Happy New Year! In today's episode Jeannette shares her thoughts on why making resolutions may not be the best way to start a new year. Instead she provides an inspirational message for how to approach starting a new year from a positive mental health prospective. 

In today's episode Jeannette discusses the importance of sleep for mental wellness. In her segment Motivational Moments she also shares helpful tips for improving the quality of your sleep.

In this episode Jeannette discusses the topic of taking mental health breaks when needed for personal well being. Also this episode features motivational moments with 10 of her tips for adding them to your routine. 

In this episode Jeannette welcomes Sherisse Richards to discuss exciting learning opportunities offered by Pinnguaq Association for Ontarians. 

In today's episode Jeannette discusses the topic of Depersonalization & Derealization with her friend, author, meditation and mindfulness teacher Ravelle Gyulay.  

In this 5th episode Jeannette welcomes psychiatrist Dr. Elizabeth Layne to discuss the effects of racial trauma on mental health. In addition to the conversation with Dr. Layne, Jeannette closes the episode with her Motivational Moments to reiterate the important takeaways from this discussion.

In today's episode Jeannette welcomes her first guest; her Mom, to talk about support during difficult times.  

In this episode Jeannette discusses Depression in depth in honour of Mental Health Awareness month. 

In this episode Jeannette discusses mental health tips for coping during the pandemic. 

In this episode Jeannette discusses her mental health journey. She also introduces a segment called Motivational Moments where she shares reflections and inspirational thoughts for those dealing with illness or recovery