Do you ask yourself 'Why is it always me?' 'When will I get a break?' 'Why am I so unlucky?' 'Everything always happens to me - when will it end.' This podcast is for you! Enjoy and please use my quick 5 Tips to help be the change you need. Please let me know when you have listened to this; www.instagram.com/a.happy.mind Lots of love x.x.x

Are you a Productive Percy or Procrastinating Pete? Time Management is my forte and something I am very very good at. So now it is time to share with you my 5 Top Productivity Tips to make your day work for you, not you work for the day. Don't get to the end of the day and say 'how is it 5 o'clock already?' 'I didn't achieve anything I wanted to' 'Tomorrow will be fun - I already have so much to do' No More! Enjoy Beaut x.x.x Remember to let me know where you are listening this and your biggest take aways - I love being with you everywhere you go x.x.x www.instagram.com/a.happy.mind

Stop Saying Sorry!! I used to say sorry for EVERYTHING. How I felt. How I didn't feel. What I should have done. Causing a problem or being a burden. EVERYTHING! This Episode Gives You; -5 mindset shifts to stop you saying sorry - or feeling like you should!! -3 quick wins when you feel the 'sorry setting in' Bottom Line; Don't take the blame for an emotion that has passed my lovely. Talk To Me!! www.instagram.com/a.happy.mind x.x.x P.S. The guilt cycle episode is next and its JUICY!

Sunday Nights... I know that dreaded feeling of a Sunday evening in the pit of your stomach. - How is the weekend over? - Why is it Monday already? - Am I prepared? - Have I done everything? - How many hours before I have to wake up? I don't want this to be you anymore lovely, so I am giving you my 7 TOP TIPS to overcome this Sunday Night Anxiety and actually ENJOY your WHOLE weekend like you deserve. Screen shot this episode and tell me what you thought and which tip is your fave! www.instagram.com/a.happy.mind Leave me a cute review so I can read it and get all excited about actually connecting to people and not just my screen and speaker! Haha. Here's to A Happy Mind and Happy Sundays. x.x.x

Today I had a huge awakening and I want to share it with you. We never stop learning and today reminded me of that. I never want you to forget the message I share here, and I never want you to forget how loved you are by me. PLEASE connect and reach out to me on www.instagram.com/a.happy.mind You have one life. Live it. It is priceless. x.x.x

Does you mind overthink at night time? - Have you sent that email? - Are you ready for that meeting tomorrow? - Have you set your alarm? - Did you get the food out to defrost? - Have you forgotten anything? Even thinking about this makes me tired! Our mind has a funny way of wanting to talk to us when we really don't want it to! Worry about the next day Become anxious of whats to come This episode - I share 5 top tips to calm your mind at bedtime. They are; - Easy to implement - You can use them from tonight! Enjoy and please let me know how you get on. 1. Review this podcast :) pretty please! 2.Screen shot and tag me on instagram, so I know where I have been with you :) www.instagram.com/a.happy.mind Lots of Love x.x.x

Have you had a doubt, thought or worry and kept thinking about it over and over again? Until it turned into something that was so huge, you just couldn't think of anything else? Me too! This is catastrophizing - something I was all too familiar with. I am sharing with you 5 strategies that can help you when your worries keep repeating inside your mind and turn into an absolute mountain. You are not alone and this episode is about supporting you and providing you with the chance to become more aware of your thoughts and start to understand them better. As always - tell me you've listened and what you have taken away from this. www.instagram.com/a.happy.mind I love you all - here is to your Happy Mind. x.x.x

The big question! Is our Ego too big? Is our Ego getting in the way of our true happiness/passions? This episode is based on my own recent journey with following my intuition and how it has served me SOOO much better than following my ego. I share with you my 3 A's for your Ego and my 3 E's for your intuition. Enjoy and I can't wait to hear from you and connect more about how this episode connected with you on instagram; www.instagram.co.uk/a.happy.mind and in my facebook group; https://www.facebook.com/groups/121577275017626 I am beyond thankful that I can be on your self-development journey with you! Here is to your happy mind beaut x.x.x

11 things you MUST know! I wish I had these for all the years I doubted myself, where I was going, how I was feeling and what to do next. SOOOO.. I have created this list for you. 11 things that I want you all to know and use to support, love and guide you through the ever challenging journey that is life! Please enjoy, screen shot (as usual!) and tag me on instagram www.instagram.co.uk/a.happy.mind So I can celebrate this episode with you. As always, I love you to bits and am here to support you through every step of your self-development journey x.x.x.

How and Why does anxiety hold you back? This episode is all about empowering you to see what your mind is capable of. The magic you can create for yourself or the doubts we can choose to listen to. Not everything is as scary as it first seems and not everything will go wrong! Enjoy my heartfelt message and love and connect with me to share your takeaways and best bits. I love you so very dearly and remember - anxiety does not have to win your attention in every occasion. Sometimes it needs putting back in its box and this is the start! Instagram (because I just love a biccie!) www.instagram.com/a.happy.mind Website (if you are ready to take the next step) www.ahappymind.co.uk Mwah x.x.x