Be Kind To Your Mind

By Rachel

The Be Kind To Your Mind Podcast is a conversational podcast about mental health and wellness.

I share my guests stories of how they have successfully or even unsuccessfully managed their mental healt... more

5

11 ratings

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FAQs about Be Kind To Your Mind:

How many episodes does Be Kind To Your Mind have?

The podcast currently has 9 episodes available.

Be Kind To Your Mind episodes:

October 01, 2020 From Surviving to Thriving. Overcoming Trauma. Olivia’s Story - Episode Nine
This episode is Olivia’s story.
Olivia is a Transformational coach. Her days consist of guiding and empowering women to heal trauma. We chat about the projects she's working on and supporting, her coaching and her lived experience with trauma and how she came through it. This episode contains discussions on abusive relationships, trauma, positive sexuality, rape, triggers, PTSD and music therapy.
The companies Olivia talks about in her episode are
survivors best friend - Therapy pet adoption service.
xxtalk.co - Body positivity conversations.
You can reach out to Olivia here - Instagram.com/itsolivialee
******
If you’d like to be on the show you can contact me 2 ways -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating on itunes or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Mental Health Apps
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
Rape & Domestic Violence Services Australia
https://www.rape-dvservices.org.au/
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
QLife
1800 184 527
3pm-12am
QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people.
Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.

...more
56min
September 01, 2020 1000 Days Sober & Seeking Sobriety in a Small Town. Kate’s Story - Episode Eight.
This episode is Kate’s story.
Kate lives in a small town in NSW, she’s a nurse, a mum & a wife. She use to drink, until she had a moment that changed the way she felt about herself and her actions. This story is about kates sobriety, celebrating 1000 days sober and helping her kids get through Covid with a daily laugh.
Kate tells us about some of her resources that helped her :-
•Holly Whitaker- Hip Sobriety
www.hipsobriety.com
•Laura McKowen - We are the Luckiest
www.lauramckowen.com
•Allen Carr - Easyway to quit smoking / drinking
www.allencarr.com.au
You can direct message Kate here - Instagram.com/kate_does_life
******
If you’d like to be on the show you can contact me 2 ways -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating on iTunes and tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
DrinkWise - Alcohol Support Services
www.drinkwise.org.au
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Head to Health
www.Headtohealth.gov.au
An innovative website that can help you find free and low-cost, trusted online and phone mental health resources. Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.
...more
1h 6min
August 15, 2020 Self love, Essential Oils & Overcoming Work Place Bullying - Lisa'a Story - Episode Seven
This episode is Lisa'a Story.
Lisa is an Accountant, Small business owner, Wife & Mum. There's a History of Mental illness in her family, which has heightened her awareness of wellness practices for herself and her family. Lisa tells us about how being bullied in the work place saw her out of a job, and what she did to make her come back.
You can reach out to Lisa here - instagram.com/lisa_orthmann_dawn_essence

If you’d like to be on the show you can contact me 2 ways -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating on Apple Podcasts or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
...more
1h
July 16, 2020 Escaping Codependent Relationships, Narcissism and BPD. Mina’s Story - Episode Six
This episode is Mina’s story.
Mina is a financial wiz by day, musician on the side and an advocate for Escaping Codependent Relationships always. I felt with Mina that I had a connection from the start, her story brought up a lot of my own past experiences in negatively impacting relationships. This chat is raw but so important to listen to if you even have the smallest doubt about your relationship experiences and can't see a way out.
You can reach out to Mina here - Instagram.com/from.victom.to.victor
******
If you’d like to be on the show you can contact me 2 ways -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
From - Mental Health Moments with Gareth
www.spectrumbpd.com.au - Personality Disorder Service
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers
...more
53min
July 09, 2020 Anxiety, Seeking Support & Being a Wellness Coach. Julia’s Story - Episode Five
This episode is Julia's story.
Julia is a wellness coach helping people with a holistic approach to wellness. Fitness, nutrition and mental Health. Julia shares with us how having her own mental health story helps to be relatable to her clients and we also talk about her home town of Brighton, UK and all things weddings, religion and hot tubs!
Reach out to Julia- Instagram.com/wellnesscoach_Julia
******
If you’d like to be on the show you can contact me 2 ways -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Head to Health
www.Headtohealth.gov.au
An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.

