Be Everything And More

Ready to stop waiting and start wandering? In this episode of Goal Slayer, Kaitlin sits down with travel expert and host extraordinaire, Lindsay Mukaddam of One Girl Wandering, to dive into the transformative power of travel—especially for women. Whether you've been dreaming of your first solo trip, a group adventure, or simply finding the courage to book that bucket list destination, this conversation will inspire you to pack your bags and prioritize yourself.

Lindsay shares her journey from a nine-to-five theater production job to creating a thriving travel brand, hosting trips around the globe. Together, Kaitlin and Lindsay explore why women often feel held back from traveling, how group trips can be the perfect stepping stone to solo travel, and the life-changing connections formed when we step outside of our comfort zones.

This episode isn't just about destinations; it's about the mindset shifts and bold moves that make travel one of the most empowering experiences you can give yourself. Tune in for tips, stories, and a little magic to inspire your next adventure—whether it's across the world or simply taking the first step toward a long-held dream.

Key Highlights:

• Why group travel is the perfect launchpad for solo adventures.
• The unique challenges (and joys) women face when prioritizing travel.
• How Lindsay creates safe, welcoming spaces for women to connect and explore.
• Packing tips to stay organized and stress-free while on the move.
• The unexpected friendships and bonds formed through travel.
• Dream destinations, underrated spots, and must-know travel advice for beginners.

Hit play and let this episode be the spark that gets you one step closer to the adventure of a lifetime!

Stay Connected with Lindsay:

• Follow her on instagram and check out her upcoming adventures @onegirlwandering

Ready to take the trip of a lifetime? JOIN THE BEAM LIFE IN GREECE THIS SUMMER [CLICK HERE] to get the deets and save your spot!

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

Making the right decision doesn't always feel light and easy—sometimes, it feels like grief. In this solo episode, Kaitlin dives into the bittersweet reality of closing a chapter in your life, even when you know it's the right move. Whether you're walking away from a job, a relationship, or a routine that's been part of your identity, it's normal to feel conflicted emotions. Sadness doesn't mean you've made the wrong choice—it's a reflection of how deeply you care about what you're leaving behind.

Using personal stories, like her journey through divorce and her client's leap from corporate life into entrepreneurship, Kaitlin normalizes the duality of human emotions and offers powerful insights into navigating grief as part of growth. This isn't just about making decisions; it's about owning them, feeling them, and moving forward with courage and clarity.

If you've ever made a hard decision and felt a pang of sadness afterward, this episode is for you. Let's explore how to honor your feelings while celebrating your bravery.

Key Highlights:

• Understanding emotional duality: How you can feel both grief and relief simultaneously.
• Personal reflections on divorce and starting over: The emotional layers of letting go.
• Practical tips to process sadness and honor your emotions.
• Why grief is a vital part of growth—and how to move through it.
• How to celebrate your courage and lean on support while making tough choices.

✨ Tune in to hear why your sadness is not a sign of failure but a testament to your care, courage, and growth. ✨

Be sure to join the pop-up LET THEM Book Club! [Join Us Here]

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

Sometimes life throws us curveballs that feel impossible to dodge. In this raw and deeply personal episode, I sit down with Olivia Chapman for a conversation that's less about business and more about life's messy middle—the part we don't often share on Instagram. Together, we unpack the reality of hitting rock bottom, navigating toxic relationships, and the brave decision to start over.

Olivia opens up about her harrowing experiences over the last year, including toxic patterns, the fallout of tough choices, and the journey to rebuild her life for herself and her kids. We dive into the ways societal pressures, childhood patterns, and personal expectations can keep us stuck—and how breaking free starts with choosing ourselves, even when it feels impossible.

Whether you're navigating your own struggles, questioning the life you've built, or simply looking for hope that things can and will get better, this conversation is here to remind you that rock bottom isn't the end—it's the perfect place to rebuild.

