Every pet owner needs to know about Holistic Pet Care: Acupuncture and Other Integrative Strategies for a Happy Life. In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Dr. Barbara Butchko, a Veterinary acupuncturist.

When our pets are healthier, we can live a healthier and happier life, right? 🐶

Our pets are not just animals; they are cherished members of our families. When their health declined, it sends ripples through our own well-being too, right? In a time when holistic health is becoming more widely embraced, it's time to explore the alternative techniques and easter methods, like acupuncture, a time-tested practice, adapted for the modern wellness of our pets. Can these alternative methods redefine animal healthcare, leading the way in a more balanced and natural approach?

Hit play and discover a world where ancient practices seamlessly merge with modern veterinary science for the optimal health of our cherished companions. 🌿🐾

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00 - Introduction

02:57 - The difference between Western and Eastern medicine

07:09 - Stress Management for pets

17:59 - Diet: Rethinking Animal Nutrition

24:46 - Chinese medicine: acupuncture and herbs

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/26

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

___________________________

🌷 MORE ON THIS TOPIC:

→ #1: How to overcome pain and chronic problems holistically: https://portal.behealthywithana.com/blog/1

→ #13: How to Balance Traditional and Holistic Health?

https://portal.behealthywithana.com/blog/13

→ #24: Self Healing Journey: Practical Steps to Start Today

https://portal.behealthywithana.com/blog/24

Step into the shadows with us as we uncover a silent enemy of your well-being. Today's episode guides you through the world of Invisible Sources of Stress. Brace yourself for revelations (based on science and researchers) that will make you question everything you thought you knew about health.

Have you ever considered that the technology surrounding you might be quietly working against your health? Today, we're dissecting the often-neglected realm of electromagnetic fields (EMFs) and their unsuspected influence on your body. Get ready for a journey into the unseen, where understanding these hidden stressors could be the key to unlocking a healthier you.

In this episode of Be Healthy with Ana Podcast, we had the pleasure of hosting Katie Maloney, a Food Scientist and Building Biologist, who shared insightful perspectives on Invisible Sources of Stress: How EMFs Can Affect Your Health.

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:00-Introduction to Invisible Sources of Stress

01:34- Guest Introduction

05:38- What is EMF - Electromagnetic Field (EMF) radiation

08:16- How to Measure EMFs

15:23- What are the Symptoms

20:47- Simple and Practical Solutions

35:23- 3 Tips to a Healthier You

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/25

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

Ever wondered if a self-healing journey is for you? 🌱

🤔 When does someone need a Self-Healing journey?

Watch this episode to learn more about how a Self-healing Journey can help you.

The magic lies in prevention, deep connection with oneself, and a holistic understanding of our bodies. Especially if traditional methods haven't provided the relief you're seeking, it's time to consider a path that is both empowering and transformative. 🙌

🔗 Dive deeper into this journey with our latest blog: Self-Healing Journey: Practical Steps to Start Today: https://www.behealthywithana.com/podcast

✨What you can learn from this episode:

00:09 Introduction

00:33 What is a Self-Healing Journey?

01:41 When Does Someone Need a Self-Healing Journey?

02:52 The 4 Pillars of Holistic Self-Healing Journey

08:45 How Do I Start a Self-Healing Journey?

14:48 Start Your Self-Healing Journey Today!

In this episode, we unravel the mysteries of perimenopause with a brilliant mind and seasoned physician and expert in Functional Medicine. Buckle up as we explore the nuances of this often-overlooked stage, where profound changes unfold in a woman's body.

Our guest shares her insights gained from 26 years of hospital medicine—a world where conventional practices help people survive but leave them yearning to thrive. The problem? A system that falls short of providing answers to the chronic issues women face as they age. Fatigue, insomnia, and hormonal imbalances become the norm, and the narrative becomes, "It's just your age." But what if it's not?

We're thrilled to welcome Dr. Inna Lozinskaya a Board certified by the American Board of Internal Medicine and American Board of Integrative Medicine, fully trained in Functional Medicine by both, IFM and A4M. She brings invaluable insights about Perimenopause.

✨What you can learn from this episode:

00:00:00-Introduction to Perimenopause

00:41:43-Estrogen: the hero or the villain?

00:42:54-Bioidentical Hormones Therapy

00:57:33-Prevention and Solution

01:14:11-3 Transformative Tips

🌸 SHOW NOTES

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

___________________________

🌷 More on this topic:

→ Natural Ways to Balance Hormones and Boost Energy: https://portal.behealthywithana.com/blog/3

→ Mold and Environmental Toxicity: https://portal.behealthywithana.com/blog/17

→ Metabolic Syndrome: https://portal.behealthywithana.com/blog/19

Ever wondered if there's a silver lining in the cloud of Alzheimer's and cognitive decline? Get ready for a conversation that might just redefine the narrative.

In this thought-provoking episode, let us dive deep into a subject that's often laden with concerns and uncertainties – Alzheimer's and cognitive decline. But hold on, because this episode isn't just about problems; it's about solutions, breakthroughs, and a fresh perspective that could change the way we look at these challenges.

