Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Watch workout here!

Angela's contact info and bio below:

The accessories Anglea will be using are:

-Theraband  

-Monster Cord  

-Exercise Resistance Loops  

-Exercise Tubing-with fixed handles for those who are 5'5" and under 

-Exercise Tubing-with adjustable, clip-on handles, for those who are 5'6" and above 

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness Website https://Boomerandbeyondwellness.com

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When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Heart disease is the leading cause of death in the United States. Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor

Watch Here!

Dr. Taher's bio and contact info below.

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Heart disease is the leading cause of death in the United States. Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor. Book Giveaway! https://begreenwithamy.com/2023/05/31/book-giveaway-open-heart-by-dr-akil-taher/ Dr. Akil's book Open Heart https://amzn.to/3MVAxq5 Dr. Akil's bio and contact info below. 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc 🛍 Amy's Favorite Kitchen Gadgets, Gifts, Books and More! Amazon Store Be Green With Amy's Amazon Page 🆓Receive 5 Free Recipes from me. https://BeGreenWithAmy.com/join 👩‍🍳To arrange private Zoom cooking classes or coaching with this lifestyle: Contact Amy For great whole food, plant based recipes, hacks and more check out: 🔭Follow Amy Https://BeGreenWithAmy.com 🎧Podcasts Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more! | a podcast by Be Green With Amy 📸Instagram https://Instagram.com/BeGreenWithAmy 👍🏽Facebook Be Green With Amy 🐥Twitter https://Twitter.com/BeGreenWithAmy Voice Over https://JessTaseVoice.com Engineer https://BeGreenWithAmy.com 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc In this candid conversational interview, Dr. Akil Taher will share his story of adversity and the challenges he faced as a heart disease survivor. Having undergone open heart surgery and determined to make life count, Dr. Akil found the best version of himself, changed the way he practices medicine, and now shares his message of living a heart healthy lifestyle with the world. He has spoken on stages, on podcasts, in trainings before his peers and professionals to introduce a message of change that has helped countless thousands and saved lives. Akil Taher, MD is a practicing physician in Atlanta, Georgia, USA. He was raised in Mumbai, India, trained in Family Medicine at the Flower Hospital in Sylvania, Ohio. Dr Taher is an eternal optimist, explorer, and adventurer, who in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek/ yatra to Mount Kailash in Tibet. This was a year after his open heart surgery. In October 2011, he ran his first full marathon, the Chicago Marathon; and in September 2012, he climbed Mount Kilimanjaro. The highest free standing mountain in the world. Dr. Taher then expanded the canvas of his age-defying adventures by pursuing physically challenging activities on land, sea, and air, including a century bike ride (a 100-mile cycling event), triathlon, white water rafting, hang gliding, and skydiving and bungee jumping. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit through the adoption of a whole food plant-based diet, practice of yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset. Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, now available on Amazon and Audible, https://amzn.to/3MVAxq5 and it chronicles his exploits since his heart surgery. He is happily married and has two children and an adorable grandson. LINKS: Dr. Taher has his phone number on his website. He says that he would be happy to speak with you if you can't reach your own physician or if you are not getting an answer you need from your physician.He will be happy to speak with you but asks that you text him first. Website: https://www.akiltaher.com Facebook: https://www.facebook.com/authorakiltaher Instagram: https://www.instagram.com/akiltaher LinkedIn: https://www.linkedin.com/in/akiltaher Monthly Talk with the Heart Healthy Doc in The Doctor's Corner with Akil Taher, MD (Next event: Friday, June 30, 2023 from 12-1pm ET) https://bit.ly/dr-akils-corner 

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Having trouble falling or staying asleep?  Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth!

Watch Here

Dr. Bozzone's contact info and bio below.

