Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

By Claudia-Sam Soul Coaching
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Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment episodes

  • How to be at ease when everything's hard?

    Does it seem like you are getting stuck on the overwhelm or anxiety train, and somehow peace and ease don't seem accessible anymore?


    In this episode of the Be Happy Now Show, Claudia-Sam shares three powerful soul connection coaching questions to help you access ease. She also gives you a sneak peak behind the scenes of what being in the Soul Connector Circle looks like by sharing one of her 3-minutes pocket coaching audio messages. Enjoy!


    JOIN THE BACK ON TRACK MASTERCLASS: She invites you on a Back On Track masterclass on March 28, 2023. To register for free and reconnect with your Soul Self, go here: https://claudiasamsoulcoaching.com/botmasterclass


    Catch the BE HAPPY NOW SHOW on YouTube and subscribe to Claudia-Sam's channel here: https://youtube.com/claudiasam


    Get more DAILY POCKET COACHING with Claudia-Sam by joining her Soul Connector Circle here: https://claudiasamsoulcoaching.com/soulconnectorcircle

    27 min
  • What it looks like to get out of the head and into the heart

    How often do events in your life happen that feel too overwhelming for you to see them as a gift?


    In Claudia-Sam's latest episode, she shares her Women Inspiring Women Conference talk from March 2023 in Rollie Allaire’s community about getting out of the head and into the heart.

    Some of the participants shared their experiences in being triggered and how “hard” life can get.

    Claudia-Sam coaches and offers another perspective so that leading life from a heart (expansive) place can be easy and joyful.

    She speaks into sticky feelings and shares personal stories that can support you to better respond to life. And when you feel as though there is no way out of what life throws at you, listen to this episode and tune-in to what energy you can embody instead.

    🔔 WATCH this episode on YouTube: https://youtu.be/JzgMoGVrFNw

    🔔 JOIN my Facebook Group, You Have It In You: https://www.facebook.com/groups/youhaveitinyou

    🔔 JOIN the Be Happy Now Crew to be the first to know about episodes: https://claudiasamsoulcoaching.com/behappynow

    🔔 JOIN me for a meditation on the Insight Timer app: https://insighttimer.com/claudia-sam

    38 min
  • Where are you in these 3 stages of change?

    Making a change in life doesn't have to be about changing jobs or leaving your marriage! It can be as simple as shifting from "this HAS to work out" to "I trust that it's happening as it should".

    Whether you don't know, might know or are absolutely certain that you need to make a change in your life, a shift in energy or take a new decision...

    You don't have to wait until you hit a wall to get out of the "comfort" zone.

    Noticing where you're at in the 3 stages of change can determine the success of how you experience life tomorrow, because you'll have accessed an empowered place within you.

    Join the Be Happy Now Show crew by going here: https://claudiasamsoulcoaching.com/behappynow

    You will receive a personalized BHNS episode straight away!

    From Claudia-Sam: Friend me on Facebook and send me a DM to share your answers with me to the soul connection coaching questions that I ask during the episode. Go here: https://www.facebook.com/claudiasam.catafordsauve

    20 min
  • Meditation: Start the day grounded and connected to how you’re feeling

    Join Claudia-Sam in this tune-in meditation, where she guides you into using your breath to access your inner body indicator. This will help you feel more grounded and start your day by setting your intention.


    This 8-minute meditation is perfect to start the day anchored in and connected to your body. You will be invited to choose the energy you want to embody throughout the day ahead.

    Claudia-Sam Cataford Sauvé, Your Soul Connection Coach - claudiasamsoulcoaching.com thebehappynowshow.com

    Insight timer: https://insighttimer.com/claudia-sam

    Inquire about Align: a Tune-In Journey to Reconnect With Your Soul Self by sending an email to Claudia-Sam here: [email protected]   

    Join her in the free Facebook group You Have It In You (https://www.facebook.com/groups/2242691899123205) to share in her energy and the one of her community.

    10 min
  • Default from Drama to Delight (and make high-vibe your natural state)

    When was the last time you found yourself triggered by others in a way that had you respond in anger instead of peace?


    What was the last time your mind took you through worst-case-scenarios to plan for all the possible outcomes to a situation, instead of trusting in Divine Timing?

    In this episode of the Be Happy Now Show, Claudia-Sam shares 4 steps to help you shift out of the mind’s automatic default to drama, and play in the default to delight instead.

    You will get to access the pulse of peace within yourself (and get a one-time invitation to draft your own delight default plan at 90% with Claudia-Sam).