In today's Be Healthy Podcast, we're thrilled to welcome Robyn Albaum, a Certified ReCODE Health Coach. She brings invaluable insights about Alzheimer's and Cognitive Decline: Promising holistic techniques and new research.

🌸 Unlock the incredible potential of your mind through promising holistic techniques and groundbreaking research, paving the way for a brighter and more resilient life amidst the challenges of Alzheimer's and cognitive decline!

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode: 

00:00:13-Introduction

00:08:44-Symptoms and Red Flags

00:24:36-Stages of Cognitive Decline

00:35:45-The 3 Tips to a Healthier You

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

Discover the timeless secrets that unlock the door to ageless beauty! In this episode, we dive deep into the rejuvenating world of facial yoga and holistic skincare.💆🏻‍♀️

Welcome to a transformative journey where healing meets beauty. Have you ever wished for a natural, holistic approach to turning back the clock on aging? Well, get ready to unlock the fountain of youth through the art of facial yoga and holistic skincare. In this episode, we unravel the secrets that empower you to not only look younger but also feel more vibrant than ever.

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:03:09 - What is Holistic skincare?

00:07:02 - Practical Tips for Holistic Skincare

00:18:43 - Mastering Product Application

00:34:08 - The Natural Botox Effect

00:37:04 - Facial Yoga for Timeless Beauty

00:44:50 - Top 3 Health Tips from a Holistic Expert

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/21

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

In this eye-opening episode, we challenge the common narrative surrounding ADHD, delving beyond its perceived challenges. Discover the profound strengths lying beneath the surface. Get ready to reshape your perception and embrace the untapped possibilities within ADHD.

ADHD is often framed as a hindrance, but what if it's a well of untapped capabilities? Join us as we unravel the layers of this often misunderstood condition. Our goal is not just to manage symptoms but to unlock the latent gifts within, offering a fresh, empowering perspective.

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode: 

00:02:18 - Understanding ADHD: What Is It?

00:05:45 - Identifying Signs and Symptoms of ADHD

00:09:32 - Treatment Approaches for ADHD

00:12:10 - ADHD as Your Superpower: Embracing the Benefits

00:15:28 - 3 Essential Tips for Managing ADHD

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/20

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

In a world flooded with diet trends, quick fixes, and wellness fads, it's easy to lose sight of what truly matters for our health. What if we told you there's a holistic approach that can transform your life? Prepare to be captivated as Dr. Tomko unravels the mysteries of metabolic syndrome and shares her wisdom and many practical tips that you can use to improve your health. 💫

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:02:43 - Unlocking Metabolic Syndrome: Unveiling Symptoms and Solutions

00:12:22 - What Steps Can I Take to Improve My Health?

00:17:48 - Real Transformations: Inspiring Before and After Stories

00:22:08 - Stress and Metabolic Health

00:27:06 - The 3 Essential Secrets to a Healthier You

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/19

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰

Are you tired of living with chronic pain? I feel you, and I'm excited to share some self-care tips that could be your game-changer. 🎯

🥗 Tip 1: Embrace Healthy Eating! A balanced diet isn't just for weight management—it's crucial when you're dealing with constant inflammation and pain. What goes into your body can either speed up your healing or hold you back. So, let's nourish our bodies the right way!

💪 Tip 2: Get Moving! I know, when you're in pain, the last thing you want to do is exercise. But trust me, the right kind of movement can do wonders for alleviating your discomfort.

💬 Share with me your go-to tips for managing chronic pain, and let's grow together. Or, if you know someone who could benefit from this, please share!

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These are just two of the tips that are part of a holistic approach to self-care for chronic pain relief. Ready to dig deeper and reclaim your well-being? 👇

🦋 Check out my latest BLOG post: "Chronic Pain Self-Care: Why It's Vital and How to Implement It" 👉https://www.behealthywithana.com/podcast

**Recommendations, products, and information provided on this site are not intended as a substitute for appropriate medical care. This is not intended to diagnose, treat, cure, or prevent any disease.

🌸 Are hidden dangers lurking in your surroundings, affecting your health without you even knowing it? Imagine a threat that's often unseen but can profoundly impact your well-being. Today, we delve into the topic of Mold and Environmental Toxicity—a silent adversary that might be closer than you think. Join us as we uncover the symptoms to watch for, ways to prevent those problems, and effective healing strategies if you've been exposed.

SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

00:52 - Understanding the Impact of Mold on Your Health

20:00 - Decoding Mold: Harmful vs. Harmless Varieties

28:50 - Mold Exposure Symptoms: What to Watch For

32:52 - Health Tips for Dealing with Mold Exposure

41:54 - 3 Must-Know Tips for a Healthier You

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/17

💞Share the love: share this episode with anyone who needs it 💞

I'd love for you to leave a comment below and let me know how this video impacted you and what you have learned. 🥰