• Breaking free from toxic cycles: Olivia's personal journey of leaving an abusive relationship and the patterns that led her there.
• The power of rest: How stepping back can be the most transformative (and underrated) act of self-care.
• Rebuilding from rock bottom: Finding clarity and peace after survival mode.
• Choosing yourself: Why it's so hard, yet so necessary, to prioritize your well-being—even when it means walking away.
• Practical takeaways: How to recognize what's going right in your life and use it as a foundation for change.

This episode is equal parts real talk and inspiration. Tune in and learn why your hardest moments don't define you—they create the space for something better.

Stay Connected with Olivia:

• Follow her on instagram @thelivchapman or @innerglowcircle
• Grab your FREE How to Become a Coach Workshop

Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

It's the start of a new year, and there's no better time to align your energy and intentions! In this special episode of Goal Slayer, Kaitlin Anthony sits down with Renee Bloodworth, a numerology expert, to decode the collective and personal energy for 2025. Whether you're new to numerology or already a fan of aligning with the universe's rhythms, this episode is packed with wisdom, clarity, and actionable insights.

Renee breaks down what it means to be in a "nine year," why this is the perfect time to reflect, release, and ascend, and how the unique energy of January sets the stage for your success. Kaitlin and Renee also dive into how numerology isn't just about numbers—it's a tool for self-connection and creating intentional change. With powerful themes like service, clarity, and collaboration at the forefront, this conversation is your guide to starting the year grounded and inspired.

If you've ever wondered how to use numerology to fuel your personal or business goals—or if you're just curious about what this year holds for you—don't miss this magical conversation. Plus, find out how to calculate your ruling number and discover your alignment days for peak productivity.

Key Highlights:

• What it means to be in a "nine year" and why 2025 is all about reflection and letting go.
• The energy of January: how to plant seeds and harness collaboration for a powerful start.
• Understanding ruling numbers and alignment days—how they can guide your decisions and productivity.
• The balance between collective and personal energy, and why service and clarity are essential themes this year.
• Practical tips for using numerology to align with your highest vibration and goals.

Tune in to step into 2025 with purpose and clarity, and don't forget to share your ruling number with Kaitlin and Renee after listening!

Stay Connected with Renee:

• Follow her on instagram @renee_bloodworth11
• Grab your FREE Ruling Number Workbook
• Work with Renee

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

It's been an incredible year, and we're wrapping up 2024 with a bang! In this special "Best of 2024" episode, I've curated the top 6 most-listened-to episodes that Goal Slayer listeners couldn't get enough of. Whether you're here for fresh insights, actionable tips, or just a dose of inspiration, this episode brings the best of the best together in one powerful compilation.

Here's what you'll get in today's lineup:

1. 4 Surprising Habits Draining Your Energy—and What to Do About It (Ep. 21) Say goodbye to sneaky energy leaks and take back your spark.

2. Unlock Your Next Level: How to Be Her Now and Transform Your Life (Ep. 4) Step into your future self and break free from stagnation.

3. Breaking Free from Money Shame: A Journey to Financial Wellness with Neysa (Ep. 7) Heal your relationship with money and claim your financial freedom.

4. Dream Jobs Don't Exist: Here's What Really Matters with Coach Danielle Roberts (Ep. 12) Redefine success and align your life with your values.

5. Master Your Goals: The Essential Tips You've Been Missing (Ep. 3) Get practical tools to set and achieve goals without burnout.

6. Manifesting Wealth and Abundance with Feng Shui Expert Kristina Hollinger (Ep. 5) Learn how to use Feng Shui to invite harmony, wealth, and abundance into your life.

Whether you're revisiting your favorites or catching up on what you missed, this episode is your year-end reset to step into 2025 feeling clear, empowered, and unstoppable.

Tune in and let's slay those goals together, babes!

Be sure to join the FREE BEAM Life Facebook community by clicking here!

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen

• Rate and review the podcast on Apple podcasts

• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

Networking doesn't have to be awkward or cringe-worthy—promise! In this episode of Goal Slayer, Kaitlin sits down with Haley Westfall, the queen of creating connection and cultivating community, to explore how to approach networking in a way that feels fun, authentic, and totally not icky. Whether you're an introvert dreading the meet-and-greet or an extrovert craving deeper connections, Haley shares her signature strategies to help you navigate the room with confidence, charm, and purpose.

