Did you know that Diabetes can actually be reversed? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

If you are genetically at risk of diabetes, feel stuck in a lifestyle that may lead to it, or are currently battling diabetes, I am inviting you to listen to this podcast. We will look into simple things that you can do every day that can make a big impact on your health to prevent and overall manage this condition.

✨Key Points From This Episode:

04:30 - How our bodies constantly change

💞Share the love: share this episode to anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/6

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🌷 MORE ON THIS TOPIC: 

→ Podcast: How to overcome pain and chronic problems holistically

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📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

You can use the power of colors to heal your mind, body, and spirit. Join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

Have you noticed how certain colors make you feel? This is no coincidence; there is a whole science behind this.

Colors are all around us, we live with them from the moment we are born. It's one of the most beautiful gifts that mother nature has given us. Each color has a unique characteristic that can evoke emotions and memories.

✨What you can learn from this episode:

02:25 What is Chromotherapy/Color Therapy

💞Share the love: share this video with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/5

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🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/5

→ Blog: Health Benefits of Lavender Essential Oil: https://www.behealthywithana.com/post/lavenderoil

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📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸 Achieve your goals by redirecting your habits with three easy steps! SUBSCRIBE 🔔 and join us as we explore another eye-opening technique that you can use to harness your innate ability to heal yourself! ✨

Would you like to learn how to utilize neuroplasticity to create new habits? In this episode, I will share a powerful technique that you can easily start to practice today: the Bracelet Technique.

We will take a look at how our brain works and how we can establish triggers that create disruption in our neural networks. This will then allow us to stay on track in creating and practicing new habits.

Would you like to learn how to enhance your neuroplasticity to create new habits??🙂

Are you ready to create better habits effortlessly?

✨What you can learn from this episode:

01:48 The 3 steps to practice the “Bracelet Technique” and triggering neuroplasticity.

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details) https://portal.behealthywithana.com/blog/4

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🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/4

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

  After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer" and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

🌸Have you ever wondered if some of your symptoms are caused by hormone imbalance? SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

We live in a society where stress and juggling everything at the same time have become common, most especially for women. This can cause stressors and health issues that can impact our hormones negatively. However, what is “common” does not have to be “normal”, you do not have to tolerate a “common” problem. You can feel better and you deserve to feel better!

This motto motivated me to invite Dr. Deborah Matthew for a fun-filled discussion about the Natural Ways to Balance Hormones and Boost Energy. In this episode, Dr. Deb, The Happy Hormones Doctor, will share her own - real healing journey with hormonal imbalance and how she turned to natural ways to balance her hormones and boost her energy.

You do not have to struggle with weight fluctuations, libido issues, poor quality sleep, extreme tiredness, hot flashes, and other symptoms. I am very excited to share this episode and its life-changing information with you and I hope it leads you to the path of self-healing.

✨What you can learn from this episode:

00:00 Introduction

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/3

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🌷 MORE ON THIS TOPIC: * Check show notes for links: https://portal.behealthywithana.com/blog/3

→ Learn more about Visceral Manipulation

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

If you are experiencing chronic pain or want to harness the power of the mind, then this episode is for you. We discussed holistic healing techniques to help you achieve lasting results. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

If you watched the documentary “Heal”, you know that we have more control over our health than we have been taught to believe. Listen to this episode to discover how our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal.

✨Key Points From This Episode:

03:40 What is holistic health?

🌸 Show Notes (links mentioned in today’s episode + all the extra details): https://portal.behealthywithana.com/blog/2

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🌷 MORE VIDEOS ON TOPIC: check show notes for links.

___________________________

📌 Who is Ana?

  Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

🌸 Imagine being free from pain and chronic illnesses. A life where you can control how your body reacts. A world where you can be in charge of your own health. I have done exactly this and I know you can do it too. This is my health freedom story. SUBSCRIBE 🔔 and join us as we explore another eye-opening discussion about how you can harness your innate ability to heal yourself! ✨

✨What you can learn from this episode:

01:34 My life background

💞Share the love: share this episode with anyone who needs it 💞

🌸 SHOW NOTES (links mentioned in today’s episode + all the extra details):

https://portal.behealthywithana.com/blog/1

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🌷 MORE ON THIS TOPIC:

→ Meditation: Empower Yourself: https://youtu.be/vo6jMSWIVTo

___________________________

📌 Who is Ana?

Ana Marinho is a self-healing specialist and physical therapist. For over 13 years, she has been empowering clients to heal from chronic pain, take control of their health, and get their life back. Her clients learn how to blend science and holistic healing to rewire the brain and reconnect with the body to make changes that last.

After healing holistically from cancer, she committed her life to building a Self-Healing Movement. She has written a best-selling book, "Ignite Your Inner Healer". She is an international speaker and has been featured on NBC, "A Teaspoon of Healing" podcast, and the Annual NC Lupus Summit. She hosts monthly workshops in her "Be Healthy Academy", a holistic health mastery program.

I am Ana Marinho, a self-healing specialist, physical therapist, best-selling author, and public speaker.

I healed myself before and I know YOU can heal too. ❤️

If you are ready to take your power back and improve your healing abilities then this podcast is for you. 

Discover tons of practical tips and holistic health information from me, amazing global wellness experts, holistic doctors, healers, and even some real people with incredible health journey stories to inspire you to become the best version of yourself!

If you are experiencing chronic pain or want to harness the power of the mind, then this episode is for you. We discussed holistic healing techniques to help you achieve lasting results. SUBSCRIBE

A guided meditation to sync your mind, body and heart. Modern life can be stress-full, complicated, and often overwhelming. Learn how to balance your Mind, Body and Heart to create a healthier and more balanced you.