Have you ever felt like you've completely lost yourself.  This is a little piece of my story and how I have come to know who I am through heartbreak and struggle.

Do you find yourself judging and being critical of yourself?   Here are a few ways to get yourself our of the cycle of constantly judging yourself and others.  Sometimes we need to remember that you need to give yourself the same amount of compassion that you would give anyone else in your life.  This is a great step to becoming your most authentic self! 

I'm sure many of you have heard that feeling your feelings is important, but why?  In this episode I talk about why it is so important to feel those hard things in your life.  It's natural to want to avoid, resist, and react to emotion, but there are much healthier ways to deal with it.  I give a couple examples from my own life of how being self aware of how I am feeling has changed my life and helped me to not be afraid of those hard things.

Our expectations can sometimes cause us unwanted and unneeded pain.  We have expectations of what we think our life "should be" and also how different people in our life "should be."  This podcast episode can help you better understand how to let go of some of those expectations and live a greater more fulfilled life with more authentic relationships!

Do you struggle moving forward in your life because of your past?  Looking back can be very painful.  Today we are going to chat about how we can overcome past trauma, betrayal, and mistakes.   When we decide that we will no longer be the victim of our past everything changes in our favor.