This episode is dedicated to the memory of Leslie Doll. She will be missed. We also dedicate this episode to the birth of Devons new daughter. Life has its way of balancing things out. We hope this brightens your day. Thank you, we appreciate you. -Kris & Devon

Kris puts Devon on the bench and brings in a big gun, Mikka Nordby fresh off her Kona finish. Kris and Mikka chat about her journey to Kona and though the web of Ironman. Along the way some tears are shed, some laughs are heard and Mikka feels the love that only Sota can bring to the couch.

Kris and Devon breakdown the Twin Cities Marathon cancelation, discuss the future of Jumbo Visma, recap the IMWC mens race and preview the upcoming Kona race. Lots of good chirping as well this week between the boys. All this and Devon reveals what type of new vehicle he bought. Bumper music credits: Spymob "National Holidays" [...]

Kris and Devon discuss the amazing Taylor Knibb and debate if she is currently the world's best triathlete or maybe even the best of all time.

Summer is HERE!. Kris and Devon breakdown the amazing performances from the last few weeks. They also discuss everything from sheet cakes to summer vacations in the north woods of Minnesota.  Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

Welcome to the world of "Shoe Gate". Kris and Devon breakdown what happened and why it make no sense. They also discuss the roll out of Basil McRae, Devons birthday, and upcoming tri clinic and St. Patricks Day.

Lots of news to breakdown in this episode. We cover everything from Snow Apocalypse 2023 to the release of Coach Kris's beer Basil McRae. In between Kris and Devon talk about Paratriathlon qualification and combine camp as well as the migration of single sport athletes to triathlon/paratriathlon.

Our big holiday edition! Devon brings his Instagram friend, professional triathlete Ted Triese and all become fast friends. Topics this episode include Ironman HC format, Ted's coaching search,  the Norwegian method and the return of Gwensanity! Bumper music credits: Spymob "National Holidays" from the album "Sitting Around Keeping Score"

It's a wrap! Kona was amazing once again and very unique this year for many reasons. Kris and Devon break down the highlights and the lowlights (their ability to pick winners) on this fun episode. Bumper music by The Ventures.

Back by popular demand, we bring you our annual Kona episode. Coach Kris and Devon discuss at length this years pro field, historical data and along the way they give each other an all around had time. Bumper music by The Ventures.