In this installment of the Be Better Bobcast, Bob talks about the importance of focusing on yourself. he explains that, while its important to help others, its just as important to help yourself. Bob talks about how necessary it is to focus on what makes you happy, and ignore what makes your miserable. He shares personal examples, and tips to focus more on yourself, and less on the negative actions of others.

In this installment of the Be Better Bobcast, Bob talks about how distractions can hurt your progress and momentum. He shares his top 10 ways, that he practices, to resist the countless distractions during day to day life. During the episode you will hear tips and ideas that Bob has learned from listening to successful business people, and psychologist.

In this installment of the Be Better Bobcast, Bob dedicates his topic to all of the fathers and father figures that work hard to make a better life for their children. Bob talks about the importance of a father figure in everyone's life, and how his father has impacted him. He shares about how his dad made him who he is today, and how his father offered him amazing opportunities. He encourages his listeners to thank their father figures, and also to turn around and return the favor to younger generations.

In this installment of the Be Better Bobcast, Bob talks about listening. He explains how many people do not listen, but instead just wait to speak again. He discusses how this is problematic, and why you should listen to everyone. Bob gives his tips and thoughts about how listening have help you, and make your life easier.

In this installment of the Be Better Bobcast, Bob brings on an amazing guest. Bob and his guest, Jeff Kostick, discusses marketing. In this discussion you will hear great tips and ideas from a professional marketer, as well as some great dialog between Bob and Jeff. They share some personal examples and encourage you to work hard at marketing yourself, your business, and your life.

In this installment of the Be Better Bobcast, Bob discusses the difference between helping others, and doing everything for others. He shares examples of how people can help someone without simply doing all the work. He talks about how helping someone should be a learning experience, and an opportunity to grow. Bob also explains the problems with doing all the work for someone, and encourages you to help others without doing it all.

In this installment of the Be Better Bobcast, Bob talks about why having expectations can lead to negativity. He shares personal examples of when he had expectations that were not met, and how having zero expectations made him more calm and focused. He talks about the differences between goals, standards, and expectations, and encourages you to try living without expectations.

In this installment of the Be Better Bobcast, Bob spends time giving you all some motivation. He talks about how its easy to be lazy of the summer, and why you need to focus and fight for what you believe in. Bob shares personal examples, and tells about how he will stay focused over the summer, and take action to prepare for the upcoming year.

In this installment of the Be Better Bobcast, Bob plays a clip of the very first episode of the Be Better Bobcast. Bob then shifts the focus towards the future, and lays out his plans for the year. he explains what to expect from the Bobcast, and from him throughout the next year.

In this installment of the Be Better Bobcast, Bob celebrates the anniversary of the Bobcast. He thanks all of his listeners for being apart of the first year of this journey, and gets everyone ready for the upcoming, second, year of the Be Better Bobcast! He talks about how great it is to document your journey, and look back over the past in order to keep that fire burning in your heart.