In today's short episode, I share the three top reminders that I hope you can take with you into Christmas day.

Wishing all those who celebrate Christmas an enjoyable and magical day 🎄.

You can find my contact details and other social media platforms here:

https://linktr.ee/bebrave_edrecovery

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating. 

In today's mini episode, I share some things that I no longer think about/obsess over since recovering from an eating disorder. I share that without all of these thoughts that weren't mine, I now have more brain space for things that bring me joy.

You can find my contact details and other social media platforms here:

https://linktr.ee/bebrave_edrecovery

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. From responding to tricky comments to taking care of yourself, we talk about a whole range of tips and strategies. We hope this episode helps you to have an enjoyable holiday.

You can find my contact details and other social media platforms here:

https://linktr.ee/bebrave_edrecovery

You can find Danica at:

TikTok: @danicawild

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's episode, I share with you and explain a change that you might notice from this episode onwards.

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

In today's mini episode we talk about how to cope without resorting to eating disorder behaviours. Additionally, we talk about what coping strategies actually are and some techniques to use when feeling certain emotions.

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's mini episode, I share something short that I wrote as a comeback to the popular phrase 'nothing tastes as good as skinny feels'. 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's Mini episode, we talk about how to cope with bad/negative body image. 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating. 

In today's episode, I walk you through practical ways to identify what your values really are. We then discuss how these values can be used as a tool throughout your recovery. 

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's mini episode, I share three reminders that you might be needing.

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

In today's short episode, I guide you through a morning mediation to start your day with bravery and a calm mind.

You can find my contact details and other social media platforms here:

https://linktr.ee/grace_annesley

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.

Thank you Ryan Rapsys for the beautiful meditative music featured in today's episode!