Be Crazy Well

Suzi talks with Andy Kaufman, a retired U.S. Army Lieutenant Colonel, a medic and helicopter pilot with multiple deployments globally over a twenty year period, veteran advocate, registered yoga teacher and certified equine specialist, on finding his own way to fit in the civilian world. Having been medically retired from the service, Andy had to begin his journey through physical and mental pain to find his purpose and joy. His journey led him to a continued path of serving and helping the veteran community. Tune in to listen to Andy's journey and his path to Be Crazy Well.

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] and share your story.

suzilandolphi.com

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Suzi has the pleasure of speaking with Genee Gregory, a combat veteran and friend, about "pulling the brake" to take time out for her mental health. The desire to stay on the constant train of emotion and "doing all the time" keeps the mind busy and creates a safety zone. However, when the train finally pulls into the station, many often find it difficult to deal with the flood of thoughts and emotions that were neatly tucked away. Take time for your mental health because everyone deserves to enjoy the stillness and Be Crazy Well.

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] and share your story.

suzilandolphi.com

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

In this episode, Suzi has the pleasure of chatting with Spencer Milo, not only a dear friend but a phenomenal individual. Spencer is the Director of Strategic Development & External Relations at the Marcus Institute for Brain Health (MIBH). The MIBH offers an intensive outpatient treatment program for veterans first responders and retired athletes that have been dealing with the prolonged symptoms of concussion and trauma brain injury.

Learn more about MBIH at https://medschool.cuanschutz.edu/mibh

Contact them directly at https://medschool.cuanschutz.edu/mibh/contact-us

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] and share your story.

suzilandolphi.com

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

The fear of being wrong can harbor a depth of anxiety like no other. To avoid the fear a person can create a chain of lies that domino down a long dark road.

Suzi talks about building a life on lies to avoid sparking the rage of another or constructing the lies to create acceptance. Beginning the process at a young age can lead to years of perfecting the craft to the point you become very good at lying to yourself. Getting in too deep to the self lying can distort the truth to a point where you truly believe in it.

Take the first step and own your truth. What we do presently to ourselves and what we are continuing to do to others is absolutely the foundation of wellness. Understanding Your Contradictions: measuring the space between your contradictions of what you said you were to everybody else and what you were doing behind closed doors. 

Suzi is going to struggle along with you and most importantly “It is okay to not be ok”!

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Contact Suzi at [email protected] and share your story.

suzilandolphi.com

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Community Psychology is the study of how we are affected and relate to what is occurring in our community. Anxiety, fear and depression can be learned. A community that is struggling can become susceptible to these evolving emotions. Holding onto your own well being when you are standing in the middle of an environment that is struggling can be difficult.

Suzi focuses on areas in which we can all bring your "A Game" to help combat what is evolving around us. One of her suggestions is to be situationally aware of what is around you, as well as, being self aware of what is going on within you.

Suzi has the honor of working with many within the veteran community and often witnesses the camaraderie and support that is passed from one to the other. She reflects on the belief that a unit has to depend on everybody understanding the value and dependency on one another and that staying calm on the mission was a very important aspect that just had to happen.

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

Welcome to the premier edition of the Be Crazy Well Podcast hosted by Suzi Landolphi! In this inaugural episode, Suzi shares her background in the field of mental health, struggles she experienced during her childhood and working with Veterans and Players, a non-profit organization helping combat veterans and former professional athletes transition into their new life.

Suzi’s mission is to create a Mental Health Evolution! She hopes to disrupt the mental health establishment to allow us to change the way we look at how we help one another and sees mental health as a part of all of us.

Listen in to hear Suzi’s plans for future episodes of the Be Crazy Well podcast as she focuses each week on a new topic as well as chat with special guests. As part of the Mental Health Evolution, Suzi wants to chat with her listeners in her podcast episodes. She wants YOU to be part of the Mental Health Evolution!

As Suzi puts it, be different to do different to get different. And she lays out her plan to help her audience collect practices versus collecting tools to be different. Recommending the book What Happened to You? By Dr. Bruce Perry, Suzi discusses the importance of one’s story rather than one’s diagnosis.

In addition, Suzi discusses the work on posttraumatic growth by Lawrence Calhoun and Richard Tedeschi. It’s not what’s wrong with you. It’s what happened to you. Now, YOU can change what happens.

Suzi is going to struggle along with you and most importantly “It is okay to not be ok”!

Music credit to Kalvin Love for the podcast’s theme song “Bee Your Best Self”

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

suzilandolphi.com

vetsandplayers.org

wildhorserescue.org

Thank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!