    Facebook: https://www.facebook.com/groups/youhaveitinyou
    Instagram: https://www.instagram.com/coachclaudiasam/
    Insight timer: https://insighttimer.com/claudia-sam
    Website: www.claudiasamsoulcoaching.com

    32 min
  • Trust vs Certainty

    Ever feel like planning helps you to feel confident and safe?  


    In this Be Happy Now Show episode, Claudia-Sam shares her personal experience of playing with Trust instead of Certainty. She explains the different ways that choosing certainty can have her stay in a low-vibration instead of a higher one.  

    She leaves you with a powerful soul connection coaching question to reflect on your own decisions and ways of Being that could have you choose trust and a higher vibration, instead of fear that things won't happen the way you plan for them.  

    Inquire about Align: a Tune-In Journey to Reconnect With Your Soul Self by sending an email to Claudia-Sam here: [email protected]   

    Join her in the free Facebook group - You Have It In You (https://www.facebook.com/groups/2242691899123205) - to share in her energy and the one of her community.

    15 min
  • Women Inspiring Women: Embracing Who You Are

    When was the last time that you thought something you did was a total flop, but it wasn’t?

    I used to be good at entertaining the “it’s not good enough” thought…

    And if I let these thoughts win, I wouldn’t be here sharing powerful ways to reconnect to your Self!

    Even though I made a conscious choice to stop sabotaging myself with these kinds of thoughts, I still get to practice it regularly!

    On the latest episode of The Be Happy Now Show, I shared the mic with 8 other women who, like me, choose courage over comfort daily.

    From March 3-5 2023, I will be gathered in community, virtually, with all of these women (and more), as one of the Speakers at the 6th Women Inspiring Women Conference.

    To join us at the 6th Women Inspiring Women Virtual Conference March 3-5 2023, go here. You can take advantage of an early bird pricing before February 15th 2023.


    Register here: https://my.rollieallaire.ca/womens-conference-march-2023-4154?am_id=claudia-sam659

    And to find out more about these inspiring women who are here to inspire YOU, check out their individual websites (with some free offers) below:

    > Geegado Megwan Kwe (means Talking Feather Woman) Rollie Allaire, Organizer of the Women Inspiring Women Conference - https://rollieallaire.ca

    > Heather Markel - http://FullTimeTravelCoach.com

    > Cindy Crowe, Identity and Purpose Coach, How to be Your True Authentic Self - www.cindycrowe.ca

    > Dr Jessika Satori - www.jessikasatori.com

    > Tammy Drost - tammydrost.com

    > Tina Collura offers a free, no-pressure call to hear about your story and find out how you can help each other grow here - https://hihello.me/p/abf99156-04af-433a-abbc-44ceeddcfcb7

    > Claudia-Sam Cataford Sauvé, Your Soul Connection Coach - claudiasamsoulcoaching.com thebehappynowshow.com

    39 min
  • Align (instead of letting other people's energy bring you down)

    Have you ever found yourself knocked off track during the day because of other people's energy, or because of negative things around you?


    Join Claudia-Sam as she shares 3 tips to find alignment so that you can sustain the energy of feeling grounded throughout the day.

    In this episode, you will hear about:

    - Why external circumstances have us feeling like our world is tumbling (The Human self)

    - How we are an expression of Love and there are no obstacles when we operate from our Soul Self

    Curious about Align: a Tune-In Journey To Reconnect With Your Soul Self? Send Claudia-Sam an email: [email protected]

    28 min
  • A meditation that allows you to gaze IN

    Join Claudia-Sam in this meditation where you are guided to allow your inner gaze to turn IN.

    You are a SOUL in this body, your body is the space in which you get to explore and bring your awareness. A handy tool to gather yourself.


    Get in touch:

    Find out more about the Tune In Method: tuneinmethod.com

    Contact Claudia-Sam at claudiasamsoulcoaching.com

    15 min
  • How Not Planning = Perfection

    In this episode, Claudia-Sam shares her experience of a recent travel where the way she was BEing in each moment, can be applied to any other experience of life, making you feel free and trusting.


    Claudia-Sam shares three shifts in mindset, and how you can replace old thoughts with new thoughts so that you can experience a “perfect” experience of life.

    If you feel the need to align with the present moment and reconnect with a spiritual practice, then join Align: a Tune-In Journey to remembering who you are, a year long container where you can live life in alignment. Contact Claudia-Sam at claudiasamsoulcoaching.com

    29 min

About Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

From the publisher's feed

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now!