Kenyon comes to grips with his own aging body in the face of personal and societal prejudices against growing older.

Kenyon considers the isolation he's experienced since the pandemic hit, and explores new ways to foster a sense of community and connection.

Kenyon reflects on how terminal cancer reconnected him with his childhood best friend.

Kenyon realizes that meditating imperfectly is better than not meditating at all.

Kenyon considers his resistance to wanting what he has, and realizes in the process that he has everything he wants.

Kenyon reflects on the art of listening in a world where everybody's talking.

Kenyon examines the differences between wisdom and intelligence, and reflects on how unwise some of his most intelligent decisions have been.

Kenyon examines his addiction to control and how it stands in the way of his happiness.

Inspired by a quote from the late Buddhist monk Thich Nhat Hanh, Kenyon explores the relationship between self-acceptance and beauty.

Inspired by his children, Kenyon reflects on how lovable we are when we allow ourselves to be vulnerable.