Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

21 Delaney Zinn year old lost over 160 pounds from her high of around 400 lbs at around age 18.

Learn about dealing with food addiction and hear Delaney Zinn's powerful journey. Hear Delaney's difficult yet powerful journey to learning the best way to lose weight and keep it off.

Delaney's contact info and bio below:

Watch Full Interview Here

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To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

IG: @keeping_up_with_delaney

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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Learn what causes the pain and what you can do about it. Eclectically trained physical therapist & nutrition educator Eileen Kopsaftis, empowers others on how to resolve pain using effective strategies they can perform at home.

Watch Full Interview Here!

Eileen's contact info and bio below:

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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📚Pain Culprits 

Reverse Aging Boot Camp. 

Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month

YouTube: Eileen Kopsaftis 10–15-minute movement education videos and 3–4-minute value videos Move Without Pain Private Club FREE membership

Eileen Kopsaftis is the founder of Have Lifelong Wellbeing. She is an eclectically trained physical therapist, nutrition educator, and best-selling author of the book, Pain Culprits! Her specialties include teaching informed healthcare decision making and empowering others how to resolve pain using effective strategies they can perform at home. Eileen uses her extensive post-graduate education of nearly 1,800 hours of manual and movement techniques and nutrition education combined in a four-prong approach to resolve the root causes of pain and dysfunction. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes at Hudson Valley Community College. She is a monthly guest on Chef AJ LIVE and has been featured on Full Measure with Sharyl Atkisson, the 2020 Mindful Injury Recovery World Summit, and 55+ Living Publication. Link access to content and teaching provided by Eileen: Have Lifelong Wellbeing monthly newsletter: topic on pain/movement/health, a recipe and a tip of the month YouTube channel: 10–15-minute movement education videos and 3–4-minute value videos Pain Culprits!: resource website for book Move Without Pain Private Club FREE membership

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Since going WFPB in 2020, Janet lost over 40 pounds.

Hear how Janet lost the weight and stays compliant while she rides bicycle tours around the world!

Watch Interview and Recipe Demo Here!

Janet's Bio and Contact Info Below:

👩‍🍳 Recipe 

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Janet says she gave herself a weight problem at the young age of 12 by starving herself to lose five pounds! She immediately overate, gained it back and more. "When my weight reached 199 ¾ I stopped weighing myself. By then I had tried every diet I could find and at this point I couldn’t even lose the weight anymore. My body had become a fat storing machine. I finally realized diets don’t work. Since going Whole Food, Plant Bases, Sugar, Oil and Salt-free in July 2020, I lost 40+ pounds! My cholesterol is now in a normal range and my blood pressure averages around 108/70. My heart rate is back down around 44bpm like it used to be. I weigh 116 -118 pounds and I feel amazing! Now, I cycle tour while eating WFPE SOS free, wonderful food! I love to exercise, ride my bike, lift weights, walk, hike and just enjoy being active. I lead Kitsap County Podsters, also on Facebook group. I lead mostly short bike tours of a few days up to four weeks during the summer months. I hope to inspire and assist all those who are open to shifting to a WFPE SOS. Save your life, save the animals and save this sacred planet."

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Fitness Instructor Angela Fischetti, resolved her osteoporosis and will demonstrate Upper Body Workout Stability Ball exercises!

Equipment

dumbbells

exercise or yoga mat 

Stability/Therapy Ball 

gloves 

Check out this other class with Angela Fischetti! 

Angela's Bio and Contact Info Below:

🆓Get 5 Free Recipes!  

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📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

🛍 Shop Be Green With Amy Amazon Store 

👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Angela Fischetti is a physical fitness and yoga instructor and licensed massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own challenging healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client's medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Angela for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Angela has served South Florida clients for over 20 years. Brooklyn-born with background in Shakespearean theater and a life-long passion for song, Angela is also a devoted companion to felines. IG Boomerandbeyondwellness

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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

In 2007, a diagnosis of late-stage cancer changed Sally's career trajectory from a Professor of Education to a Whole Food Plant Based educator and yoga instructor. Hear Sally Lipsky's healing journey and tips for adopting this lifestyle.

Recipe from Sally's book

📗Beyond Cancer: The Powerful Effect of Plant-Based Eating 

Sally's bio below:

🆓Get 5 Free Recipes!  

📗Order my SOS Free Recipe Book! 

📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

🛍 Shop Be Green With Amy Amazon Store 

👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

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Sally Lipsky, PhD, is a plant-based nutrition educator and author. A diagnosis of late-stage cancer changed her career trajectory--from a Professor of Education to a WFPB educator and yoga instructor. She is founder of the non-profit Food for Health, leader of Plant-Based Pittsburgh, and author of

Beyond Cancer: The Powerful Effect of Plant-Based Eating.

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Overcoming a host of health issues after adopting a plant-based diet, Sharme inspires others to follow a whole food, plant-based (WFPB) lifestyle! Creole recipe demos too!

Watch Full Interview!

