In this heartfelt and deeply personal fourth episode of Be Human, Not Concrete: the Hearten Up podcast, Joel Clapham takes us on a vulnerable journey through the landscape of depression. With raw honesty, Joel shares his own experiences, including a significant personal update: his decision to stop taking antidepressant medication after 11 years. This episode is not just a narrative of struggle, but also a story of understanding, management, and hope.

Joel delves into the complexities of depression, distinguishing it from everyday sadness, and exploring its clinical aspects and treatments. He recounts the challenges of finding the right medication, the withdrawal symptoms he faced, and the resilience required to navigate life without the safety net of antidepressants. Through the lens of his own life, Joel examines the impact of depression on one's thoughts, behaviours, and physical well-being.

Listeners are invited to learn about the therapeutic approaches that have aided Joel's journey, including cognitive behavior therapy (CBT), intensive short-term dynamic psychotherapy (ISTDP), and internal family systems therapy. Joel's storytelling is interwoven with actionable advice and encouragement for those similarly navigating the murky waters of mental health.

Join us for an episode that is not only educational but also an intimate testament to the power of self-reflection, professional help, and the courage to face one's emotions head-on. Joel's openness serves as a beacon of light, guiding others through their darkest times and reminding us all of the strength found in vulnerability.

Tools, resources, and links mentioned in the episode, including Beyond Blue's "A guide to what works for depression" are available at heartenup.com.au/podcast

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In this first episode of Be Human, Not Concrete: the Hearten Up podcast with Joel Clapham:

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