...more
45min
June 24, 2020 Perfectionism, Expectations and a Psychology Degree. Sam’s Story - Episode Four
This episode is Sam's story.
Sam is a licensed mental health counselor practicing in NYC. She specialises in disordered eating, perfectionism, anxiety and mood disorders. She tells me about how she got into psychology and she also gives us a simple explanation about a hard to understand treatment CBT - Cognitive Behavioural Therapy. We also dive into wellness and other tools besides therapy we can utilise to support our mental health.
Reach out to Sam - Instagram.com/therapywithsam
******
If you’d like to be on the show you can contact me 2 ways -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
...more
56min
June 10, 2020 Acknowledging pain, Self harm, Henna & Writing a book.- Honeyb’s Story - Episode Three
This episode is HoneyB’ story.
Honeyb talks to me about her experiences with self harm, suicide and how she decided to acknowledge the pain in other ways including henna and writing a book. She decided to use her pen name for the podcast. Honeyb is 19 years old and so brave to share her story with us all in the hopes we can learn from her story.
Reach out to Honeyb - Instagram.com/Honeyb_tbh
Her book is called - TBH
******
If you’d like to be on the show you can contact me 2 ways -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast
If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Headspace app - www.headspace.com
Sanvello app - www.sanvello.com
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.
National helplines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.
1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.
Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.
Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.
MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.
...more
51min
June 04, 2020 Cyclothymia & Teaching Mental Health to kids - Kelly’s Story - Episode Two
This episode is Kelly’s story.
Kelly has recently been diagnosed with a mild mood disorder called Cyclothymia, she’s also a teacher and we chat about mental health in schools and how she’s intending to make a difference as teacher for her kids, all while learning to heal herself along the way.

Reach out to Kelly - Instagram.com/Thementalhealthteacher
******
If you’d like to be on the show you can contact me -
•Email - [email protected]
•Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast

If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
********
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.

National help lines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.

1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.

Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format.

Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

Head to Health
www.Headtohealth.gov.au
An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.
MindSpot Clinic
1800 61 44 34
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

National Aboriginal Community Controlled Health Organisation (NACCHO)
www.naccho.org.au
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
QLife
1800 184 527
3pm-12am
QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people.

Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.

SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.
...more
1h 5min
June 03, 2020 Thriving Through Depression - Kyle's Story - Episode One
This episode is Kyle's story.
Kyle has struggled with depression, he found healing and now describes himself as thriving in life.
He’s a motivational speaker, and has a brilliant future ahead of him in the mental health arena.
Reach out to Kyle Via Instagram
******
If you’d like to be on the show you can contact me 2 ways
•Email me here
•Instagram - DM or click link in bio to fill out the guest application.

If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain.
************************
Apps to Download Headspace App Sanvello App
***********************
If you need to speak to a professional, please see the below details if you reside in Australia to reach out to.

National help lines and websites
Suicide prevention hotline
13 11 14
AskIzzy.com.au - emergency accommodation, food and clothing.

1800RESPECT
Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse.

Black Dog Institute
www.blackdoginstitute.org.au
Information on symptoms, treatment and prevention of depression and bipolar disorder.

Carers Australia
1800 242 636
Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

Embrace Multicultural Mental Health
www.embracementalhealth.org.au
A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format
Headspace
1800 650 890
Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time.

Kids Helpline
1800 55 1800
A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25.

MensLine Australia
1300 78 99 78
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

Head to Health
www.Headtohealth.gov.au
An innovative website that can help you find free and low-cost, trusted online and phone mental health resources.

MindSpot Clinic
1800 61 44 34
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.

National Aboriginal Community Controlled Health Organisation (NACCHO)
www.naccho.org.au
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
QLife
1800 184 527
3pm-12am
QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people.

Relationships Australia
1300 364 277
A provider of relationship support services for individuals, families and communities.

SANE Australia
1800 18 7263
Information about mental illness, treatments, where to go for support and help carers.
National Debt Helpline
1800 007 007
...more
46min

FAQs about Be Kind To Your Mind:

How many episodes does Be Kind To Your Mind have?

The podcast currently has 9 episodes available.