Be Better

As we celebrate the 10th anniversary of Final K, we bring out a big gun with our guest Paralympic Gold Medalist Chris Hammer. Chris shares his story and path from college runner to Paralympic triathlon gold medal.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Our full Olympic "Break Down". Front to back and hands down the most comprehensive analysis of the 2024 Paris Olympics. If you disagree, take it up with Devon.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Kris and Devon chat post ride about everything the TdF was and was not, what the Paris Olympic and Paralympic games will deliver and also touch on some new millennial slang terms. As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Bringing nothing but the best to the pod, Kris and Devon breakdown the upcoming Paris Games and Tour de France the only way they know how, as two huge nerds who think they know more than they do. As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Kris and Devon breakdown the 70.3 Oceanside race, preview the T100 Singapore event and even speculate about Paris water quality. They wrap up by discussing coaching styles and trends over the years.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Devon's birthday episode.  We go over new Ironman rules and do a deep dive on why rules actually exist in sports.  As always bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Our first episode of 2024 and it is a banger!

This episode is dedicated to the memory of Leslie Doll. She will be missed. We also dedicate this episode to the birth of Devons new daughter. Life has its way of balancing things out. We hope this brightens your day. Thank you, we appreciate you. -Kris & Devon

Kris puts Devon on the bench and brings in a big gun, Mikka Nordby fresh off her Kona finish. Kris and Mikka chat about her journey to Kona and though the web of Ironman. Along the way some tears are shed, some laughs are heard and Mikka feels the love that only Sota can bring to the couch.

Kris and Devon breakdown the Twin Cities Marathon cancelation, discuss the future of Jumbo Visma, recap the IMWC mens race and preview the upcoming Kona race. Lots of good chirping as well this week between the boys. All this and Devon reveals what type of new vehicle he bought. Bumper music credits: Spymob "National Holidays" [...]