Be Easy Life

We're back! After over a year away from the mic, we're catching you up on what’s been going on behind the scenes — from deep loss and letting go, to surprising pockets of joy, epic career growth, major identity shifts, and the choice to keep showing up for life with open hearts.

We reflect on:
 🌑 The grief of losing our beloved soulmate kitty cat and spending time with family before more goodbyes
 💫 The evolution of our work, including the launch of Kat’s signature Face Yoga program
 🌊 Learning to ride the waves of life instead of trying to control the current
 🎉 Why joy, connection, and presence feel more important than ever
 🌀 And how 2024 reminded us that we can do hard things — especially when we don’t have a choice

This one's real, honest, and full of love. We're so happy to be back — we missed you!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

In a world where many of us live for something or someone else, one of the most brave and bold things we can do is to live for ourselves. When we can put ourselves first on our lists, we have more capacity to show up for the other commitments and people in our lives! Join Kat & Dr. Ryan for a chat about how we can find more SELF focus, creating and finding joy in the life we live.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

Perhaps they are tangible items that you carry around, or keep in one place and just revere, or perhaps intangible creations like tattoos on your body, totems can help us feel safe, protected, calm, connected, or joyful! Join Kat and Dr. Ryan for a discussion of their favorite totems (Kat's got a LOT), how they use them, and how they make them feel. Hop in to the conversation on social media to share your favorite totems!

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

Written in October 2022, Kat narrates her five-part series on Unconditional Love. This episode explores the concepts of our initial experience of unconditional love from our family, then how we can extend that love toward our friends, our lovers (old and new), strangers, and finally -- ourselves!!

Dr. Ryan and Kat will be back to this topic soon with their conversational reactions to this writing, and exploring the ideas even more deeply. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

They're back!! Dr. Ryan and Kat took a brief hiatus from the podcast world, and are excited to 're-start' their journey with you again. In this week's episode, they re-explore topics from their first ever podcast episode "Let's Get Started", share about finding meaning through the choice to engage with life and how to BE EASY with yourself while learning  to stay dedicated to the things you love.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

Join Dr. Ryan & Kat for another inside look (i.e. 'chit chat') into their personal lives. They share about seasonal tendencies, ways of challenging themselves for personal growth, and insights into a deeper understanding of their own mental and physical strength. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

Join Kat and Dr. Ryan for a discussion on the power of choice and how you can free yourself from the burden of needing to make the 'right' or 'perfect' decision at all times. Instead, remember that life is continuing to unfold and that you have the power to choose again.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

Attention all listeners: For those of you who don't already know... Kat LOVES Burning Man. She also loves talking about it too. In this episode, Kat and Dr. Ryan take a deep dive into all things 'playa' as Kat gets to share her love for the most magical place on earth.

So if you're  ready for Kat to share deep insights about Burning Man while she's actually at Burning Man (woah, meta) then this episode is just for you! 

Note: This episode was recorded 5 days prior to her leaving, and posted 5 days after her arrival to Black Rock City 2023.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

Routines, habits, patterns... what would an entire day without these look like for you?

Perhaps you take a different route to work, write with your non-dominant hand, or do something you've never done before.

In this episode, Kat shares her 'Different Day' with Dr. Ryan and they discuss her experience from start to finish as well as the benefits of shaking things up more often.

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life

Kat and Dr. Ryan each share about the beauty of their own long-term friendships (i.e. chosen family) as well as what it takes to nourish and sustain such a deep connection with others throughout decades of personal and shared growth. 

Intro & Outro music gratefully provided by our wonderful pal Captain Luke. Cover photo by the radiant Noelle Johnson.

Support the show

Join our Pod Squad for $5 a month at patreon.com/be_easy
Learn more & connect on Instagram @beeasy.life