Sometimes life throws us curveballs that feel impossible to dodge. In this raw and deeply personal episode, I sit down with Olivia Chapman for a conversation that’s less about business and more about life’s messy middle—the part we don’t often share on Instagram. Together, we unpack the reality of hitting rock bottom, navigating toxic relationships, and the brave decision to start over.

Olivia opens up about her harrowing experiences over the last year, including toxic patterns, the fallout of tough choices, and the journey to rebuild her life for herself and her kids. We dive into the ways societal pressures, childhood patterns, and personal expectations can keep us stuck—and how breaking free starts with choosing ourselves, even when it feels impossible.

Whether you’re navigating your own struggles, questioning the life you’ve built, or simply looking for hope that things can and will get better, this conversation is here to remind you that rock bottom isn’t the end—it’s the perfect place to rebuild.

Key Highlights:

• Breaking free from toxic cycles: Olivia’s personal journey of leaving an abusive relationship and the patterns that led her there.
• The power of rest: How stepping back can be the most transformative (and underrated) act of self-care.
• Rebuilding from rock bottom: Finding clarity and peace after survival mode.
• Choosing yourself: Why it’s so hard, yet so necessary, to prioritize your well-being—even when it means walking away.
• Practical takeaways: How to recognize what’s going right in your life and use it as a foundation for change.

This episode is equal parts real talk and inspiration. Tune in and learn why your hardest moments don’t define you—they create the space for something better.

Stay Connected with Olivia:

• Follow her on instagram @thelivchapman or @innerglowcircle
• Grab your FREE How to Become a Coach Workshop

Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!

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