Be Fit Bites

Day 4: What colour should your wee be? We chat all things hydration.

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 17: Should we eat Breakfast? What happens if we skip it?

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 16: There seems to be a new diet every week! What should you look out for when considering a new diet.  

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 15: What is fasting, starvation mode, 5 & 2, we discuss the various methods of fasting.

PLUS: Listen to the story of "Sugar" Kane Watts, professional boxer, dad, plumber and Be Fit Food customer. Kane recently transformed himself in 7 weeks to reach a specific fighting weight. 

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 14: Discover why rapid weigh loss performs better than a slower approach.

Plus we hear from Abbie White, CEO of Sales Redefined, Mum and a Be Fit Food customer.

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 13: How much weight do you expect to lose, whats your magic number?

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 12: Why do Be Fit Food freeze their food?

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 11: Can I have a drink? What alcohol does to your state of Ketosis and your overall weight loss.

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 10: What to say to your friends and family when undertaking a strict diet!

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes 

Be Fit Bites

Day 9: Can we impact where we lose weight?

Welcome to the Be Fit Food 28 Day challenge. The Be Fit Bites Podcast is designed to guide you through the Be Fit Food Challenges. Hosted by Kate Save CEO of Be Fit Food and accredited practicing dietician & TV personality Jimmy Rees (ABC Kids, Dancing With The Stars). Educate yourself about the Be Fit Rapid Weight Loss Programs, Ketosis and gain handy tips and tricks to stay on track to achieve your weight loss goals. 

For more information on the Be Fit Food weight loss programs visit:

 www.befitfood.com.au 

Music: ’Follow Your Dreams’ by Scott Holmes