It can be so confusing to be a woman these days. We are asked to be strong and do so much, yet not too strong. We are asked to be nurturing and soft, yet not too soft. What the f*ck do they want from us?

This is where I was 3.5 years ago. Stuck at a crossroads between who everyone expected me to be and who I was dying to become. I had to make a choice, because the stuck feeling was killing me. And so, I took that first step on the journey to empowerment. I haven’t looked back sense.

In today’s episode I tell you how I define empowerment, both as an empowered woman and empowerment coach. I’ll give you a hint, it’s probably not what you’re expecting me to define it as.

What’s in this episode:

• What to “be empowered” really means
• Redefining the expectations of a "strong girl"
• Why men think I hate them
• How a life coach can help you
• The power of slowing down and discovering your feminine energy
• My personal journey from stuck to empowered 
• The beauty in living in alignment

Let’s connect on IG, I would love to hear how this episode landed with you.

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

I recently heard a phrase, “cool girls don’t drink anymore.” This week’s guest, author and coach, Kay Allison, would absolutely agree! 

Over the past year, I’ve been exploring my own relationship with alcohol, so I thought it would be excellent to talk to an expert, like Kay, to get some answers. And, as expected, she delivered!

The sober curious movement, has taken the social media world by storm. If you’re new to the term, sober curious, it’s usually defined as having the option to choose or change your drinking habits for health reasons (mental and physical). The movement encourages people to recognize the unhealthy habits associated with drinking. 

Through Kay’s own personal sobriety journey, over 20 years sober and working with thousands of women, Kay is able to speak with passion and confidence about how we can take the first step towards living our very own JUICY AF Life!

What’s in this episode:

• How Kay went from drinking daily to deal with the demands of a big career to living an Juicy AF (Alcohol Free) Life
• Why many successful women depend on alcohol as a way to cope
• The inspiration behind her new book, Juicy AF: Stop The Drinking Spiral, Create Your Future
• How her program is an alternative approach to AA
• Why mommy wine culture is keeping us stuck 
• First steps and tips for women who are sober curious
• How cutting back on alcohol consumption or going sober can completely overhaul your life

You can connect with Kay Allison and buy her new book by visiting her website or sending her a DM.

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

If you’re anything like me, you take a lot of pride in being a strong woman and having the ablity to “do it all” with style. 

But, that could also be the very thing that’s holding you back from getting the SUPPORT or GUIDANCE you REALLY NEED to grow and expand into your best self.

This week I’m going to you live from my home state of Texas, visiting my sister and my new baby nephew. Being home for the holidays, always provokes memories from my childhood as well as be in awe at how fast the time has gone. 

What’s in this episode:

• The exhaustion of faking it and pretending to have it all together
• How connecting with my inner child is helping me to be a better mother
• Why simply putting on a bandaid isn’t a solution to healing
• Embracing the messy seasons because they don’t last forever
• The power of vulnerability and asking for help
• The soul searching work I’ve been doing lately

The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Have you heard that saying, “jack of all trades, master of none”?

This week’s guest, Jess Amburgey calls BS on that. Jess is a multi-preneur that encourages a life of ease and enjoyment. She's a self-employed photographer, social media manager, and multi-passion business coach.

Her mission is to uplift fellow “multi-minds” with monetizing their multi-passions, showing up confidently online, and breaking down money barriers - giving them the freedom to do more of what they love.

What’s in this episode:

• How Jess learned to embrace and use her variety of skills, passions and talents 
• Limiting beliefs around pursuing multiple passions 
• How Jess turned getting fired as the spark to starting her coaching biz
• Jess shares how to know how, what and when to monetize 
• What you’re potentially leaving on the table by not expanding or testing out different avenues

You can connect with Jess by listening visiting her website or sending her a DM.

Send me a DM @thebeamlife for her FREE worksheet download she mentioned, to help multi-minds know what to monetize.

The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

It’s that time of year again…Halloween is over and the holidays are in full swing. Which for many means additional stress, commitments, judgment and chaos. If that sounds like you, you’re far from alone.

Three years ago I was introduced to an end of year challenge, which I had never heard of before. Up until that point it was only New Year’s resolutions. However the idea of that challenge was to show up for yourself and start the next year as your best self, instead of run down and exhausted.

