Be Better Bit By Bit

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith shares an interesting acronym to set and achieve goals - G.A.T.E. An acronym shared with him by his tired mind but was elaborated by the morning mind. He shares the story behind this acronym and how G.A.T.E. can help you achieve your long-term goals.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you grow big in life and achieve whatever you wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith connects dots between a few very interesting topics - delayed gratification, time preference, the habit of journaling, and how all of these can help you in your personal life.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith talks about a challenging subject - Procrastination. But, this time, he gives a twist to the subject and raises a debate between good and bad procrastination. Once you understand the difference, you too will view procrastination differently and act in the right direction to turn it into a tool rather than an impediment.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. If you wish to become an Improver, you can drop me a message, and I will send you the group invite link.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith concludes the series on Time management by summarizing his views and perspective. Nishith shares his personal views and expresses that why this technique always works for him.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. You can drop me a message if you wish to become an Improver, and I will send you the group invite link.

Episodes are released every week.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique hack or perspective that he uses frequently - Time Buckets. Nishith shares his personal views and expresses that why this technique always works for him.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. You can drop me a message if you wish to become an Improver, and I will send you the group invite link.

Episodes are released every week.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique technique that he uses frequently - Declare goals publicly. Nishith shares his personal views and expresses that why this technique always works for him.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. You can drop me a message if you wish to become an Improver, and I will send you the group invite link.

Episodes are released every week.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith initiates the conversation on time management. In this episode, he talks about a unique technique that he uses frequently - 1an effective to-do list. He speaks about how you can bring out the most of a to-do list.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. You can drop me a message if you wish to become an Improver, and I will send you the group invite link.

Episodes are released every week.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith initiates the conversation on time-management. In this episode, he talks about a unique technique that he uses frequently - 168-Hours, plus he records his experience

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. You can drop me a message if you wish to become an Improver, and I will send you the group invite link.

Episodes are released every week.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith initiates the conversation on time-management. In this episode, he initiates a discussion on Alive and Deadtime and how anyone can overcome the "Dead Time" syndrome. He also puts across a point on why it is important to not differentiate between the Work and Life balance.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. You can drop me a message if you wish to become an Improver, and I will send you the group invite link.

Episodes are released every week.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!

"Be Better Bit-By-Bit" is a unique self-transformation platform.

In this episode, Nishith continues the conversation on setting up a Morning Routine. In this episode, he tries to wrap up and summarize whatever was spoken in the past few episodes. In the coming episode, he will bring up a few stories from his upcoming book and further press upon the importance of Morning Routine.

"Be Better Bit-By-Bit" platform's members call themselves "Improvers," and the endeavor is to help each other and grow as a community and, in due course, progress in our personal lives too. Whatever your goals are, this platform and the activities will ensure a sustained and compassionate change in your beliefs and attitude. That will help you to grow big in life and achieve whatever you ever wish for.

Join us and follow us on Facebook, Instagram, Linkedin, and YouTube. You can drop me a message if you wish to become an Improver, and I will send you the group invite link.

Episodes are released every week.

Intro and background credits:

Cherry Monday by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3495-cherry-monday
License: http://creativecommons.org/licenses/by/4.0/

Wish Background by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4633-wish-background
License: http://creativecommons.org/licenses/by/4.0/

Become a supporter of this podcast: https://www.spreaker.com/podcast/be-better-bit-by-bit--4216679/support.

Thanks for listening!

If this episode helped you, I'd love to stay connected.

About me: I'm a CA ranker (AIR 48), ultra-marathon runner, and author with 20 years of work experience.  I believe in getting better bit by bit—through daily journaling, honest reflection, and small actions.

Here's how we can work together:
📱 Download UPLY - Our app for daily growth and mindfulness
📚 Read my books & journals - Available on Amazon (search my name - Nishith Goyal)
 🌐 Visit bebetterbitbybit.com - Free resources, blog posts, and more
🎯 Join my workshops - I teach journaling, mental wellness, and the GATE concept

One bit at a time, we all get better.

See you in the next episode!