BE BETTER EP. 54- GETTING UP EARLY

How do I do what I do? How do I stay consistent. There is no secret sauce. I just want it more than you. 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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I talk about eating till I’m overfull and tricks and tips to eat less bad food, having rules for yourself, as well as having a no quit mentality. 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Im back at it solo tonight, filling you all in on my past 6 months of Bodybuilding Prep, I talk about preforming without a purpose and suffering. 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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BE BETTER EP. 50- NEW GYM AND LIFE UPDATE!

We dive into what we are creating at BE BETTER BARBELL CLUB, how it all got started and where we plan to take it!

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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WE ARE BACK! This time with our NEWEST coach Nicole! She is a STUD powerlifter out of Texas, a single mom and a really good coach.  

Follow her IG @ BODYBYABARBELL

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Cheyenne joins us tonight and talks about her starting her own company at 13 years old, throwing as many irons in the fire are she can, and falling but always getting back up and learning from herself. 

Follow her @ facingwestphotography

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Konstantin Ekelman joins us tonight on the podcast and talks about PURPOSE. He came from Ukraine when he was 6 years old and has found success in business, family and philanthropy. 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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Quenton joins us tonight. He is the president of Matter a non profit organization that helps out small businesses in countries around the world. He shares his story growing up and how he became so invested in reaching other people and helping communities. 

Follow them @Matter_ngo 

As well at www.matter.ngo 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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We have the pleasure of speaking with Niki ( our R.D. ) And she goes over food relationships, pokes holes in some of the newer fad diets, and explains how a relationship to food is all relative to you and your goals. 

Follow her here on IG - @Niki_the_rd

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

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CODE " BEBETTER" FOR 500$ OFF ORDER 

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How to Grow with truth. 

Jacob and Tom sit down and talk through. The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves, without running away 

Host-Tom Kallas ( IG: Tomkal1 )

Host-Jacob Ross ( IG: Jacob.w.ross )

Show Sponsor ( IG: subzeroplunge )

SUBZEROPLUNGE.COM 

CODE " BEBETTER" FOR 500$ OFF ORDER 

IG: OFFICIALBEBETTERBRAND

Website-  Bebetterofficial.com