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Are you a high performer or biohacker constantly balancing the drive to succeed with the need for rest?

In this episode of Be Better, I share my personal journey of learning to rest effectively after being diagnosed with epilepsy—a journey that reshaped my approach to resilience, productivity, and self-care. Many high achievers face the challenge of “pushing through” but often neglect the benefits of strategic rest. 

I break down actionable strategies, including ways to recognize the signs your body needs a break, without losing momentum.

This episode will cover:

• Recognizing the signs of burnout and fatigue specific to high performers
• The science-backed benefits of rest for sustained productivity and mental clarity
• Actionable rest techniques and biohacks for optimizing recovery while staying on track

Listen in for practical insights and instantly applicable tips that can help you sustain peak performance, even when slowing down feels counterintuitive!

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We breath 24/7 365 until we die, but most of us don't do it as effectively as we could. Resulting in sleep issues, poor mental health (like brain fog and even ADHD), fat gain, low energy and countless other issues.

In this episode I share how to breath efficiently for our biological design in the 3 modes, GO, Default, Rest.


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I never want to be the dad or husband that has excuses for why he couldn't get in shape, why he couldn't build a successful business, be present with his family or be successful at anything that matters to me.

I want to be the guy that did all that DESPITE the disturbed sleep & routines of raising a child and the uncertainties of new business. 

Even whilst raising my son and growing 2 business' I've managed to have 10% body fat year round, still train 4+ times a week, hit my steps and eat healthy. In this episode I want to share how I do it so you can too.

Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?

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Its easy to train, eat healthy and be disciplined when you're feeling motivated and things are going well. But I know so many people that can go from doing everything to doing nothing in a matter of days.

Not only does that hurt your progress, more importantly hurts their confidence and also ability to stay consistent over the long run, constantly stuck in the same loop.

In this episode I break down a mindset and strategies you can use to stay consistent and on track even when you feel like doing nothing. 

Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?

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I've been tracking my sleep for over 5.5 years and going deep into everything I can consume about how to get the best night sleep.

In this episode I go deep into a day of optimising for sleep that has worked me for me and hundreds of my clients to get the best sleep of their lives. 

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"your feelings dont matter, no one cares, the work just needs doing"

Was how I used to operate, but recently it was brought to my attention showing up stressed, frustrated & scarce may not be the best approach regardless of still "showing up".

If you're showing up tired, stressed & frustrated I hope this helps you to shift your energy so you can show up & dominate to do the work that gets the results you deserve.


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Emotions are just as infectious as disease!?

IN celebration of the 20th episode I asked you guys for a no limits AMA earlier in the week and a few questions that didn't get covered in our Uncommon Man Project podcast I thought I'd answer here.

"Your thoughts on the notion - emotions are as infectious as diseases"
How did you get into coaching?
How did you know coaching was the right path for you?
What do you get from coaching (non-financial) that makes you want to continue?
how did you know that your partner should be your partner?
Apart from work & relationships, what inspires you?

This episode will give you a deeper insight into my journey, life and what makes me tick and I hope it inspires you.

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I've always been a go go go person. I used to think this was a great trait to have, high work ethic, always working hard. Til it started to get me in trouble..

It got me into situation filled with stress, overwhelm, frustration and even burning out to the point of seizures multiple times.

In this episode I share some wise advice I was given from a mentor recently on how to avoid that very burn out so I can be more effective, get the right job done and still live life on a high (not running off stress and deprivation)

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Stress is necessary for change, but too much stress can be detrimental. Especially if it causes seizures like it did for me.

I was diagnosed with epilepsy at age 18 and after years of constant seizures finally started addressing the root cause. In this episode I share my story and the 3 big changes that you can implement as well to get on top of stress so you can feel & perform your best.

Deep Sleep Resource (FREE, click HERE)

Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?

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I'm impatient. I want everything yesterday.
I'm no stranger to the grind and hard work but we all love short cuts and getting results faster.

If you struggle with decisions or want to know how to make the most optimal and informed decisions as a parent, business owner & general growth loving person then you need to hear this.

I've coined this the "Bank of Life" system.

How will you pay?

Want concise, impactful tips, tools & resources to help you evolve from the nice guy, rebuild your energy, presence & intimacy delivered straight to your inbox weekly?

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Looking to fast track your growth with personalised support or a guided system to help you evolve out of the nice guy, rebuild your energy, presence, intimacy & become the grounded masculine man you are capable of, apply below. 

Apply HERE