A podcast of me talking to intelligent and interesting people, and trying to become a little less dumb in the process.... more
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Be Less Dumb..
By Daniel Warwick
FAQs about Be Less Dumb..:
How many episodes does Be Less Dumb.. have?
The podcast currently has 44 episodes available.
Be Less Dumb.. episodes:
April 01, 2021Episode #44 Christine Toma (PhysioDelivered) Christine is a highly qualified Physiopherapist based in Toronto. She runs her own business, provides physiotherapy to clients within their home as well as working as a feeder business for multiple fitness & performance facilities within Toronto.
In this episode we talk about the following:
-Christines Philosophy on training:
-Priorities/Values
-Early Interventions
-Training for life?
-The role of strength training?
-Her two experiences in horrific car accidents
-The Role of social media in her business
...more March 16, 2021Episode #43 Be Less Dumb Vs Healthy Happy Humans In the first of many joint episodes, I sat down with Declan Judge (Pendulum Physio) from the happy healthy humans podcast. In this episode we discuss-Our 5 least favourite types of clients-The stresses and pressure of running a business during covid-Recreational drug use in Hospitality...more February 24, 2021Episode #42 Luca Farace (Fitness by Farach) Luca is a personal trainer & body composition expert with a degree in Kinesiology from York University. In more recent times Luca has gone on to open up his own gym, providing bespoke one on one tailored training.In this episode we discuss the following:-Cost/choosing the equipment for his facility-How he built his gym from the ground up-Marketing & promoting the gym-His own training career (workout routines/nutrition)...more February 16, 2021Episode #41 Aidan Mackey (Nutrition) Aidan Mackey Health is a brand that is born out of a truly client centred approach to getting lifetime results, the business had its genesis in these values. He created a name for himself providing consistent results for athletes and the general population alike. Aiden have special interests in CrossFit performance nutrition, Olympic Weightlifting nutrition and Muscle Mass & Strength Gain. Qualification wise he has a First Class Honours Degree in Strength & Conditioning as well as the world's most sought after evidence based qualification in nutrition from Mac Nutrition Uni. Aidan Mackey Health uses the BioPsychoSocial model of health to take your life story into deep consideration when developing your plan. You don't get dealt with, you get taken care of. In this episode we discuss: -Key aspects to changing and maintain changes in body composition. -The satiety vs glycemic index for gauging hunger/satiety -Peoples misunderstanding of food intolerance tests.
...more February 07, 2021Episode #40 Jack Clarke Jack Clarke is a Private Sector Performance Coach and Strength & Conditioning Consultant. He is currently working with athletes at World Championship, European Championship and British Championship level, and also with International/County athletes from a multitude of sports including Motocross, GAA, Soccer, Road Racing, Rugby, Mountain Biking and Sidecarcross. He also helps everyday people become more athletic! Jack holds an Honours Degree in Strength and Conditioning and a Masters Degree in Coaching Science....more January 31, 2021Episode #39 Jordan Kales (Sales & building a social media) Jordan is a sales expert who coaches people through sales and objection strategies and closing. Since his last appearance on this podcast he has grown a huge social media following.In this episode we discuss the following topics:-The common mistakes people make in sales-Strategies for handing objections-How to build your instagram:-Designing the bio-How to gain followers rapidly-Selling through Instagram stories.-How to sell in you DM's...more January 25, 2021Episode #38 Eric Lutz Eric is an entrepreneur and brand strategist who, like so many others, has had to find creative ways to pivot and persevere during the pandemic. His personal pivot to health and fitness resulted in losing over 75 pounds and completely transforming his life....more January 17, 2021Episode #37 Brianna Mulhern Brianna is a 22 year old aspiring strength and conditioning coach from Belfast with a passion for human movement. She is a Sport and Exercise graduate currently studying a MSc in strength and conditioning whilst working as a Biomechanics Research Assistant at the Sports Surgery Clinic in Dublin, Ireland.In this episode we discuss:-Her role in Santry at the Sports Surgery Clinic.-Her current studies in MSc. at Ulster University-Being a female S&C coach in a male dominated field-UKSCA accreditation-Social Media...more August 30, 2020Episode #36 Dave Williamson (Return to Swimming) Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. In this podcast we discuss the following:
-Strength Training (The difficulties of progressively overloading in zoom call sessions, weekly layout, set/reps ranges)
-Conditioning (Returning to pool, distances and times prescribed)
-Covid Regulations for swimming and how it affects coaching
-Dave's inability to wear a shirt on instagram
...more August 09, 2020Episode #35 Neil O’Kane (Return to Rugby) Neil has his MSc in coaching science & BSc in strength and conditioning, as well as his CSCS. He has vast experience in the field of S&C including high level international and provincial set ups!In this episode we discuss returning to play for rugby, we touch on the following topics:-The importance of communication-Conditioning (Slow Aerobic Capacity work, Tempo, Small Sided Games)-Speed & Agility (Logical Progressions)-Prepping for contact (crawling, wrestling, technique of tackling)-Negating injury risk...more
FAQs about Be Less Dumb..:
How many episodes does Be Less Dumb.. have?
The podcast currently has 44 episodes available.