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Having trouble falling or staying asleep? CLICK SHOW MORE ⬇⬇ Learn practical tips and why sleep is the understated superpower with Dr. Suzannah Bozzone of Love.Life Telehealth! 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc Dr. Bozzone’s contact info and bio below: 👩‍🍳Be Green With Amy Recipe Ebook https://begreenwithamy.com/book/?frame-nonce=59959182fc 🛍 Amy's Favorite Kitchen Gadgets, Gifts, Books and More! Amazon Store https://amzn.to/3o1ZEKv 🆓Receive 5 Free Recipes from me. https://BeGreenWithAmy.com/join 👩‍🍳To arrange private Zoom cooking classes or coaching with this lifestyle: https://begreenwithamy.com/contact For great whole food, plant based recipes, hacks and more check out: 🔭Follow Amy Https://BeGreenWithAmy.com 🎧Podcasts https://begreenwithamy.podbean.com 📸Instagram https://Instagram.com/BeGreenWithAmy 👍🏽Facebook https://www.facebook.com/GreenWithAmy/ 🐥Twitter https://Twitter.com/BeGreenWithAmy Voice Over https://JessTaseVoice.com Engineer https://BeGreenWithAmy.com @‌love.lifetelehealth http://www.mytruehealthjourney.com Dr. Suzannah Bozzone is a board-certified Family Medicine Physician who also speaks Spanish. For over 17 years, she has worked extensively in the LatinX and refugee populations both abroad and in the U.S, including private and community clinics in Nashville, TN, Denver, CO, Sonoma, CA and Chattanooga, TN. In Addition to her clinical practice at PBTH and True Health Journey, she works passionately to create employee wellness programs and community programs that inspire and empower people towards more vibrant purpose-driven living. She graduated Phi Beta Kappa from Davidson College and completed medical school at the University of Tennessee in Memphis. At the University of Colorado, she was Chief resident and also awarded the Family Medicine Resident Award for Scholarship. She has been recognized for her “infectious enthusiasm” at the University of Colorado as well as Davidson College. She became a certified Forrest Yoga instructor in 2009 and a diplomate of the American Board of Lifestyle Medicine in 2017. With a passion for compassionately addressing the root drivers of health, Dr. Bozzone helps empower patients without criticism to find joy in the journey towards their best selves. Licensed To Practice In: AK, CT, GA, NC, PA, TN, and VA (Schedule via https://love.lifetelehealth.com/) My Philosophy: Healthcare should be about supporting a purpose-driven identity rather than a diagnosis code; about offering power through a disease-fighting lifestyle rather than medical dependence. Follow on YouTube @‌drsuzb , instagram, and Facebook To book as speaker or for employee wellness: https://www.mytruehealthjourney.com/employee-wellness-webinars Plant Based Telehealth: love.lifetelehealth.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Learn how Whole Food Plant Based eating is actually the best for our health, the environment, the animals and our budget. And, it's also the most delicious!

Recipe Demo - Bowl of Bliss Recipe: 

Jason's bio and contact info below.

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Jason https://culinarywisdomskills.com IG culinary.wisdom Jason Demchok started cooking with his father as a child and went on to learn traditional cooking methods and herbal medicine from grandmothers and holistic doctors across the world. After decades of experimenting with many diets and supplements, he met Dr. Shanhong Lu MD. PHD who taught him the importance of Six Pillars of Lifestyle Medicine with an emphasis on systemic detoxification and the high-fiber Whole Food Plant Based Diet. Following her advice, he experienced relief after a lifetime of digestive and metabolic issues and has been able to easily maintain it for years. Committed to sharing the message of Lifestyle Medicine, he combined 30+ years of culinary training to teach others how to feel joy and creativity in their kitchen, while maintaining optimal health. Instead of teaching mere recipes, he carefully guides others to master the ABC's of traditional culinary skills such as fermenting vegetables. Beyond teaching people to cook, he is committed to do everything he can to support the wonderful Lifestyle Medicine community, especially the MDs. Just like everyone else, MDs are faced with many physical, emotional and financial struggles. Being the front-line healers of society, it's so important that they themselves are healthy! He has teamed up with MDs, High-Performance Mindset Coaches, Project Managers and Social Media Content Creators to create a path for Lifestyle Medicine MDs to live a holistic lifestyle that includes eating nourishing food, reducing their stress, moving with grace, optimizing their sleep, eliminating toxins and maintaining healthy relationships; while having financial and time freedom.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

Be Strong, Be Well and Be Green!🌱

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In 2005, Susie Lybarger was diagnosed with Ulcerative Colitis. She chose a Whole Food Plant Based Lifestyle, lost 68 pounds and healed her ulcerative colitis. 

Watch full interview here

Susie's bio and contact info below.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Colitis in 2005 and have fought that off and on ever since. Just this past March I was also diagnosed with PSC, (Primary Sclerosing Cholangitis) which is a rare auto-immune disease of the liver's bile ducts. I have managed to get my ulcerative colitis into remission with a whole food plant based diet and I am hoping I can do the same for the PSC. I have also lost 68 pounds since starting this way of eating and I don't even workout!

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

In spite of our good intentions to eat healthier, several common roadblocks can sometimes keep us stuck. Learn tips on how to move forward. 

Watch interview here!

Cyd's Book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture 

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com

Engineer https://BeGreenWithAmy.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Cyd’s bio and contact below:

Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.

Be Strong, Be Well and Be Green!🌱

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

New to the whole food, plant based lifestyle? Chat with Esther as she reveals the lessons she learned to help her stay on track at age 72, and lose 130 pounds.

Click here to watch interview

Esther's Bio and Contact Below

Esther's book: From Donuts To Potatoes My 366 day journey on a plant based diet.  Esther used this book for her weight loss success: The McDougall Program for Maximum Weight Loss 

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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Esther Lebeck Loveridge has a passion for sharing the secret of her dramatic weight loss story. She says “It is never too late to begin a journey toward health”. She took her first step at the age of 72 by following “The McDougall Program for Maximum Weight Loss”, a plant-based diet. Esther has been designated as a “Star McDougaller” and her success story appears on Dr. McDougall’s Health and Medical Center website. She has a BA in Psychology and more recently completed “The Starch Solution Certification Course”. She is the Administrator of “Esther’s Nutritional Journey” on Facebook where she supports thousands of followers on a daily basis with her inspired words of encouragement. Esther was featured on the August 5, 2019 cover of Woman’s World Magazine (going from size 26 to size 6). She has told her story on the radio, international interviews and at the SacTown VegFest2019. She is a great-grandmother, a native of Sacramento, CA and is married to Ben Loveridge, the “Donut Man” who followed her lead and lost 80 pounds since joining her journey. They love traveling the world together.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

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Are you considering feeding your dog a plant based diet? Join us as Canine Nutritionist, Diana Laverduere-Dunetz talks about the many benefits of switching dogs to a plant-based diet.

