If we are honest with ourselves, we often feel we need recognition for who we are and what we've done. But it's not recognition we need. Because we already have it. 

When it feels like we've lost ourselves, the only way home, to knowing ourselves, is to know the One who made us. But how can we do that? 

Vulnerability is necessary, but we need to understand there are risks that come with it. We need to be responsible with our vulnerability so we can experience the rewards of it. 

When we are more emotionally aware, we can be healthier as a whole, not to mention have better relationships. This episode teaches us how to be more emotionally aware. 

From author Leslie Vernick, these are the three things that all adult relationships should have. When they don't have these three essential ingredients, they aren't healthy. They are destructive. 

How can you tell if your friend is holding a grudge against you, and what do you do about it? 

Boundaries aren't just about you. Having good boundaries means we respect others' boundaries, too. 

Today, I want to hold space with you and for you to be still and lean into what is going on within you. Listen in. 

Our stories are powerful and need to be told. Start with writing it with some of these prompts found in episode 34. 

For marrieds, singles, and those dating: some of the important things I've learned throughout ten years of marriage!