also been a columnist for the online platform “One Idea Away” with her column “Empowering Parenting”.

    She grew up in Denmark with two special ED teachers as parents, talking about ‘how you become who you are” around the dinner table and specializes in The Danish Way of Parenting, which is the secret sauce behind how the happiest country in the world for 40+ years raise confident, resilient and happy kids.

    Connect with Sofie here:
    www.SofieBergaCoaching.com
    www.TheExcelsiorProgram.com
    Facebook page SpiritChild
    www.mhnrnetwork.com
    www.drkristinahallett.com
    37 min
  • Talking about Trauma and Treatment
    Join the conversation as I talk with Elizabeth Belliveau, MSW, LICSW about trauma, treatment, and how mental health practitioners approach and support individuals who have experienced trauma. Elizabeth is a full-time faculty member at Bay Path University and operates Enlightened Interventions, LLC, an integrative counseling and wellness center in Worcester, MA.

    https://www.baypath.edu/academics/faculty-directory/biography/elizabeth-belliveau/
    48 min
  • You're Amazing and I'll Prove It with Neal G. Brownell
    Join the conversation as Neal Brownell and I talk about not only accepting the people around you, but also the vital importance of accepting yourself.

    Neal G Brownell is a multi-faceted individual. Being an inventor at heart, his interests are many. What makes him the happiest though is bringing out the special gifts in a person that they didn’t even realize were there.

    This is what led him to write his book, You’re Amazing and I’ll Prove It! It engages readers of all ages so that they internalize, understand, believe, and then are able to act on the knowledge that all people are exceptionally special. You’re Amazing asks questions you probably never even thought of asking to show the reader that each and every one of us has extraordinary gifts given to us at birth. Entwined with the questions are also real-life stories about seemingly unremarkable people doing extraordinary things.

    www.nealgbrownell.com
    Twitter - @NealGBrownell
    Facebook: www.facebook.com/nealgbrownell.author.publicspeaker
    www.mhnrnetwork.com
    www.drkristinahallett.com
    37 min
  • The Components of a Thriving Relationship with Ken Blackman
    Join the conversation as Ken Blackman and I talk about how to have a healthy relationship - and the myth of "men want sex and women want love".

    Ken Blackman is a sex and relationship expert who’s worked with hundreds of couples from San Francisco to Paris to Sydney and trained thousands of students in his workshops on intimacy and relationships. His work has garnered mentions everywhere from Cosmopolitan to Business Insider to Playboy to Tim Ferriss’s 4-Hour series. With nearly two decades of experience, Ken's powerful, unapologetic break from conventional advice is shifting the global conversation around sex, love, and committed coupledom.

    https://medium.com/straight-talkers
    www.mhnrnetwork.com
    44 min
  • Money Myths - Building Your 7-Figure Business Part 2 with Jesse Johnson
    Join Jesse Johnson and I as we continue to talk about money, and what's getting in the way of YOUR 7-figure business.

    Jesse Johnson is a master sales and success coach, specializing in helping spiritual entrepreneurs build 7-figure businesses. An artist, activist, and educator, Jesse's career began with 12 years teaching math in NYC public schools. Frustrated by the limits of both bureaucracy and poverty, she founded her own personal development company and blew her own mind taking it to 7 figures in just 2 years. Jesse now teaches coaches, spiritual leaders, and healers to experience sales as a spiritual practice and match their income with their personal mastery - no compromise, no self-sacrifice, no mediocrity.

    https://jessejohnsoncoaching.com/programs/
    www.mhnrnetwork.com
    53 min
  • Embracing Our Uniqueness with Carole Stizza
    Join the conversation as Carole Stizza and I talk about coaching, psychology, therapy and identifying your unique strengths.

    Carole Stizza, ACC, SHRM-SCP is an ICF certified Executive Leadership Coach, a Sr. Certified H.R. Professional, a Strength Strategy Specialist, and has a Master of Industrial Organizational Psychology degree. She not only coaches hard working, kick-ass parents on the way to Executive roles, she also coaches professionals looking to move up to craft interview answers that the interviewer really wants to hear. Her insights offer how to value and optimize your individually unique strengths to lead teams, elevate your work-life success, and see how those same successes transfer into home life. If you’re looking for inspiration, motivation, laughter, and results – Carole offers tips you can walk out and use today.

    www.relevant-insight.com
    Relevant4you on Twitter and Facebook
    relevantinsightcoaching on Instagram
    Carole Stizza or Relevant Insight on Linked In
    [email protected]
    www.mhnrnetwork.com
    44 min
  • You CAN Rebuild, Reinvent & Re-emerge with Hilary Porta
    Join the conversation as Hilary and I talk about how YOU can harness and leverage the power of mindset to rebuild, reinvent and reemerge.

    Hilary Porta is an executive coach and strategist turned mindset expert. Leaving behind her golden handcuffs after a successful career as a corporate strategist, Hilary's spent the last decade taking a deep dive into neuroscience, neurolinguistic programming, cognitive behavior, industrial psychology, theology, and PSYCH-K. Think over 1000 hours a year...so that she can bring the highest level of emotional intelligence and strategy to her clients. Rooted in practicality, using experience, intuition and insight to solve problems and enhance mindset and create mastery. She has the perspective, energy and personality to propel you forward, whatever the challenge.

    hporta.com
    704-491-9161
    [email protected]
    https://meetme.so/HilaryPorta
    www.mhnrnetwork.com
    38 min

About Be Awesome

From the publisher's feed

Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best…