Having problems with alcohol is not discussed in our society, but drinking and having fun is promoted! Those who do have problems with alcohol you are NOT ALONE! I discuss my challenges trying to be sober and mention ways to get help and support. Even famous stars are now coming out about their sobriety journey, and im here to create the openness to discuss this with loved ones!

Special guest is my best friend Jackie. We team together to talk about the dating TEA! Our experiences on dating doesn’t make us experts but lets just say it’s made us wiser. Tune in for our theories, psychoanalytic views, cheating, and more!

In this episode of friendship sagas i discuss feeling left out, analyzing the quality of the people you surround yourself with, and the normalcy of outgrowing people in your life. Episode is a short one but i will add more to this saga soon! Stay tuned

I believe that if you have a good heart and good intentions, it doesn’t matter what others would think. But often we find ourselves in relationships that are one-sided and wonder why. Sometimes we have to analyze the circle of people we surround ourselves with and realize not everyone has the same intentions as you do.

Do you question if this process feels right? Are you making any progress? Feels like a lot of ups and down? Im here to help you realize you’re doing great and reassure you that everyones journey is different, but as long as you are trying, thats real healing!

Overthinking is causing problems for yourself that aren’t even existent. It can cause you to ruin your happiness, numb and isolate, or spiral into a dark hole thats not impossible to get out of but may feel like it. Im here to call you out on those self destructive behaviors (because I do them too) & help you move forward…

Even though our society embraces the hustle and/or the grind and is always striving for more, im canceling that culture. Life isn’t about always grinding 24/7. Yes, life is what you make of it, true. But the secret is you can still adapt a slow paced lifestyle and take breaks to rest during the progress of it all. Stop normalizing “the grind doesn’t stop” mindset.

You ever react quickly to a situation and regret the outcome afterwards? Have you ever thought about why you might react that way? Im here to tell you, you are not the only one! You do have the ability to change and Ive attempted to break it down in three steps for you !!

The ugly truth is hard to hear but sometimes it needs to be said. Let go whats not serving you in life. If you want change, let go and open for whats out there. Simple.

While working on yourself and setting goals, you have to be consistent, but also cautious to not be deterred from the goals you set in place. It’s also important to realize “just going with the flow” can create distractions or chaos. I’ve learned is the hard way and want to share with you how to avoid it