Atomic Habits 

Hot logic lunchbox 

Creole Seasoning Available Salt Free 

Sharme's recipes, contact info and bio below:

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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Sharme Ridley is a Rouxbe certified plant-based cooking enthusiast who specializes in creating Louisiana Creole inspired dishes. Overcoming a host of health issues after adopting a plant-based diet, she now inspires others to follow a whole food, plant-based (WFPB) lifestyle through her efforts with Plant Based Atlanta, a PlantPure Communities pod and her Atlanta Creole YouTube channel, where she offers WFPB cooking demonstrations.

Sharme is also one of the hosts for CNS Kitchen, a T. Colin Campbell Center for Nutrition Studies (CNS) plant-based support group. She earned the CNS eCornell Plant Based Nutrition Certificate and is a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM). A retired public school teacher in her early 60s, she takes no medicines and is a living testament to the power of plants. Sharme has a B.S. in Secondary Education, a MEd in Educational Administration, and an EdS in Curriculum and Instruction. 

Recipes

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com 

Engineer https://BeGreenWithAmy.com 

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

When Venus Demarco was diagnosed with breast cancer, she went on an international journey of self-discovery where she learned to heal not only her body, but also her mind and spirit.

Watch here!

Venus's Books: Fearless My Journey That Healed Breast Cancer And My Life through Faith Food & Fun 

Cookbook: My Healing Kitchen: Bodacious Foods to Feed Your Soul 

Recipes from the show

Venus's contact info and bio below:

🆓Get 5 Free Recipes!  

📗Order my SOS Free Recipe Book! 

📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

🛍 Shop Be Green With Amy Amazon Store 

👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com 

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Venus DeMarco has never met a stranger and within the first five minutes of meeting her, you’ll understand why. She draws you in with her engaging questions and vivacious personality—it will feel like you’ve known her for years. When Venus was diagnosed with breast cancer over twelve years ago, doctors recommended that she have a double mastectomy followed by chemotherapy. She rejected their conventional methods and their fear and instead, she embraced her faith and chose various natural treatments. After one year, the cancer had not spread, and the tumor had shrunk. Just two years later, she was cancer free and has been ever since. Venus’s book, Fearless “Fearless” is a memoir that details this life-changing journey. She is an author, national speaker and cooking educator who currently resides in Florida and feels at home in Austin, Texas. Her mission is simple—to get people back into the kitchen, communing with friends and family and making healthy and nourishing meals from her “My Healing Kitchen” cookbook. She dreams of launching a plant-based (vegan) cooking show to millions around the globe. Venus lives her mission and when she isn’t creating magic in the kitchen, you’ll find her spending time outdoors with close friends and family or paddle boarding with her adopted dog (and sidekick), Stella. To learn more and connect with Venus, visit www.venusdemarco.org/

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Don't know what to make for Thanksgiving?

Cookbook author Faith Ralphs will show us how to prepare delicious, plant based, Thanksgiving recipes. Also learn how Faith, mother of 3, resolved her PCOS by adopting a whole food, plant based lifestyle.

Faith's Bio and Contact Info Below.

Kid friendly knives 

Plant Based Cooking for Kids Cookbook 

Watch Here

🆓Get 5 Free Recipes!  

📗Order my SOS Free Recipe Book! 

📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

🛍 Shop Be Green With Amy Amazon Store 

👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com 

Engineer https://BeGreenWithAmy.com 

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Esther struggled with weight loss for years. Finally, at age 72, Esther went from size 26 to size 6! Hear her lessons learned about the Keto diet.  

Watch Video Here!

Esther's Bio and Links Below:

Esther's Instant Pot Cheat Sheet: https://begreenwithamy.com/2022/09/11/easy-plant-based-meals-and-instant-pot-yes-you-can-esther-ben-loveridge-al-schmidt/ 

🆓Get 5 Free Recipes!  

📗Order my SOS Free Recipe Book! 

📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

🛍 Shop Be Green With Amy Amazon Store 

👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com 

Engineer https://BeGreenWithAmy.com 

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.

Learn how Kelli Morgan healed IBS and lost weight by adopting a plant based diet. 

Watch Here!

Kelli's Bio and Links Below:

Recipes from this video

🆓Get 5 Free Recipes!  

📗Order my SOS Free Recipe Book! 

📚Find Books mentioned today in Be Green With Amy Amazon Store - Books! 

🛍 Shop Be Green With Amy Amazon Store 

👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

📸Follow Amy on Instagram

👍🏽Like Amy on Facebook

🎥 Watch Amy on YouTube 

🐥Follow Amy on Twitter

My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Be Strong, Be Well and Be Green!🌱 

We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞

Voice Over https://JessTaseVoice.com 

Engineer https://BeGreenWithAmy.com 

Kelli Morgan, RD started her nutrition journey as a teenager. She started struggling with her weight and IBS symptoms in middle school. Countless doctors were not able to help her, so she started looking into nutrition to ease her pain. This lead her to becoming a Registered Dietitian and ultimately healing herself through a plant based diet. Today Kelli is a busy wife and mom to 3 children. She runs the instagram account @veggiemomcooks where she shared evidence based nutrition education and delicious recipes. She also is a proud brand ambassador for the Juice Plus company-a whole food nutrition company. https://kellimorgan1.juiceplus.com/us/en

On Instagram: https://www.instagram.com/veggiemomcooks

The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 

When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.