In this episode, I discuss proven strategies for experiencing more positive emotions.

In this episode, PhD. candidate and scrupulosity researcher David Johnson shares research-based methods for overcoming unhealthy aspects of spirituality.

Follow David on Instagram: https://www.instagram.com/scrupcrew/

In this episode, I discuss beneficial childlike traits that we often lose in adulthood, but that we can redevelop with practice.

In this episode, I discuss two different aspects of confidence and how various combinations of them affect the brain.

In this episode, we get incredible tips for peak performance and wellbeing in sports, sales, and life with Chris Pierce, the Sales Sport Psych!

Follow Chris on Instagram: https://www.instagram.com/the.salessportpsych/

In this episode, I share an experience from Ian Robertson, Professor Emeritus in Psychology at Trinity College, that teaches about how we can use attentional control to shift from anxiety to confidence!

In this episode, I discuss a research-based principle of motivation called the Progress Principle.

In this episode, I share a fascinating study about what people ultimately find to be admirable in others, and what has less of an affect on that than we often think.

In this episode, I share game-changing tips for starting the week with a clear mind, as taught by the great Mel Robbins.

In this episode, I discuss common factors that contribute to shame, and how to overcome those!