Have you had a doubt, thought or worry and kept thinking about it over and over again? Until it turned into something that was so huge, you just couldn't think of anything else? Me too! This is catastrophizing - something I was all too familiar with. I am sharing with you 5 strategies that can help you when your worries keep repeating inside your mind and turn into an absolute mountain. You are not alone and this episode is about supporting you and providing you with the chance to become more aware of your thoughts and start to understand them better. As always - tell me you've listened and what you have taken away from this. www.instagram.com/a.happy.mind I love you all - here is to your Happy Mind. x.x.x

The big question! Is our Ego too big? Is our Ego getting in the way of our true happiness/passions? This episode is based on my own recent journey with following my intuition and how it has served me SOOO much better than following my ego. I share with you my 3 A's for your Ego and my 3 E's for your intuition. Enjoy and I can't wait to hear from you and connect more about how this episode connected with you on instagram; www.instagram.co.uk/a.happy.mind and in my facebook group; https://www.facebook.com/groups/121577275017626 I am beyond thankful that I can be on your self-development journey with you! Here is to your happy mind beaut x.x.x

11 things you MUST know! I wish I had these for all the years I doubted myself, where I was going, how I was feeling and what to do next. SOOOO.. I have created this list for you. 11 things that I want you all to know and use to support, love and guide you through the ever challenging journey that is life! Please enjoy, screen shot (as usual!) and tag me on instagram www.instagram.co.uk/a.happy.mind So I can celebrate this episode with you. As always, I love you to bits and am here to support you through every step of your self-development journey x.x.x.

How and Why does anxiety hold you back? This episode is all about empowering you to see what your mind is capable of. The magic you can create for yourself or the doubts we can choose to listen to. Not everything is as scary as it first seems and not everything will go wrong! Enjoy my heartfelt message and love and connect with me to share your takeaways and best bits. I love you so very dearly and remember - anxiety does not have to win your attention in every occasion. Sometimes it needs putting back in its box and this is the start! Instagram (because I just love a biccie!) www.instagram.com/a.happy.mind Website (if you are ready to take the next step) www.ahappymind.co.uk Mwah x.x.x

Self Sabotage and You. So tell me... Are you A, B, C or D? Use my 5 steps (and a few extra gems!) to start seeing yourself and your amazingness for what it really is. Self Sabotage is not what you deserve and something I want to help change within you. This episode is all about; Understanding Identifying Listening Re-training Planning LIVING your best life! Now tell me.. How did those statements make you feel? What did you think of? Where did it all begin for you? We all have a way of being our worst critic and putting ourselves down - this episode is about LIFTING YOU UP! Share your insights, answers and questions with me when you screenshot and tag; www.instagram.co.uk/a.happy.mind Lets do this beautiful! Love You Lots x.x.x

This Podcast is RAW, HONEST and ME! Why do I do what I do? Why would you trust me? What makes me, me? What is my journey? All of these questions are answered in this episode. I want to always; Love you Support you Empower you Be Honest with you Inspire you Encourage you A Happy Mind was created to help all of you! Anxiety does not have to define you and anxiety certainly doesn't have to control you. Screen shot this episode and tag me on Instagram. I want to talk and connect with you as often and as much as possible!! www.instagram.com/a.happy.mind Here is to your Happy Mind my lovely. x.x.x

Happy People Don't Judge Use this episode to become more mindful about the judgement you may place on others and the judgement you receive too. It's not about blame or judgement in a 'negative' way, it is about learning WHERE and WHY we judge and are judged. WHERE does it come from within us? WHY do we or others judge? Focus on you and YOUR journey. Use the 4 questions I share with you to reflect, identify and grow. This is all about YOU my lovely. Share and talk to me as much as possible! www.instagram.com/a.happy.mind I LOVE YOU TO BITS - here is to YOUR happiest mind and YOUR happiest life. x.x.x

How are you living your life? What I watched today just inspired me to share some take aways with you and some very important reflections with you. Are you building your CV or building your memories? Or Both? Your call to action from this episode! Screen shot and tag me on insta; www.instagram.com/a.happy.mind and share your reflections with me. Heres to making memories and building up our tree happiness every day x.x.x

People often say things to me that sound like this; You are so strong I would not have been able to get through that How did you do it? I wish I was that brave BUT - you can all bounce back and become stronger. Life can be hard sometimes and throw huge challenges our way. This episode is not about ignoring that or pretending we don't have struggles, it is about giving you real and easy solutions to help you bounce back from the set backs, as best you can. I want to continue to love and support you always and by sharing these solutions and a personal story in this episode, I hope to do just that. You are stronger than you'll ever know and every set back will teach you a lesson that will empower your future. Your call to action this week; Screen shot this episode and add it to your Insta or FB story Tag me ( www.instagram.com/a.happy.mind ) Share a lesson you have learnt from a set back in life NEVER FORGET THAT YOU ARE AMAZING x.x.x

Are you a Perfectionist Princess or a Go For It Goddess? These 5 tips will help you start making the positive changes you want in your life and allow you to see just how AMAZING you really are! Your call to action; Screen shot and tag me www.instagram.com/a.happy.mind 'The Right People Will Give You The Right Support' I am your BIGGEST support lovely x.x.x