The superhero of your life is YOU!! Never forget it and be proud!!

Do the Superhero exercise provided and change your mindset forever!!

This is a quick and fast perspective shifter and will benefit everyone!!

Enjoy!!

#begreatanddominate

Story time with Coach Ry!! 

This is the story of the crabs!! 

You just have to listen if you've never heard it!!

DO YOU HAVE CRABS IN YOUR LIFE?

#begreatanddominate

SUCCESS PRISON!!

Would you do extreme things in your life to get the outcome you desire? You must control your daily routine to get the life of your dreams!!

Even if that means imprisoning yourself for the betterment. Your actions, thoughts, and behavior must be in congruent with the life you want!!

The success prison will teach you what to do in order to make your life a success. You will learn about the mental gym, physical gym, career obsession, and positive mindset in a extreme manner.

If you live this life for a long period of time then you will never be the same!! It is very tough but highly rewarding!!

#begreatanddominate

Is Comparison Killing You?

We live in a world of continuous comparison and it's hurting so many people.

With constant communication and social media, the comparison trap is hard to fight against. Depression, anxiety, stress, and mental health are at an all-time high and it's being linked to the comparison issue. 

We all need to stop comparing ourselves to each other's highlight reels and focus on ourselves. We need to wake up and focus on our own race, goals, dreams, strengths, and accomplishments. 

You're unique, special, and one of a kind!! Nobody will ever be like you ever again!! 

That's amazing already!! There will never be another you again!!

This is your life!! Don't compare and just be YOU!!

#begreatanddominate

SEEK THE STRUGGLE. This is a training concept I use in the gym to achieve great results but it's a game-changing concept used in my life as well.

You want to reach the point of struggle when you train and workout. You must do this in order to stress the muscle so it will grow and strengthen. You don't want to stop when the struggle or difficulty begins but train yourself to push through it to grow.

That concept is a dual-threat, that can be used in the gym or in life. 

Go full attack on everything you do that is hard, difficult, challenging, and keep going until you truly cant anymore. That's when the real magic begins!! 

There is NO REWARD for easy!!

#Begreatanddominate

Infinite Game of Success!!

The hard truth about real success at anything. It doesn’t stop once the dream is achieved. You have to give your absolute best FOREVER. It's a tough pill to swallow but once you accept it then you’ll be better off.

Examples-

-Health: When you get your dream body then you must work to keep it or you’ll lose it. It's an infinite game!!

-Relationships: When you get your dream partner then you must work to keep it or you lose it. It's an infinite game!!

-Career: When you get your dream job or business then you must work to keep it or you lose it. It's an infinite game!!

I’m pretty sure you're catching on to the point now. You must work incredibly hard to get your dreams but the true test is keeping it until your eyes roll back and your heart stops beating.

You see it everyday!! Dreams, goals, accomplishments being conquered then vanishes in a blink of an eye because the habits, rituals, and actions that worked stopped being applied.

If you’re living your dreams then never back off. Keep doing everything you’ve been doing that got you the results you wanted and earned. If you lose it all then fault only lies on you!!

#begreatanddominate

The Umbrella Theory- It's explained and a powerful story is told!!

Imagine a world full of darkness, rain, wetness, and it's completely uncomfortable but everyone has an umbrella.

The umbrella theory is about how everyone in the world is using their umbrellas to protect themselves and others.

The umbrellas have 5 notches on them. 1 notch being closed and 5 being fully opened.

What type of person are you? Is your umbrella closed or opened?

TYPE 1-Notch Level 1

This is a group that doesn’t have its umbrella opened at all. They don’t know what to do with themselves. They are struggling to get by and feel lost in the world. The world of destruction is showing no mercy on them and it's difficult for them to take action.

TYPE 2-Notch Level 2 or 3

The majority are walking around with their umbrellas at notch 2 or 3. That is the type only protecting themselves. That umbrella is opened just enough to help themselves. They are only worried about keeping themselves protected and well. They don’t care if type #1 is crushed. It's them and only them.

TYPE 3-Notch Level 4 or 5

This is a very small group of individuals. They are focused on protecting themselves but keep their umbrella fully open to help others stay covered as well. They walk the earth fully committed to their wellness and the wellness of everyone they touch.

Imagine a world where everyone's umbrella is fully extended. It could be dark, wet, rainy, chaotic, and insane but everyone is committed to the betterment of all. A world where everyone is protecting themselves but opened enough to help others as well. That would be a beautiful world to live in!!

If we all keep our umbrellas fully opened then the world could throw anything at us but there would be so much protection we’d all be safe!!

Ways to open your umbrella: Opening your umbrella means finding ways to make other people's lives better in a difficult world.

-You can do this by simply smiling at everyone you walk past.

-When you are at the grocery store say hello to the checker by name and thank you when you leave. That is rare.

-Saying hello to the homeless person you walk past every day and make them feel known again.

-Start a conversation with your Starbucks barista and becoming friends with those you continuously encounter.

-Every engagement matters. You want to make others better with every interaction you encounter.

Simple acts of kindness are opening your umbrella and its spreads in the world. You can take control of your world, make your life and the lives of all that you touch better. Making them feel known, loved, safe, and protected. It would be an incredible world to live in!! I’m going to try to live my life with a fully extended umbrella!!

#begreatanddominate

Demand more from yourself.

You can always do more than you think.

You can always go the extra mile.

You can always push a little bit more than you think.

You need to demand more from every moment of life.

Demand more with your time.

Demand more with your physical activity.

Demand more with eating Habits.

Demand more from your inner circle.

Demand more from your work life and job.

Demand more from your attitude.

Demand more from your life.

Nobody but you is in control.

DEMAND MORE AND YOU’LL RECEIVE MORE!!

"Your level of success is determined by your level of self-discipline and perseverance."

#begreatanddominate

Ryann shares his childhood struggle with learning disabilities and his difficulties with reading. 

School was always challenging but reading and self-education became the key to high achievement. 

His love for books evolved and eventually learning became one of his favorite hobbies.

Books are like mentors. They can be used to teach about any area of life, history repeats itself and we all can learn from those before us. You can learn from presidents, CEOS, elite athletes, experts in their fields. People spend their entire lives gathering information and put it into a few hundred pages for your benefit. The ones that take the time to actually consume the material will prosper and learn. 

Self-education is one of the most powerful habits any person can start doing. You can transform your life, learn anything, develop skills, and grow by studying on your own.  If you don't like to read or learn, it's because you haven't started learning about the subjects and material that interest YOU. 

Just because school ends doesn't mean you have to stop learning. That's where people make a huge mistake in life. 

Stay informed and never stop learning.

#begreatanddominate