This episode is for you if you...

• have experienced or overcome trauma and need a message of hope
• desire to write your story or memoir
• struggle with forgiveness
• are scared to tell the truth, even if you know it will set you free
• LOVE conversations of women supporting women

I'm grateful to Diana-Cannon Ragsdale for her truth and vulnerability. It takes courage to show up authentically and your story.

Diana's book, Loose Cannons, is her first book and is expected to release in 2022. To find out more you can follow her on IG: @dianacannonragsdale

This episode has was so special for me, I FINALLY got to sit down with my partner, D aka Chicken, to talk about literally EVERYTHING. We chose to do a scramble approach where we each came up with 3 questions that we kept secret until we were live recording. To sum it up we spoke about...

• my obsession for pumpkin spice
• how chicken earned their nickname
• sexuality
• gender
• and the key to a successful relationship

You can follow my partner D and their sweet dance moves on IG @between_two_binaries

We love you!

xx- Chicken & Gigs

This episode with holistic nutritionist, Corinne Angelica, blew my mind! She taught me things about my body and menstrual cycle that I should've been taught as a teenager.

This episode is for you if you...

• Experience heavy or uncomfortable periods, PMS cramps, unwanted body hair, mood swings or cravings around your cycle
• Think you might have a hormone imbalance
• Are looking for ways to have more energy and feel your best
• Want to know more about the way our bodies function and how we can use our cycle as a superpower

To connect with Corinne you can find her on IG @corinneangelica or www.corinneangelicanutrition.com. She also hosts The MIND Your Hormones podcast!

Corinne is a Certified Holistic Nutritionist who leads women to address the root cause of their symptoms, honor their cycle & balance their hormones naturally so they can have more energy, have a pain free regular period, thrive with PCOS & overall improve their quality of life. Corinne's passion came out of her own struggles of an irregular/non existent period, migraines, facial hair growth & IBS which all stemmed from undiagnosed PCOS. It's her mission to help as many women as possible feel their absolute best so they can fully show up to life

This Episode Is For YOU If:

• feel frustrated with your health and changing body.
• want to start a fitness journey but don't know where to start.
• are looking for motivation to take control of your health and love the way you feel.
• want to leave the corporate world to pursue your passion.

Text "BEAM" to 323.673.2709 to get your questions answered and connect with The BEAM Life community.

Your life is meant to be enjoyed to the fullest. Don't let aging or the "lies" we tell ourself get in your way!

Connect with Bonny @b.fit_sa or www.b-fitsa.com.

As a society it feels like we're all in this state of overwhelm and trying to make up for the time we lost during the pandemic.

However, how we decide to approach this feeling of overwhelm is a choice. We can continue down a dark road that feels lonely and unforgiving or be courageous and live a life of purpose and joy.

We don't need more robots and "yes babes" we need BEAM Babes. Women who aren't afraid to call their shot and live so BOLD AND BRIGHT.

We get one chance, what do you have to lose?

This episode was MAMA MAGIC from start to finish! Tanya Malcolm, host of Shine on Mama podcast and a fearless advocate for empowerment through motherhood, shared her wisdom on how to successfully raise our children while raising ourselves.

This episode is for you if...

• you are a mother, want to be a mother or learn how to better support a mother in your life
• you feel like you're a mother wanting MORE
• you suffer or have suffered from "mom guilt"
• you desire to make more mom friends and grow your circle

Follow Tanya on IG: @tanyamalcolm and listen to her podcast, Shine On Mama

Have you been feeling fatigued, irritable or on the verge of a breaking point? Taking a moment for yourself to do a personal inventory and prioritizing your needs could be the solution.

In today's episode I have Emily Helderman, therapist and podcast host of The Kind Mind Project, as a guest to discuss why putting ourselves first can be challenging and what we can do to change that. Emily has a passion to help women live with intention and purpose. You're going to love her heart as much as I do.

Follow Emily on IG: @emilyhelderman

On this inspiring episode of The BEAM Life, Brooke Anthony, founder of Chloe + Lois jewelry, shares how she went from a mundane 9 to 5 to CEO of her own empire! Brooke always knew she was made for MORE, and she shares her insider tips on how she took control of her life and started to live her destiny.

You can find out more about Brooke and Chloe + Lois jewelry at chloeandlois.com or on IG: @chloeandlois. Use the code BEAM5 at checkout for $5 off your purchase!

Join The BEAM Life free listeners community NOW, thebeamlife.com/free-group

Have you ever noticed that the most driven and successful people are often guilty of completely underestimating themselves? Why is that?

In this episode I break down why we do this and how we can STOP it. You deserve a life of MORE BEAM Babe, call your shot. Know your power and let's go.

If you love community and growing into the best version of you, chances are you will LOVE The BEAM Life listeners community. Go to www.thebeamlife.com/free-group to join for FREE!

Lately I've made a commitment to do the work on my spiritual practice and give myself the permission to unplug and just be still. Spirituality is the glue that holds us all together, it's necessary for growth and to continue living a life of purpose. How we practice will look different for all of us, but it's our belief in each other that holds it all together.

Keep BEAMing from within babe, the world needs you to light it up!

Text "hey girl hey" to 323.673.2709 to JOIN our incredible community. See you there!