Plant-Powered Dog Whole Food Plant Based Companion 

Dr. Pitcairn's Complete Guide to Natural Health for Dogs & Cats (4th Edition) 

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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Diana Laverdure-Dunetz*, MS, holds a Master of Animal Science degree and is a multi- award-winning dog health writer, vegan canine nutritionist and passionate animal advocate. As a vegetarian from 2009 to 2017, Diana formulated meat-based diets for dogs because she believed the myth that dogs need meat to thrive. When she became vegan in 2017, Diana decided that she could no longer contribute to harming other animals for any reason, including feeding companion dogs. Determined to uncover the truth, Diana conducted intensive research on the topic, sending videographers around the world for a year to interview experts for her Plant-Powered Dog Food Summit. During this time she discovered that not only are plant-based diets for dogs better for all animals and the environment; they are also healthier for our canine companions! In 2018, Diana transformed her then meat-based canine nutrition practice into strictly promoting and creating plant-based diets, and for the past five years she has achieved amazing results for her plant-based canine clients. Through her website Plant-Powered Dog https://www.plantpowereddog.com and her consultation/formulation practice, Diana empowers dog lovers to raise thriving plant-based dogs. Diana’s new book, The Plant-Powered Dog: Unleash the healing powers of awhole-food plant-based diet to help your canine companion enjoy a healthier,longer life (Dogwise Publishing, 2023) https://amzn.to/3A0TDUu draws on the latest scientific research to demonstrate why a nutritionally-sound vegan diet may be the missing link to optimum health for modern companion dogs.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

Be Strong, Be Well and Be Green!🌱 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

One of the biggest keys to success with plant-based eating lies directly between our ears – namely our thoughts, beliefs, and internal words. Tune in as Cyd Notter teaches us a few ideas to stay mentally motivated when tempted to veer off track.

Watch Episode Here

Cyd's book The Plan A Diet 

Cyd's bio and contact information below.

🆓Get 5 Free Recipes! 

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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

🛍 Shop Be Green With Amy Amazon Store 

👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com

Engineer https://BeGreenWithAmy.com

Cyd Notter is a Center for Nutrition Studies PBNC Professional, a past newspaper columnist, and a certified instructor for several dietary therapy courses, including The Starch Solution, Food Over Medicine, and Women’s Health. She offers a variety of health and cooking classes, provides nutritional coaching on both individual and corporate levels, speaks to local groups, and has worked with school district employees and a hospital’s fitness center. She also offers a Transition Course which is available with or without personal coaching services. Cyd is also the author of the award-winning book The “Plan A” Diet: Combining Whole Food Plant Based Nutrition with the Timeless Wisdom of Scripture. She hosts a monthly “Inflammation Support Group” for the Plant-Based Nutrition Support Group, PBNSG.org, where she also volunteers as an event moderator for their featured speakers. Cyd can be reached at www.cydnotter.com

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Have you been told you must learn to live with pain or be on medication for the rest of your life? Joan Ifland, PhD talks about how some chronic conditions are not necessarily incurable and what you can do.

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Dr. Ifland wrote these books:

Sugars and Flours: How They Make us Crazy, Sick and Fat, and What to do About It

The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week  

Processed Food Addiction  

Dr. Ifland's bio and contact info below.

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Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book. In 2018 her textbook was published, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press) and she founded the online peer support, The Addiction Reset Community (ARC).  The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Dr. Ifland’s work is based on findings that processed food addiction can be severe and that addicted people are often traumatized.  These findings shifted the field to more comprehensive programs designed to resolve stress, isolation, and mobility issues. Reset Week is the first online live program for withdrawal (2018).  ARC Manager Training (AMT) produces ARC leaders and leads to the Food Addiction Recovery Advocate (FARA) Certification (2020).  Today she is developing the Remission Optimistic Community (ROC) to support remission of diagnoses labeled as ‘incurable.’ Dr. Ifland and her team have created numerous innovative online resources for food addicts. https://www.remissionoptimistic.com was released in 2023 to provide remission programming to people who have received an ‘incurable’ diagnosis. https://www.processedfoodaddiction.com was established in 2021 to provide comprehensive recovery services to diverse populations. https://www.foodaddictionreset.com/re... RESET Week is the first home-based online live video program to support people through the acute phase of withdrawal from processed foods (2018). www.foodaddictionreset.com and the Facebook Group, Food Addiction Education (2014). The website, Food Addiction Resources, www.foodaddictionresources.com, provides free evidence-based handouts (2104). She wrote the popular book, Dr. Ifland’s Meal Prep Manual, which is a breakthrough system to easily manage meals for recovery from food addiction (2018). Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food Addiction: A Classic Substance Use Disorder (2007) https://www.ncbi.nlm.nih.gov/pubmed/1... . 

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