In this episode, I discuss stable vs. unstable sources of confidence.

In this episode, provide tips for training your brain to love people more, even when it's hard!

In this episode, I talk about the psychological benefits of taking time to be proud of yourself!

In this episode, I talk about the importance and benefits of bringing a learning mindset into everything we do.

In this episode, I talk about how focusing on serving and impacting others helps us increase our personal performance.

In this episode, Macie Thelin, founder of Shape Co., shares incredible insights on developing a positive relationship with our bodies and food.

Check out Shape Co's fun and inspiring charms on their website! https://shapeco.us/

Follow Shape Co. on Instagram: https://www.instagram.com/shape.co_/

In this episode, I reveal 3 mental toughness myths that hold many high-performers back from reaching their full potential.

In this episode, I talk about how to stop letting your negative thoughts have power over you.

In this episode, Luke Van Orden, D1 wrestler and former state champion, shares his experiences and insights on the mental aspects of high-performance.

In this episode, I discuss a proven principle and technique for releasing ourselves from counterproductive fights against our negative thoughts.