All or nothing thinking can destroy our self worth and the goals we are trying to achieve.  This episode will help you come to a new belief of yourself and understand why you can sabotage yourself with a perfectionist mindset if you're not careful.  It will also help you to understand how to achieve your goals without having to be perfect along the way!

Have you ever wondered why your relationships might not be as close and connected as you might want them to be?  In this podcast we talk about vulnerability and how it relates to how we view ourself and connect with others.  This podcast will help you improve all the relationships in your life!

Change can be one of the hardest things to deal with in life.  Every single one of us will experience grief and loss which always comes from change.  Learning how to deal with change and how it can actually be a huge gift to us can be mind blowing and life changing.  

Today I talk about not attaching your self worth to anything outside of yourself.  Also, learning to value who you are as much as you value others and the importance of learning to fail and be OK with it!!

The green eyed monster!  Yes, we will be talking about jealousy today and how we feel it and move forward through it.   I give some tips on how we can start to be aware of jealousy within us and overcome it.

In this episode we talk about different ways to communicate our needs to our partner or really anyone in our life!  We talk about how to respond rather than react and how that gets us so much further in relationships!

Today I have a couple of tips that will be life changing for you in any relationship!!

Sometimes we tie our self worth into our marriage or dating relationship.  I talk about why it is good to be able to separate our self worth from our relationship and why it takes the pressure off of the relationship.

I give a few tips today on how to slowly start changing your life!

There are so many dynamics to relationships.  Many that we don't even think about.  In this episode we are talking about how our self worth and confidence play into our relationships.  Also, how we cannot control others and how to redirect that into something healthy.  Lastly, we will talk about how love is not always easy and that is okay.