We dive into what it really means to connect in a world that's craving genuine relationships and why in-person networking is making a powerful comeback. Haley breaks down her top tips for introducing yourself, sparking meaningful conversations, and following up like a pro. Plus, you'll hear why building relationships with your peers could be the key to unlocking doors you didn't even know existed.

If you've ever left an event feeling overwhelmed or unsure how to turn new acquaintances into lasting relationships, this episode is your game plan. Tune in for practical, actionable advice that will have you excited for your next networking opportunity (yes, really!).

Key Highlights:

• Making Networking Fun, Not Awkward: Tips to start conversations and break the ice naturally.
• In-Person Connection Power: Why showing up IRL matters and how it can fast-track your business growth.
• Follow-Up Like a Boss: How to turn a quick chat into a lasting professional relationship.
• Peer Networking: The surprising benefits of connecting with others in your industry.
• Haley's "Homework" Method: Simple challenges to push yourself out of your comfort zone.

Ready to reimagine networking? This episode will leave you feeling inspired, equipped, and maybe even excited to step into that next room. Press play and let's slay!

Stay Connected with Haley:

• Follow her on IG @thehaleywestfall
• Join her FREE The Table Community Calls
• Grab her 4-Step Mini Course to help you Maximize Your Events, for only $22!
• Listen to her pod The Table

Finish the Year Strong with our FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

Are you living the life you want—or the life you've been told you should want? In this episode of Goal Slayer, Kaitlin Anthony sits down with Audrey Rose, a coach and speaker who helps women step out of the shadows of societal expectations and into lives they're genuinely excited to wake up for. From the pressure to follow a "perfect" checklist to finding the courage to rewrite your story, this conversation goes deep into what it takes to break free from the "shoulds" that weigh us down.

Audrey shares her personal rock-bottom moment, a realization that her picture-perfect life didn't align with her authentic self, and how that wake-up call led her to create a life she's obsessed with. Kaitlin and Audrey trade raw, relatable stories about their own journeys of unlearning and self-discovery, offering actionable advice for listeners who feel stuck, overwhelmed, or out of alignment. If you've ever wondered how to take the first step toward a life that feels like yours, this episode is your permission slip to start.

Discover small but powerful ways to shed people-pleasing tendencies, reclaim your identity, and start building a life that feels good from the inside out. Whether you're navigating a career that no longer inspires you or a relationship that feels heavy, this episode is packed with insights to help you create your own version of freedom.

• Breaking free from the "societal checklist": What happens when the life you're supposed to love doesn't feel fulfilling.
• Rock-bottom revelations: Audrey and Kaitlin share the pivotal moments that pushed them to choose authenticity over expectation.
• Actionable tools for self-discovery: Learn about Audrey's "authenticity inventory" and how small daily changes can transform your life.
• Navigating judgment and relationships: How to deal with pushback from others when you decide to change.
• Creating a life you're obsessed with: It's not about being happy 24/7—it's about feeling aligned and excited to wake up.

Tune in for a candid, heartfelt conversation that will leave you inspired to stop living for others and start living for yourself. Don't forget to tag @thebeamlife and @helloaudreyrose on IG to share your takeaways!

Stay Connected with Audrey:

• DM the word "challenge" to Audrey on IG @helloaudreyrose for a FREE 6 day course helping you to reclaim your story.
• Listen to her pod Ready to Rise

Finish the Year Strong with our FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

The holidays can be a magical time—but let's be real, they can also be filled with awkward conversations, judgmental glances, and the pressure to perform. Whether it's a comment on your life choices, an unexpected political debate, or the nagging feeling that you don't quite fit in, showing up as yourself around family can feel daunting.

In this episode, Kaitlin dives deep into the art of being unapologetically YOU this holiday season. Drawing from her own experiences as the family black sheep (hello, relatable), Kaitlin shares why authenticity is not only your superpower but also the key to creating deeper connections and freeing yourself from unnecessary holiday stress.