I was inspired to start my own version of that this year for The BEAM Life community, called Stop the Holiday Spiral. It’s FREE to join: https://www.thebeamlife.com/stoptheholidayspiral

What’s in this episode:

• How you don’t have to wait for a new year to start living a life you love
• Introduction to my BEAM method
• Why focusing on your personal fulfillment and joy is imperative during this time of year
• The power of taking less than 1 hour a day to focus on your needs and goals.

*DOORS ARE OPEN* STOP THE HOLIDAY SPIRAL: THE BURNT OUT BABE'S GUIDE TO SURVIVING THE HOLIDAYS WITHOUT LOSING YOUR MIND!

 ⁣Grab your seat NOW using this link, we START NOW and go until Jan. 1!: https://www.thebeamlife.com/stoptheholidayspiral

In a world where we are conditioned to see the glass as half-empty, it can be difficult to start on the path of forgiveness and healing. However, this week’s guest, Psychotherapist Nicole Sartini, is helping to change that narrative.

Through her own personal work and thousands of therapy hours of working with clients, Nicole is able to speak with passion and confidence about how we can begin to make this shift.

What’s in this episode:

• How and why Nicole is so passionate about therapy and the work she is doing
• Exploring personal power and using our voice
• What is mirror work
• How to begin the journey to radical self-acceptance
• Removing the “woo woo” and looking at the science behind mindset and how we have the power to change it
• The importance go taking personal responsibility for our healing

You can connect with Nicole by visiting her website or sending her a DM.

The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

This past week, I had the privilege of attending the Empowerher LIVE event, in Phoenix, AZ. Attending personal development events like that are a great reminder that who and what you surround yourself with, matters. 

I was deeply inspired by all of the speakers, and a I share a few of the takeaways in today’s episode. One in particular was about vision. And, WOW, do I wish I knew this when I was starting from nothing after a divorce just three years ago.

I hope you enjoy this mini episode!

What’s in this episode:

• Why the room you put yourself in matters
• How to hold onto your vision when no one believes in you
• Takeaways from my LIVE event this past weekend 
• How I’ve overcome what other people think and say

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Losing a loved one, like a parent, is hard for anyone. However, losing them to murder, is just about as horrific and heartbreaking as it comes. That’s what happened to this week’s guest, Kory Shrum, on July 4,2020. Kory didn’t have the best childhood, and she carriend many of of those old scars into her adulthood. That early trauma added an additional layer of difficulty to this tragic situation. 

Through the investigation, Kory began to seek answers about her mom’s past life. What she found, not only allowed her to personally heal, but now also help thousands of others through her podcasts and writings. 

What’s in this episode:

• How Kory managed to not only find happiness, but also fulfillment after the loss of her mother
• What it was like for Kory after she received the news of her mother’s murder
• Why she decided to create her famous podcast, Who Murdered My Mother
• How her mom's death impacted her own healing and forgiveness journey
• The power of rebuilding a relationship with yourself in adulthood

You can connect with Kory by listening to her podcasts, visiting her website or sending her a DM.

The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

The thought of letting anything go that has been a part of our life or identity can be terrifying and paralyzing. However, when you really think about the energy it takes to hold to something that is no longer meant for you, it’s exhausting!! 

What’s in this episode:

• How to emotionally and mentally prepare to let big things go in your life
• Stepping into your feminine energy and going with the flow
• The power in being out of hustle and living by the expectations of others 
• Releasing expectations of your outcome
• How letting go has set me free

Imagine what could be possible for you if you loosened your grip and let go. I bet just thinking about it brought you relief. 

The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside!: www.thebeamlife.com/membership

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity

Have you ever shared your big vision with someone, only to be met with doubt and a million reasons why that would never work?

Welcome to the club.

According to author and life coach, Martha Beck, she calls that contrarian thinking. Which is the ability to see and believe your future and density before it happens, even if it appears bold or unlikely.

It’s also fascinating to arrive at our big milestones, only to look back and realize that all those “bad things” or hiccups along the way, had to happen in order for you to arrive where you are now. It’s a more intricate way of thinking, everything happens for a reason.

What’s in this episode:

• The importance of holding your vision
• How divorce, being overweight and having a difficult start to motherhood made were all part of the journey to being here now
• Finding meaning in the difficult times by recognizing the people and things we currently have and love the most
• I trace my timeline from childhood to present and see how every pivotal moment was no coincidence

Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity