In this first episode Lena recounts how the title "be gentle" came to be, she talks about fear of uncertainty, trying out new things and opens up about her bipolar disorder. Tune in for an intimate, vulnerable chat.Music by the Baron Arnold Quintet, the song is called "Go High".

In this first episode Lena recounts how the title "be gentle" came to be, she talks about fear of uncertainty, trying out new things and opens up about her bipolar disorder. Tune in for an intimate, vulnerable chat. Music by the Baron Arnold Quintet, the song is called "Go High".

Episode 1 - I want to start a Podcast, but I'm afraid of Judgment

This podcast is a reminder to be gentle - with yourself, as well as your loved ones. I aim to hold space for emotionally difficult topics, shed light on life with bipolar disorder and explore contradictions we face in everyday life.

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Mental Health

This podcast is a reminder to be gentle - with yourself, as well as your loved ones. I aim to hold space for emotionally difficult topics, shed light on life with bipolar disorder and explore contradictions we face in everyday life.

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Be Gentle

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