You'll learn practical, actionable tips for navigating triggering topics, managing conflict with grace, and leaning into the relationships that feel safe and energizing. This isn't just about surviving Thanksgiving dinner—it's about thriving in your truth, no matter where you are or who you're with.

Key Highlights from This Episode:

• Why we struggle to show up authentically: fear of judgment, conflict avoidance, and meeting expectations.
• How to navigate triggering conversations without losing your cool.
• Tips for grounding yourself before holiday gatherings and setting powerful intentions.
• The importance of leaning into safe, energizing connections and giving yourself permission to take breaks.
• A reminder that showing up as YOU is the greatest gift you can bring to the table.

Whether you're heading into a family gathering or just want to reclaim your authenticity in everyday life, this episode is packed with relatable insights and practical advice to help you shine.

Finish the Year Strong with our FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

Are you tired of hearing the same cookie-cutter advice about habits? In this episode of Goal Slayer, Kaitlin Anthony sits down with Alessia Citro, author of Higher Self Habits, to dismantle the male-centric narrative around habit formation. Together, they dive deep into why traditional habit advice often misses the mark for women and how to create a habit strategy that actually works with our dynamic lives. From small, intentional changes to redefining what success looks like, this conversation is packed with empowering insights you won't want to miss.

Alessia shares her personal story of transformation, exploring how foundational habits not only saved her life but also became the cornerstone of her mission to help others. Kaitlin and Alessia unpack the idea that habits aren't about rigid perfection but about meeting yourself where you are—whether that's a chaotic morning with cold coffee or a sacred solo moment to recharge. Plus, Alessia reveals a simple yet game-changing approach to habit-building that will have you rethinking everything you've been taught about morning routines.

This episode isn't just about building habits; it's about building habits that work for you. Tune in to hear why self-awareness, flexibility, and celebrating small wins are key to transforming your life without burnout.

Key Highlights:

• The difference between women's and men's approaches to habits (and why it matters!)
• A refreshing take on ditching rigid morning routines and creating your own "habit menu."
• Why perfectionism sabotages progress—and how to embrace micro-wins instead.
• The role of seasons and self-compassion in designing habits that stick.
• A new perspective on Maslow's Hierarchy of Needs and how it relates to habit formation.

Ready to create habits that honor you? Press play and get inspired! 🎧

Stay Connected with Alessia:

• Follow her on instagram @alessiacitro_

• Grab a Copy of Higher Self Habits

• Listen to her pod Inhabit with Alessia Citro

Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts
• Tag me @thebeamlife on your IG stories and I'll be sure to share your post!

In this episode of Goal Slayer, Kaitlin dives into one of the most challenging questions we face on the journey to achieving our dreams: when is it time to let go of a goal? For so many of us, the pressure to stay committed to every goal—no matter how much it drains us—runs deep. But what if holding onto outdated goals is keeping us stuck, exhausted, and out of alignment with who we really are? Kaitlin opens up about the subtle art of recognizing when a goal is no longer serving you and how letting go can open doors to deeper fulfillment and purpose.

You'll hear Kaitlin's candid reflections on her own journey of releasing goals that no longer resonate, from the marathon she realized she didn't need to run, to the big event that just didn't align with her true mission. With heart and humor, she challenges the notion that "quitting" is failure and encourages us to see it instead as a powerful pivot toward what really matters.

If you're feeling weighed down by goals you "should" achieve but no longer desire, this episode will inspire you to assess, release, and reclaim your energy for goals that truly light you up.

Key Highlights:

• Identifying outdated goals: How to recognize when a goal is draining you instead of inspiring you.
• The "should" trap: Breaking free from goals you feel obligated to keep but don't genuinely want.
• Comparison and validation: Understanding the role of external expectations and letting go of the need for recognition.
• Graceful pivots: How to reframe "quitting" as a positive shift toward alignment.
• Practical release rituals: Tips for creating space for what truly matters by letting go of past goals.

Tune in for a heart-to-heart that will leave you empowered to let go and make space for the things that bring you joy, energy, and purpose!

Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]

If you enjoyed this week's episode, I'd so appreciate you doing a few things for me:

• Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
• Rate and review the podcast on Apple podcasts